| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2019 |
Run |
YMCA TM |
Medium Long |
12.0 mi |
1:44:45 |
8:44 |
 |
| 8/22/2019 |
Run |
Massabesic Track |
Recovery |
3.1 mi |
27:51 |
9:03 |
|
| 8/13/2019 |
Run |
YMCA TM |
Recovery |
6.0 mi |
51:50 |
8:39 |
|
| 7/30/2019 |
Run |
Around Town |
Recovery |
8.6 mi |
1:16:48 |
8:57 |
|
| 7/23/2019 |
Run |
Around Town |
Default |
6.4 mi |
54:40 |
8:33 |
|
| 7/23/2019 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
59:45 |
8:33 |
|
| 7/10/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:42:54 |
7:55 |
|
| 7/2/2019 |
Run |
around the Y |
Recovery |
7.5 mi |
1:03:59 |
8:32 |
|
| 6/30/2019 |
Run |
Y to new HS |
Aerobic |
7.6 mi |
1:06:04 |
8:40 |
|
| 6/27/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
54:21 |
8:46 |
|
| 6/24/2019 |
Run |
Route 109 (y to honey boo boo) |
Aerobic |
6.2 mi |
49:11 |
7:56 |
|
| 6/13/2019 |
Run |
109 to Shap-town OB |
Aerobic |
7.2 mi |
1:00:32 |
8:24 |
|
| 6/10/2019 |
Run |
Route 109 (y to honey boo boo)+ |
Recovery |
8.2 mi |
1:10:29 |
8:36 |
|
| 6/4/2019 |
Run |
Backbay cove and Eastern prom - Portland |
Default |
7.2 mi |
59:33 |
8:17 |
|
| 5/29/2019 |
Run |
littlefield loop |
Aerobic |
6.4 mi |
54:17 |
8:29 |
|
| 5/27/2019 |
Run |
Alfred Amble |
Aerobic |
6.5 mi |
56:04 |
8:36 |
|
| 5/25/2019 |
Run |
Clambox 9+ |
Medium Long |
10.1 mi |
1:26:54 |
8:37 |
|
| 5/16/2019 |
Run |
back bay - portland |
Aerobic |
4.0 mi |
32:29 |
8:07 |
|
| 5/3/2019 |
Run |
YMCA TM |
Recovery |
5.0 mi |
43:34 |
8:43 |
|
| 5/1/2019 |
Run |
YMCA TM |
Recovery |
5.0 mi |
42:40 |
8:32 |
|
| 4/27/2019 |
Run |
Around Town |
Long |
18.0 mi |
2:42:49 |
9:02 |
|
| 4/23/2019 |
Run |
around the Y |
Recovery |
6.2 mi |
55:56 |
9:02 |
|
| 4/22/2019 |
Run |
YMCA TM |
Recovery |
6.2 mi |
54:00 |
8:43 |
|
| 4/11/2019 |
Run |
around the Y |
Recovery |
4.1 mi |
34:48 |
8:35 |
|
| 4/9/2019 |
Run |
YMCA TM |
Recovery |
6.2 mi |
54:00 |
8:43 |
|
| 4/7/2019 |
Run |
Cheap Marathon - 1/2 |
Race |
13.2 mi |
1:44:31 |
7:57 |
|
| 4/5/2019 |
Run |
YMCA TM |
Recovery |
6.0 mi |
52:15 |
8:43 |
|
| 4/2/2019 |
Run |
YMCA TM |
Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 3/5/2019 |
Run |
Route 109 (y to honey boo boo)+ |
Recovery |
8.0 mi |
1:10:40 |
8:50 |
|
| 3/1/2019 |
Run |
Around Town |
Default |
6.0 mi |
53:54 |
8:59 |
|
| 2/27/2019 |
Run |
YMCA TM |
Lactic Threshold |
14.0 mi |
1:51:18 |
7:57 |
|
| 2/23/2019 |
Run |
gebung OB+ |
Long |
18.1 mi |
2:37:49 |
8:44 |
|
| 2/22/2019 |
Run |
109 to Shap-town OB+ |
Aerobic |
7.1 mi |
1:00:45 |
8:38 |
|
| 2/19/2019 |
Run |
YMCA TM |
Recovery |
10.0 mi |
1:27:13 |
8:44 |
|
| 2/15/2019 |
Run |
Springfield HIX |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 2/12/2019 |
Run |
YMCA TM |
Recovery |
7.0 mi |
1:00:35 |
8:40 |
|
| 2/9/2019 |
Run |
YMCA TM |
Recovery |
6.2 mi |
54:02 |
8:43 |
|
| 2/7/2019 |
Run |
YMCA TM |
Interval |
12.0 mi |
1:37:18 |
8:07 |
|
| 2/5/2019 |
Run |
Route 109 (around town) |
Recovery |
9.1 mi |
1:20:36 |
8:52 |
|
| 2/3/2019 |
Run |
MWC |
Race |
10.0 mi |
1:11:25 |
7:07 |
|
| 2/3/2019 |
Run |
MWC: Race warmup |
Aerobic |
1.8 mi |
16:04 |
8:56 |
|
| 1/31/2019 |
Run |
YMCA TM |
Recovery |
6.5 mi |
56:35 |
8:43 |
|
| 1/28/2019 |
Run |
around the Y |
Recovery |
7.1 mi |
1:03:10 |
8:54 |
|
| 1/25/2019 |
Run |
around the Y |
Recovery |
5.1 mi |
46:01 |
9:04 |
|
| 1/23/2019 |
Run |
YMCA TM |
Lactic Threshold |
13.0 mi |
1:43:55 |
8:00 |
|
| 1/21/2019 |
Run |
YMCA TM |
Recovery |
7.0 mi |
1:01:06 |
8:44 |
|
| 1/18/2019 |
Run |
around the Y |
Recovery |
6.1 mi |
51:42 |
8:33 |
|
| 1/15/2019 |
Run |
Around Town |
Aerobic |
8.1 mi |
1:09:40 |
8:36 |
|
| 1/12/2019 |
Run |
YMCA TM |
Long: MP |
15.1 mi |
2:01:11 |
8:02 |
|
| 1/8/2019 |
Run |
YMCA TM |
Recovery |
7.0 mi |
1:01:05 |
8:44 |
|
| 1/4/2019 |
Run |
around the Y |
Recovery |
5.3 mi |
46:12 |
8:44 |
|
| 12/29/2018 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
15.0 mi |
2:01:43 |
8:07 |
|
| 12/26/2018 |
Run |
around the Y |
Medium Long |
10.0 mi |
1:26:40 |
8:40 |
|
| 12/20/2018 |
Run |
Around Town |
Recovery |
8.0 mi |
1:11:42 |
8:58 |
|
| 12/14/2018 |
Run |
around the Y |
Recovery |
6.1 mi |
52:37 |
8:42 |
|
| 12/10/2018 |
Run |
around the Y |
Recovery |
8.1 mi |
1:10:38 |
8:42 |
|
| 12/7/2018 |
Run |
around the Y |
Recovery |
5.1 mi |
44:13 |
8:46 |
|