| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2021 |
Run |
Kittery Point_Bethany |
Easy |
6.6 mi |
1:02:31 |
9:28 |
 |
| 7/20/2021 |
Run |
202/5: waterboro (track) |
Medium Long |
11.1 mi |
1:31:38 |
8:15 |
|
| 7/17/2021 |
Run |
Alfred hills |
Long |
17.0 mi |
2:28:58 |
8:46 |
|
| 7/14/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.3 mi |
56:04 |
8:58 |
|
| 7/8/2021 |
Run |
Around Town |
Recovery |
7.1 mi |
1:01:45 |
8:45 |
|
| 7/6/2021 |
Run |
202/5: waterboro |
Medium Long |
12.0 mi |
1:39:45 |
8:18 |
|
| 7/3/2021 |
Run |
Route 109 (y to foot of Mousam)+ |
Long: MP |
17.0 mi |
2:24:42 |
8:31 |
|
| 6/30/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.0 mi |
53:38 |
8:56 |
|
| 6/28/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.0 mi |
54:14 |
9:02 |
|
| 6/25/2021 |
Run |
around the Y |
Recovery |
6.1 mi |
54:39 |
8:55 |
|
| 6/23/2021 |
Run |
Alfred: Kennebunk rd - trail loop+ |
Recovery |
6.1 mi |
54:36 |
9:01 |
|
| 6/14/2021 |
Run |
C&O Canal Trail: Harpers Ferry |
Aerobic |
6.5 mi |
56:44 |
8:43 |
|
| 6/8/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.0 mi |
44:09 |
8:49 |
|
| 6/5/2021 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long |
15.0 mi |
2:14:53 |
9:00 |
|
| 6/1/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
52:52 |
8:48 |
|
| 5/29/2021 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
14.0 mi |
2:03:13 |
8:48 |
|
| 5/26/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Medium Long |
11.0 mi |
1:36:19 |
8:45 |
|
| 5/22/2021 |
Run |
Alfred: Kennebunk rd/new Dam Rd loop+ |
Long |
14.0 mi |
2:04:23 |
8:53 |
|
| 5/18/2021 |
Run |
Massabesic Track |
Medium Long |
10.0 mi |
1:22:39 |
8:16 |
|
| 5/15/2021 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
14.0 mi |
2:01:08 |
8:39 |
|
| 5/13/2021 |
Run |
Alfred Amble |
Recovery |
8.0 mi |
1:12:22 |
9:03 |
|
| 5/9/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Medium Long |
10.0 mi |
1:28:47 |
8:53 |
|
| 5/6/2021 |
Run |
Alfred_courthouse_back loop |
Recovery |
6.2 mi |
54:22 |
8:51 |
|
| 5/2/2021 |
Run |
Route 109 (y to foot of Mousam)+ |
Long |
13.0 mi |
1:54:26 |
8:49 |
|
| 4/28/2021 |
Run |
Kiawah island |
Recovery |
5.0 mi |
44:18 |
8:51 |
|
| 4/27/2021 |
Run |
Kiawah island |
Interval |
6.0 mi |
49:03 |
8:10 |
|
| 4/25/2021 |
Run |
Kiawah_seabrook Island |
Medium Long |
10.0 mi |
1:25:59 |
8:35 |
|
| 4/21/2021 |
Run |
Around Sanford |
Recovery |
7.2 mi |
1:05:26 |
9:09 |
|
| 4/19/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.0 mi |
55:05 |
9:10 |
|
| 4/7/2021 |
Run |
Berwick |
Recovery |
3.4 mi |
32:11 |
9:32 |
|
| 4/6/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:57 |
8:59 |
|
| 4/2/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
5.0 mi |
45:16 |
9:03 |
|
| 3/29/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.1 mi |
55:39 |
9:11 |
|
| 3/25/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.0 mi |
53:30 |
8:55 |
|
| 3/21/2021 |
Run |
HS_Loop - Out to Fairgrounds |
Long |
20.0 mi |
2:57:23 |
8:52 |
|
| 3/18/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Medium Long |
10.7 mi |
1:38:02 |
9:11 |
|
| 3/16/2021 |
Run |
around the Y |
Recovery |
8.0 mi |
1:11:05 |
8:54 |
|
| 3/13/2021 |
Run |
St. Patty 10K - Portsmouth |
Recovery |
0.5 mi |
5:23 |
10:09 |
|
| 3/13/2021 |
Run |
St. Patty 10K - Portsmouth |
Race |
6.3 mi |
46:26 |
7:20 |
|
| 3/13/2021 |
Run |
St. Patty 10K - Portsmouth |
Aerobic |
2.9 mi |
25:42 |
8:47 |
|
| 3/11/2021 |
Run |
Alfred: Kennebunk rd_swett bridge loop |
Recovery |
7.4 mi |
1:07:38 |
9:10 |
|
| 3/8/2021 |
Run |
around the Y |
Recovery |
9.0 mi |
1:22:28 |
9:09 |
|
| 3/5/2021 |
Run |
around the Y |
Recovery |
6.1 mi |
55:28 |
9:04 |
|
| 3/3/2021 |
Run |
Sanford: Beaver_Yeaton |
Hill |
9.3 mi |
1:24:33 |
9:07 |
|