| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2021 |
Run |
West Lyman_Jess loop |
Long |
17.2 mi |
2:29:12 |
8:42 |
 |
| 7/21/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.3 mi |
55:46 |
8:56 |
|
| 7/19/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.2 mi |
55:00 |
8:49 |
|
| 7/16/2021 |
Run |
around the Y |
Recovery |
4.1 mi |
35:49 |
8:46 |
|
| 7/15/2021 |
Run |
202/5: waterboro (track) |
Recovery |
6.0 mi |
53:19 |
8:53 |
|
| 7/13/2021 |
Run |
202/5: waterboro (track) |
Medium Long |
12.3 mi |
1:40:15 |
8:11 |
|
| 7/10/2021 |
Run |
Route 109 (y to school loop)+ |
Long: MP |
17.3 mi |
2:25:44 |
8:25 |
|
| 7/7/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
56:55 |
9:08 |
|
| 7/5/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.3 mi |
55:56 |
8:56 |
|
| 7/2/2021 |
Run |
Around Town - Sanford |
Recovery |
7.0 mi |
1:02:36 |
8:55 |
|
| 6/29/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Medium Long |
10.0 mi |
1:32:24 |
9:15 |
|
| 6/26/2021 |
Run |
around the Y |
Default |
1.0 mi |
8:30 |
8:21 |
|
| 6/26/2021 |
Run |
Route 109 (y to foot of Mousam)+ |
Long |
15.0 mi |
2:12:32 |
8:50 |
|
| 6/24/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:14 |
8:51 |
|
| 6/7/2021 |
Run |
202/5: waterboro |
Recovery |
8.0 mi |
1:11:34 |
8:57 |
|
| 6/4/2021 |
Run |
around the Y |
Recovery |
6.0 mi |
53:22 |
8:51 |
|
| 6/2/2021 |
Run |
Massabesic Track |
Medium Long |
11.0 mi |
1:29:30 |
8:09 |
|
| 5/31/2021 |
Run |
Alfred Amble |
Aerobic |
8.3 mi |
1:08:04 |
8:13 |
|
| 5/28/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
8.0 mi |
1:11:02 |
8:53 |
|
| 5/27/2021 |
Run |
202/5: waterboro |
Recovery |
6.1 mi |
55:02 |
9:04 |
|
| 5/24/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
54:37 |
9:06 |
|
| 5/21/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.0 mi |
54:19 |
9:00 |
|
| 5/19/2021 |
Run |
Sanford: Beaver_Yeaton |
Hill |
7.0 mi |
1:07:14 |
9:36 |
|
| 5/17/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
52:51 |
8:48 |
|
| 5/14/2021 |
Run |
Alfred: Kennebunk rd loop |
Default |
6.0 mi |
54:36 |
9:03 |
|
| 5/11/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:37 |
8:56 |
|
| 5/8/2021 |
Run |
Lyman Loop |
Medium Long |
10.2 mi |
1:29:49 |
8:51 |
|
| 5/7/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
56:24 |
9:07 |
|
| 5/3/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:11 |
8:51 |
|
| 5/1/2021 |
Run |
waterboro: west-federal OB |
Aerobic |
6.0 mi |
50:35 |
8:25 |
|
| 4/22/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
6.0 mi |
54:12 |
9:02 |
|
| 4/20/2021 |
Run |
202/5: waterboro |
Default |
6.1 mi |
55:06 |
9:06 |
|
| 4/11/2021 |
Run |
Cheap Marathon_Derry |
Race |
26.2 mi |
3:49:19 |
8:46 |
|
| 4/7/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.0 mi |
54:21 |
9:03 |
|
| 4/3/2021 |
Run |
wells_ocean ave |
Long |
10.0 mi |
1:29:12 |
8:55 |
|
| 3/31/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
56:36 |
9:07 |
|
| 3/27/2021 |
Run |
gebung OB+ |
Long |
13.1 mi |
1:58:12 |
9:02 |
|
| 3/24/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Medium Long |
13.1 mi |
1:59:02 |
9:05 |
|
| 3/23/2021 |
Run |
Alfred: Kennebunk rd loop/Gore |
Recovery |
6.0 mi |
55:04 |
9:10 |
|
| 3/17/2021 |
Run |
202/5: waterboro |
Default |
5.3 mi |
47:14 |
9:00 |
|
| 3/15/2021 |
Run |
Alfred Amble |
Aerobic |
7.2 mi |
1:02:20 |
8:39 |
|
| 3/12/2021 |
Run |
around the Y |
Recovery |
7.1 mi |
1:04:17 |
9:03 |
|
| 3/10/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Recovery |
8.0 mi |
1:12:49 |
9:06 |
|
| 3/6/2021 |
Run |
Y_sanfordHS_Gebung OB |
Long |
18.0 mi |
2:40:19 |
8:55 |
|
| 3/3/2021 |
Run |
around the Y |
Recovery |
5.7 mi |
51:41 |
9:08 |
|
| 3/1/2021 |
Run |
Alfred Amble |
Recovery |
8.0 mi |
1:12:07 |
9:01 |
|