| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
Random Route |
Running |
1.3 mi |
13:44 |
10:54 |
 |
| 7/11/2009 |
Run |
Random Route |
Running |
1.3 mi |
13:36 |
10:43 |
|
| 1/20/2009 |
Run |
Random Route |
Running |
1.9 mi |
17:34 |
9:10 |
|
| 1/10/2009 |
Run |
Random Route |
Running |
1.2 mi |
10:28 |
8:53 |
|
| 1/9/2009 |
Run |
Random Route |
Running |
2.4 mi |
22:36 |
9:25 |
|
| 1/8/2009 |
Run |
Random Route |
Running |
1.4 mi |
12:31 |
9:08 |
|
| 1/7/2009 |
Run |
Random Route |
Running |
1.2 mi |
11:19 |
9:36 |
|
| 1/6/2009 |
Run |
Random Route |
Running |
1.6 mi |
15:05 |
9:16 |
|
| 1/5/2009 |
Run |
Random Route |
Running |
1.6 mi |
15:39 |
9:37 |
|
| 1/4/2009 |
Run |
Vacation |
Running |
1.2 mi |
11:18 |
9:50 |
|
| 1/4/2009 |
Run |
Random Route |
Running |
2.8 mi |
26:27 |
9:31 |
|
| 1/3/2009 |
Run |
Vacation |
Running |
1.4 mi |
12:55 |
9:14 |
|
| 1/2/2009 |
Run |
Vacation |
Running |
1.1 mi |
10:57 |
9:52 |
|
| 1/1/2009 |
Run |
Vacation |
Running |
1.2 mi |
11:30 |
9:35 |
|
| 12/31/2008 |
Run |
Vacation |
Running |
1.0 mi |
10:25 |
10:13 |
|
| 12/30/2008 |
Run |
Vacation |
Running |
1.1 mi |
10:17 |
9:11 |
|
| 12/29/2008 |
Run |
Vacation |
Running |
3.5 mi |
32:24 |
9:16 |
|
| 12/28/2008 |
Run |
Vacation |
Running |
1.5 mi |
13:45 |
9:03 |
|
| 12/27/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:44 |
10:06 |
|
| 12/26/2008 |
Run |
Random Route |
Running |
2.4 mi |
21:40 |
8:55 |
|
| 12/24/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
12:00 |
8:00 |
|
| 12/22/2008 |
Run |
Random Route |
Running |
1.6 mi |
14:59 |
9:12 |
|
| 12/21/2008 |
Run |
Random Route |
Running |
1.6 mi |
16:10 |
9:56 |
|
| 12/20/2008 |
Run |
Random Route |
Running |
1.6 mi |
15:10 |
9:19 |
|
| 12/19/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:04 |
9:14 |
|
| 12/18/2008 |
Run |
Summit Fitness |
Fartlek |
2.5 mi |
21:33 |
8:38 |
|
| 12/16/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:35 |
8:48 |
|
| 12/15/2008 |
Run |
Summit Fitness |
Fartlek |
2.3 mi |
20:00 |
8:49 |
|
| 12/14/2008 |
Run |
Random Route |
Running |
1.2 mi |
11:19 |
9:22 |
|
| 12/13/2008 |
Run |
Random Route |
Running |
2.2 mi |
20:45 |
9:24 |
|
| 12/12/2008 |
Run |
Random Route |
Running |
2.4 mi |
22:37 |
9:17 |
|
| 12/11/2008 |
Run |
Random Route |
Running |
1.7 mi |
14:59 |
9:05 |
|
| 12/10/2008 |
Run |
Summit Fitness |
Running |
2.5 mi |
22:30 |
9:00 |
|
| 12/9/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:28 |
9:14 |
|
| 12/8/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:34 |
8:47 |
|
| 12/7/2008 |
Run |
Random Route |
Running |
2.1 mi |
20:41 |
9:49 |
|
| 12/6/2008 |
Run |
Random Route |
Running |
2.1 mi |
20:52 |
9:54 |
|
| 12/5/2008 |
Run |
Random Route |
Running |
1.4 mi |
12:54 |
9:02 |
|
| 12/4/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
13:24 |
8:56 |
|
| 12/3/2008 |
Run |
Random Route |
Running |
2.5 mi |
22:38 |
9:15 |
|
| 12/2/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:29 |
9:35 |
|
| 12/1/2008 |
Run |
Random Route |
Running |
2.3 mi |
22:13 |
9:50 |
|
| 11/30/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:09 |
9:18 |
|
| 11/29/2008 |
Run |
Random Route |
Running |
2.4 mi |
22:42 |
9:19 |
|
| 11/28/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:40 |
9:42 |
|
| 11/27/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:51 |
9:20 |
|
| 11/26/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:52 |
9:20 |
|
| 11/25/2008 |
Run |
Random Route |
Running |
2.3 mi |
19:11 |
8:30 |
|
| 11/24/2008 |
Run |
Random Route |
Running |
2.3 mi |
21:16 |
9:20 |
|
| 11/23/2008 |
Run |
Random Route |
Running |
2.2 mi |
21:03 |
9:37 |
|
| 11/22/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:27 |
9:37 |
|
| 11/21/2008 |
Run |
Summit Fitness |
Fartlek |
5.0 km |
27:16 |
8:47 |
|
| 11/20/2008 |
Run |
Random Route |
Running |
2.3 mi |
20:54 |
9:15 |
|
| 11/19/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:55 |
9:27 |
|
| 11/18/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:51 |
9:47 |
|
| 11/17/2008 |
Run |
Random Route |
Running |
2.1 mi |
20:28 |
9:45 |
|
| 11/16/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:35 |
9:15 |
|
| 11/15/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
16:51 |
8:26 |
|
| 11/14/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:18 |
9:12 |
|
| 11/13/2008 |
Run |
Random Route |
Running |
2.4 mi |
22:19 |
9:30 |
|
| 11/12/2008 |
Run |
Random Route |
Running |
2.4 mi |
22:01 |
9:13 |
|
| 11/11/2008 |
Run |
Random Route |
Running |
2.2 mi |
20:39 |
9:19 |
|
| 11/10/2008 |
Run |
Random Route |
Running |
3.4 mi |
32:00 |
9:27 |
|
| 11/9/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.1 mi |
11:29 |
10:16 |
|
| 11/8/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:31 |
9:36 |
|
| 11/7/2008 |
Run |
Random Route |
Running |
2.2 mi |
21:06 |
9:33 |
|
| 11/6/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:26 |
9:51 |
|
| 11/5/2008 |
Run |
Random Route |
Running |
2.1 mi |
20:03 |
9:28 |
|
| 11/4/2008 |
Run |
Random Route |
Secondary |
1.1 mi |
10:30 |
9:33 |
|
| 11/4/2008 |
Run |
Random Route |
Running |
1.4 mi |
13:10 |
9:25 |
|
| 11/3/2008 |
Run |
Random Route |
Running |
2.2 mi |
20:56 |
9:31 |
|
| 11/2/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:00 |
8:56 |
|
| 11/1/2008 |
Run |
Random Route |
Running |
2.4 mi |
23:24 |
9:36 |
|
| 10/31/2008 |
Run |
Random Route |
Running |
3.3 mi |
31:14 |
9:34 |
|
| 10/30/2008 |
Run |
Random Route |
Running |
2.1 mi |
20:32 |
9:42 |
|
| 10/29/2008 |
Run |
Random Route |
Running |
2.1 mi |
21:00 |
9:52 |
|
| 10/28/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:30 |
9:35 |
|
| 10/27/2008 |
Run |
Random Route |
Running |
2.3 mi |
22:41 |
9:47 |
|
| 10/26/2008 |
Run |
Random Route |
Running |
2.1 mi |
20:12 |
9:27 |
|
| 10/25/2008 |
Run |
Random Route |
Running |
2.3 mi |
18:55 |
8:20 |
|
| 10/24/2008 |
Run |
Random Route |
Running |
2.3 mi |
20:02 |
8:50 |
|
| 10/23/2008 |
Run |
Random Route |
Running |
2.2 mi |
20:25 |
9:12 |
|
| 10/22/2008 |
Run |
Random Route |
Running |
2.2 mi |
19:36 |
9:07 |
|
| 10/21/2008 |
Run |
Random Route |
Running |
3.1 mi |
29:59 |
9:41 |
|
| 10/20/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
13:34 |
11:19 |
|
| 10/19/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:45 |
9:25 |
|
| 10/18/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:35 |
9:20 |
|
| 10/17/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:00 |
9:03 |
|
| 10/16/2008 |
Run |
Random Route |
Running |
3.2 mi |
29:44 |
9:18 |
|
| 10/15/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:24 |
8:42 |
|
| 10/14/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:11 |
9:20 |
|
| 10/13/2008 |
Run |
Random Route |
Running |
2.5 mi |
23:23 |
9:17 |
|
| 10/12/2008 |
Run |
Random Route |
Running |
2.1 mi |
20:10 |
9:37 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
5.0 km |
25:33 |
8:14 |
|
| 10/10/2008 |
Run |
Random Route |
Running |
2.1 mi |
19:15 |
9:10 |
|
| 10/9/2008 |
Run |
Random Route |
Running |
2.2 mi |
20:27 |
9:29 |
|
| 10/8/2008 |
Run |
Random Route |
Running |
3.0 mi |
29:18 |
9:46 |
|
| 10/7/2008 |
Run |
Random Route |
Running |
2.2 mi |
20:11 |
9:04 |
|
| 10/6/2008 |
Run |
Random Route |
Running |
2.3 mi |
20:28 |
8:59 |
|
| 10/5/2008 |
Run |
Random Route |
Running |
2.1 mi |
18:18 |
8:43 |
|
|