| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2016 |
Run |
109 to Shap-town and then gebung |
Long |
20.0 mi |
2:50:30 |
8:32 |
 |
| 4/6/2016 |
Run |
around the Y |
Aerobic |
7.0 mi |
1:00:06 |
8:35 |
|
| 4/3/2016 |
Run |
TM - Y |
Recovery |
5.0 mi |
45:51 |
9:11 |
|
| 4/2/2016 |
Run |
Route 109 (y to shaptown)+ |
Medium Long |
12.2 mi |
1:44:02 |
8:33 |
|
| 3/11/2016 |
Run |
around the Y |
Aerobic |
5.1 mi |
41:21 |
8:07 |
|
| 3/4/2016 |
Run |
Y loop |
Aerobic |
6.2 mi |
50:54 |
8:12 |
|
| 2/22/2016 |
Run |
around the Y |
Aerobic |
7.2 mi |
58:07 |
8:03 |
|
| 2/18/2016 |
Run |
around the Y |
Easy |
7.4 mi |
1:00:11 |
8:08 |
|
| 2/15/2016 |
Run |
Crosby's Hills from Hell (minus brackett) |
Medium Long |
13.1 mi |
1:50:16 |
8:26 |
|
| 2/14/2016 |
Run |
Basement TM |
Aerobic |
6.5 mi |
57:04 |
8:46 |
|
| 2/9/2016 |
Run |
Route 109 (y to shaptown)+ |
Interval |
8.0 mi |
1:01:23 |
7:39 |
|
| 2/2/2016 |
Run |
reverse dump+ |
Medium Long |
10.2 mi |
1:23:21 |
8:12 |
|