| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2008 |
Run |
Random Route |
Running |
1.3 mi |
13:05 |
10:14 |
 |
| 3/22/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
12:20 |
10:17 |
|
| 3/23/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.3 mi |
12:45 |
9:58 |
|
| 3/24/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:45 |
10:45 |
|
| 3/25/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:45 |
10:23 |
|
| 3/25/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:07 |
|
| 3/25/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 3/25/2008 |
Weights |
|
|
|
|
|
|
| 3/26/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:15 |
10:15 |
|
| 3/26/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:07 |
|
| 3/26/2008 |
Recumbant |
Summit Fitness |
Default |
3.5 mi |
10:00 |
2:52 |
|
| 3/26/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
12:09 |
9:44 |
|
| 3/27/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:07 |
|
| 3/27/2008 |
Recumbant |
Summit Fitness |
Default |
3.6 mi |
10:00 |
2:47 |
|
| 3/28/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:15 |
10:15 |
|
| 3/29/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:42 |
9:42 |
|
| 3/30/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:42 |
9:42 |
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:23 |
10:12 |
|
| 3/31/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:46 |
|
| 4/1/2008 |
Run |
Summit Fitness |
Fartlek |
1.8 mi |
16:42 |
9:33 |
|
| 4/1/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
| 4/2/2008 |
StairMaster |
Summit Fitness |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 4/2/2008 |
Recumbant |
Summit Fitness |
Default |
3.5 mi |
10:00 |
2:52 |
|
| 4/2/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:26 |
9:26 |
|
| 4/2/2008 |
Run |
Summit Fitness |
Running |
0.8 mi |
7:45 |
10:20 |
|
| 4/2/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 4/3/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/3/2008 |
Run |
Summit Fitness |
walk |
0.7 mi |
10:00 |
14:43 |
|
| 4/3/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/5/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.3 mi |
11:47 |
9:04 |
|
| 4/6/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:40 |
8:54 |
|
| 4/7/2008 |
Run |
Summit Fitness |
Fartlek |
1.8 mi |
17:20 |
9:55 |
|
| 4/8/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2008 |
Elliptical |
Summit Fitness |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 4/8/2008 |
Recumbant |
Summit Fitness |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 4/9/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:49 |
9:01 |
|
| 4/10/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
15:00 |
10:00 |
|
| 4/10/2008 |
Elliptical |
Summit Fitness |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/11/2008 |
Run |
Random Route |
Long |
2.9 mi |
31:45 |
11:00 |
|
| 4/12/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:13 |
9:13 |
|
| 4/13/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:45 |
9:45 |
|
| 4/14/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:50 |
9:55 |
|
| 4/15/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:04 |
9:14 |
|
| 4/16/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2008 |
Elliptical |
Summit Fitness |
Default |
0.8 mi |
10:00 |
12:30 |
|
| 4/16/2008 |
Recumbant |
Summit Fitness |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 4/17/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
19:30 |
9:45 |
|
| 4/17/2008 |
Recumbant |
Summit Fitness |
Default |
4.8 mi |
20:00 |
4:13 |
|
| 4/18/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
10:05 |
10:05 |
|
| 4/19/2008 |
Run |
Random Route |
Running |
1.7 mi |
17:00 |
10:08 |
|
| 4/20/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:54 |
9:05 |
|
| 4/21/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:54 |
9:54 |
|
| 4/22/2008 |
Run |
Random Route |
Running |
1.3 mi |
11:25 |
8:56 |
|
| 4/23/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:26 |
8:42 |
|
| 4/24/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:24 |
9:24 |
|
| 4/25/2008 |
Run |
Summit Fitness |
Running |
1.6 mi |
15:03 |
9:25 |
|
| 4/25/2008 |
Elliptical |
Summit Fitness |
Default |
1.7 mi |
20:00 |
11:46 |
|
| 4/26/2008 |
Run |
Chipman - Tudor loop |
Long |
3.3 mi |
33:00 |
10:00 |
|
| 4/27/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
8:43 |
8:43 |
|
| 4/28/2008 |
Weights |
|
|
|
|
|
|
| 4/28/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
14:05 |
9:24 |
|
| 4/28/2008 |
Elliptical |
Summit Fitness |
Default |
1.9 mi |
20:00 |
10:49 |
|
| 4/29/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:23 |
9:42 |
|
| 4/29/2008 |
Elliptical |
Summit Fitness |
Default |
1.8 mi |
20:00 |
11:07 |
|
| 4/29/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
Run |
Random Route |
Running |
2.3 mi |
22:30 |
10:00 |
|
| 5/1/2008 |
Run |
Random Route |
Running |
1.3 mi |
12:15 |
9:48 |
|
| 5/2/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
12:20 |
9:52 |
|
| 5/2/2008 |
Elliptical |
Summit Fitness |
Default |
0.8 mi |
10:00 |
11:55 |
|
| 5/3/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
14:20 |
9:34 |
|
| 5/4/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
10:41 |
8:55 |
|
| 5/5/2008 |
Run |
Random Route |
Long |
3.1 mi |
30:20 |
9:48 |
|
| 5/5/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
2.6 mi |
10:00 |
3:51 |
|
| 5/6/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
14:45 |
9:50 |
|
| 5/6/2008 |
Run |
Summit Fitness |
Secondary |
0.5 mi |
4:55 |
9:50 |
|
| 5/6/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:15 |
|
| 5/7/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:37 |
9:41 |
|
| 5/8/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:00 |
9:30 |
|
| 5/8/2008 |
Run |
Summit Fitness |
Secondary |
0.3 mi |
2:08 |
8:32 |
|
| 5/9/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
8:27 |
8:27 |
|
| 5/10/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:19 |
9:26 |
|
| 5/11/2008 |
Run |
1 Mile Bridlewood Loop |
Running |
1.0 mi |
9:42 |
9:42 |
|
| 5/12/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:49 |
9:25 |
|
| 5/13/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:41 |
9:21 |
|
| 5/13/2008 |
Run |
Summit Fitness |
Secondary |
0.5 mi |
4:06 |
8:12 |
|
| 5/14/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:21 |
9:41 |
|
| 5/14/2008 |
Elliptical |
Summit Fitness |
Default |
0.9 mi |
10:00 |
11:46 |
|
| 5/14/2008 |
Lifestyle Bike |
Summit Fitness |
Default |
3.7 mi |
10:00 |
2:44 |
|
| 5/15/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:40 |
9:40 |
|
| 5/16/2008 |
Run |
Random Route |
Running |
2.0 mi |
19:14 |
9:37 |
|
| 5/17/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:26 |
9:32 |
|
| 5/18/2008 |
Run |
Bridlewood 1.2 Miles |
Running |
1.2 mi |
11:20 |
9:22 |
|
| 5/19/2008 |
Weights |
|
|
|
|
|
|
|