| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/23/2011 |
Bike |
Random Route |
LS Upright |
2.5 mi |
12:02 |
4:49 |
 |
| 8/6/2011 |
Bike |
Random Route |
LS Upright |
5.0 mi |
25:00 |
5:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
1.0 mi |
7:29 |
7:29 |
|
| 9/17/2011 |
Run |
Random Route |
Running |
2.5 mi |
19:57 |
7:55 |
|
| 10/8/2011 |
Run |
Random Route |
Race |
3.1 mi |
24:39 |
7:58 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
5.0 km |
25:33 |
8:14 |
|
| 10/25/2008 |
Run |
Random Route |
Running |
2.3 mi |
18:55 |
8:20 |
|
| 5/15/2012 |
Run |
Random Route |
Running |
1.3 mi |
10:38 |
8:23 |
|
| 11/25/2008 |
Run |
Random Route |
Running |
2.3 mi |
19:11 |
8:30 |
|
| 8/27/2011 |
Run |
Random Route |
Running |
2.9 mi |
25:03 |
8:33 |
|
| 6/11/2011 |
Run |
Random Route |
Running |
2.1 mi |
17:42 |
8:34 |
|
| 6/29/2008 |
Run |
Random Route |
Secondary |
1.3 mi |
11:07 |
8:34 |
|
| 7/23/2011 |
Run |
Random Route |
Running |
2.1 mi |
18:06 |
8:35 |
|
| 8/30/2008 |
Run |
Random Route |
Running |
2.1 mi |
18:11 |
8:40 |
|
| 5/27/2010 |
Run |
Random Route |
Running |
1.2 mi |
10:25 |
8:41 |
|
| 7/14/2009 |
Run |
Random Route |
Running |
1.0 mi |
8:47 |
8:42 |
|
| 12/27/2011 |
Run |
Random Route |
Running |
2.2 mi |
19:31 |
8:43 |
|
| 10/5/2008 |
Run |
Random Route |
Running |
2.1 mi |
18:18 |
8:43 |
|
| 7/15/2012 |
Run |
Random Route |
Running |
2.3 mi |
20:00 |
8:45 |
|
| 8/9/2008 |
Run |
Random Route |
Running |
2.2 mi |
19:34 |
8:45 |
|
| 8/22/2011 |
Run |
Random Route |
Running |
2.2 mi |
19:03 |
8:45 |
|
| 4/11/2009 |
Run |
Random Route |
Running |
2.1 mi |
18:22 |
8:45 |
|
| 7/20/2011 |
Run |
Random Route |
Running |
2.2 mi |
19:00 |
8:46 |
|
| 2/3/2012 |
Run |
Random Route |
Running |
2.4 mi |
20:42 |
8:47 |
|
| 5/29/2009 |
Run |
Random Route |
Running |
1.3 mi |
11:24 |
8:47 |
|
| 1/15/2009 |
Run |
Random Route |
Running |
2.3 mi |
20:00 |
8:47 |
|
| 2/22/2009 |
Run |
Random Route |
Running |
2.4 mi |
21:14 |
8:47 |
|
| 5/26/2009 |
Run |
Random Route |
Running |
1.3 mi |
11:35 |
8:47 |
|
| 6/22/2011 |
Run |
Random Route |
Running |
2.1 mi |
18:11 |
8:48 |
|
| 10/3/2008 |
Run |
Random Route |
Running |
2.1 mi |
18:30 |
8:49 |
|
| 8/10/2011 |
Run |
Random Route |
Running |
2.1 mi |
18:25 |
8:49 |
|
| 7/24/2011 |
Run |
Random Route |
Running |
2.1 mi |
18:04 |
8:49 |
|
| 9/12/2009 |
Run |
Random Route |
Running |
1.6 mi |
14:02 |
8:50 |
|
| 10/24/2008 |
Run |
Random Route |
Running |
2.3 mi |
20:02 |
8:50 |
|
| 1/17/2009 |
Run |
Random Route |
Running |
1.6 mi |
14:26 |
8:52 |
|
| 6/10/2011 |
Run |
Random Route |
Running |
2.1 mi |
18:15 |
8:52 |
|
| 8/18/2008 |
Run |
Random Route |
Running |
1.7 mi |
15:15 |
8:52 |
|
| 1/10/2009 |
Run |
Random Route |
Running |
1.2 mi |
10:28 |
8:53 |
|
| 6/2/2009 |
Run |
Random Route |
Running |
2.1 mi |
18:22 |
8:53 |
|
| 5/9/2009 |
Run |
Random Route |
Running |
2.1 mi |
18:39 |
8:53 |
|
| 2/7/2009 |
Run |
Random Route |
Running |
1.2 mi |
10:22 |
8:53 |
|
| 9/22/2009 |
Run |
Random Route |
Running |
1.2 mi |
10:30 |
8:54 |
|
| 4/4/2009 |
Run |
Random Route |
Running |
2.2 mi |
19:51 |
8:54 |
|
| 7/19/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:03 |
8:55 |
|
| 6/28/2009 |
Run |
Random Route |
Running |
1.4 mi |
12:34 |
8:55 |
|
| 2/25/2012 |
Run |
Random Route |
Running |
2.4 mi |
21:45 |
8:55 |
|
| 12/26/2008 |
Run |
Random Route |
Running |
2.4 mi |
21:40 |
8:55 |
|
| 8/21/2008 |
Run |
Random Route |
Running |
2.5 mi |
21:51 |
8:56 |
|
| 4/22/2008 |
Run |
Random Route |
Running |
1.3 mi |
11:25 |
8:56 |
|
| 11/2/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:00 |
8:56 |
|
| 12/26/2011 |
Run |
Random Route |
Running |
1.1 mi |
10:11 |
8:56 |
|
| 12/28/2011 |
Run |
Random Route |
Running |
2.1 mi |
18:52 |
8:57 |
|
| 6/24/2009 |
Run |
Random Route |
Running |
2.1 mi |
18:32 |
8:58 |
|
| 3/24/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:26 |
8:58 |
|
| 10/1/2008 |
Run |
Random Route |
Running |
2.3 mi |
20:20 |
8:58 |
|
| 7/26/2011 |
Run |
Random Route |
Running |
2.1 mi |
18:33 |
8:58 |
|
| 5/17/2009 |
Run |
Random Route |
Running |
1.3 mi |
11:29 |
8:59 |
|
| 11/29/2011 |
Run |
Random Route |
Running |
1.1 mi |
9:25 |
8:59 |
|
| 10/6/2008 |
Run |
Random Route |
Running |
2.3 mi |
20:28 |
8:59 |
|
| 8/29/2009 |
Run |
Random Route |
Running |
1.3 mi |
11:51 |
8:59 |
|
| 5/27/2009 |
Run |
Random Route |
Running |
1.3 mi |
11:52 |
9:00 |
|
| 2/6/2009 |
Run |
Random Route |
Running |
1.7 mi |
14:58 |
9:01 |
|
| 7/31/2011 |
Run |
Random Route |
Running |
2.5 mi |
22:02 |
9:00 |
|
| 1/6/2012 |
Run |
Random Route |
Running |
2.1 mi |
19:04 |
9:00 |
|
| 7/22/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:15 |
9:00 |
|
| 11/28/2009 |
Run |
Random Route |
Running |
1.0 mi |
9:05 |
9:00 |
|
| 4/21/2012 |
Run |
Random Route |
Running |
2.1 mi |
18:54 |
9:00 |
|
| 2/20/2009 |
Run |
Random Route |
Running |
1.4 mi |
12:20 |
9:00 |
|
| 2/20/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:39 |
9:02 |
|
| 12/5/2008 |
Run |
Random Route |
Running |
1.4 mi |
12:54 |
9:02 |
|
| 9/11/2011 |
Run |
Random Route |
Running |
2.3 mi |
20:59 |
9:03 |
|
| 8/13/2008 |
Run |
Random Route |
Running |
2.3 mi |
21:10 |
9:03 |
|
| 2/10/2009 |
Run |
Random Route |
Running |
2.4 mi |
21:50 |
9:04 |
|
| 1/16/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:27 |
9:03 |
|
| 10/17/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:00 |
9:03 |
|
| 10/7/2008 |
Run |
Random Route |
Running |
2.2 mi |
20:11 |
9:04 |
|
| 2/18/2012 |
Run |
Random Route |
Running |
2.1 mi |
19:17 |
9:04 |
|
| 1/15/2012 |
Run |
Random Route |
Running |
2.4 mi |
21:57 |
9:05 |
|
| 2/11/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:47 |
9:05 |
|
| 2/19/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:47 |
9:05 |
|
| 8/4/2011 |
Run |
Random Route |
Running |
2.0 mi |
18:15 |
9:05 |
|
| 12/11/2008 |
Run |
Random Route |
Running |
1.7 mi |
14:59 |
9:05 |
|
| 3/10/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:38 |
9:06 |
|
| 3/6/2012 |
Run |
Random Route |
Running |
1.1 mi |
9:49 |
9:06 |
|
| 5/29/2012 |
Run |
Random Route |
Running |
1.1 mi |
10:00 |
9:06 |
|
| 11/5/2011 |
Run |
Random Route |
Default |
3.8 mi |
34:08 |
9:07 |
|
| 2/16/2009 |
Run |
Random Route |
Running |
1.9 mi |
17:21 |
9:08 |
|
| 1/29/2012 |
Run |
Random Route |
Running |
2.2 mi |
19:46 |
9:07 |
|
| 5/31/2009 |
Run |
Random Route |
Running |
2.1 mi |
19:02 |
9:07 |
|
| 10/22/2008 |
Run |
Random Route |
Running |
2.2 mi |
19:36 |
9:07 |
|
| 9/6/2008 |
Run |
Random Route |
Running |
2.4 mi |
22:15 |
9:08 |
|
| 5/7/2011 |
Run |
Random Route |
Running |
2.1 mi |
18:59 |
9:08 |
|
| 11/26/2011 |
Run |
Random Route |
Running |
2.1 mi |
19:10 |
9:08 |
|
| 8/23/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:21 |
9:08 |
|
| 7/1/2009 |
Run |
Random Route |
Running |
2.1 mi |
19:10 |
9:08 |
|
| 5/28/2009 |
Run |
Random Route |
Running |
1.3 mi |
12:09 |
9:08 |
|
| 1/8/2009 |
Run |
Random Route |
Running |
1.4 mi |
12:31 |
9:08 |
|
| 2/23/2012 |
Run |
Random Route |
Running |
2.1 mi |
19:22 |
9:09 |
|
| 6/11/2009 |
Run |
Random Route |
Secondary |
2.1 mi |
18:55 |
9:09 |
|
| 8/19/2008 |
Run |
Random Route |
Running |
3.3 mi |
30:10 |
9:09 |
|
|