| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2021 |
Run |
Alfred Amble |
Long |
16.1 mi |
2:25:27 |
9:03 |
 |
| 2/24/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
47:31 |
9:30 |
|
| 2/23/2021 |
Run |
Around Town - Sanford |
Recovery |
5.6 mi |
52:05 |
9:17 |
|
| 2/21/2021 |
Run |
Kittery Point_Swamp ass |
Recovery |
1.0 mi |
9:09 |
9:04 |
|
| 2/21/2021 |
Run |
Kittery Point_Swamp ass |
Long |
13.1 mi |
2:00:17 |
9:11 |
|
| 2/15/2021 |
Run |
Alfred: Kennebunk rd loop |
Medium Long |
10.2 mi |
1:31:23 |
8:57 |
|
| 2/13/2021 |
Run |
wells_ocean ave |
Long |
16.0 mi |
2:21:09 |
8:50 |
|
| 2/11/2021 |
Run |
Alfred Amble |
Aerobic |
7.4 mi |
1:00:59 |
8:15 |
|
| 2/8/2021 |
Run |
Alfred_courthouse_back loop |
Default |
6.0 mi |
54:42 |
9:07 |
|
| 2/4/2021 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
46:33 |
9:18 |
|
| 1/26/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:49 |
8:56 |
|
| 1/23/2021 |
Run |
Alfred: Kennebunk rd/new Dam Rd loop+ |
Long |
16.6 mi |
2:31:43 |
9:11 |
|
| 1/20/2021 |
Run |
Alfred: Kennebunk rd - trail loop+ |
Recovery |
6.1 mi |
54:49 |
9:04 |
|
| 1/17/2021 |
Run |
Alfred: Kennebunk rd/new Dam Rd loop+ |
Long |
16.0 mi |
2:27:22 |
9:13 |
|
| 1/14/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
54:13 |
8:59 |
|
| 1/12/2021 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:12 |
9:02 |
|
| 1/11/2021 |
Run |
Alfred Amble |
Lactic Threshold |
6.0 mi |
45:50 |
7:39 |
|
| 1/8/2021 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:52 |
8:58 |
|
| 1/6/2021 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:50 |
9:09 |
|
| 1/3/2021 |
Run |
South Berwick_Brattle Rd loop |
Medium Long |
10.1 mi |
1:34:49 |
9:23 |
|
| 12/31/2020 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:23 |
9:03 |
|
| 12/29/2020 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
53:56 |
8:58 |
|
| 12/27/2020 |
Run |
clockwise swirl - Sanford |
Long |
13.0 mi |
1:54:41 |
8:49 |
|
| 12/24/2020 |
Run |
202/5: waterboro |
Recovery |
5.0 mi |
44:01 |
8:48 |
|
| 12/19/2020 |
Run |
Alfred: Kennebunk rd loop+ |
Medium Long |
10.0 mi |
1:31:31 |
9:10 |
|
| 12/12/2020 |
Run |
Alfred hills |
Long |
15.2 mi |
2:16:45 |
9:01 |
|
| 12/10/2020 |
Run |
202/5: waterboro |
Aerobic |
4.1 mi |
34:07 |
8:17 |
|
| 12/10/2020 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
8.2 mi |
1:12:11 |
8:49 |
|
| 12/8/2020 |
Run |
202/5: waterboro |
Recovery |
6.0 mi |
53:36 |
8:56 |
|
| 12/4/2020 |
Run |
202/5: waterboro |
Long |
15.0 mi |
2:10:28 |
8:42 |
|
| 12/1/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
49:59 |
8:54 |
|
| 11/28/2020 |
Run |
Route 109 (around town) |
Long |
17.0 mi |
2:31:52 |
8:57 |
|
| 11/25/2020 |
Run |
202/5: waterboro |
Aerobic |
6.4 mi |
53:39 |
8:24 |
|
| 11/25/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.3 mi |
55:30 |
8:53 |
|
| 11/23/2020 |
Run |
202/5: waterboro |
Aerobic |
6.2 mi |
52:40 |
8:29 |
|
| 11/20/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
51:43 |
9:02 |
|
| 11/19/2020 |
Run |
Massabesic Track |
Interval |
5.3 mi |
42:06 |
7:57 |
|
| 11/17/2020 |
Run |
202/5: waterboro |
Recovery |
7.0 mi |
1:01:55 |
8:51 |
|
| 11/14/2020 |
Run |
Lyman Loop |
Long |
15.0 mi |
2:14:32 |
8:58 |
|
| 11/12/2020 |
Run |
Massabesic Track |
Aerobic |
7.3 mi |
1:01:36 |
8:27 |
|
| 11/10/2020 |
Run |
202/5: waterboro |
Recovery |
7.3 mi |
1:08:03 |
9:20 |
|
| 11/7/2020 |
Run |
around the Y |
Recovery |
4.0 mi |
37:59 |
9:29 |
|
| 11/4/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.1 mi |
1:04:46 |
9:07 |
|
| 11/2/2020 |
Run |
Massabesic Track |
Aerobic |
5.5 mi |
47:28 |
8:38 |
|
| 10/30/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
50:16 |
9:01 |
|
| 10/27/2020 |
Run |
202/5: waterboro |
Recovery |
7.0 mi |
1:02:23 |
8:54 |
|
| 10/24/2020 |
Run |
Alfred: Kennebunk rd - trail loop+ |
Long |
16.0 mi |
2:24:34 |
9:02 |
|
| 10/21/2020 |
Run |
Route 109 (y to honey boo boo) |
Recovery |
6.0 mi |
53:28 |
8:55 |
|
| 10/20/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
50:57 |
8:56 |
|