| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
2.0 mi |
13:39 |
6:48 |
 |
| 11/1/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.2 mi |
27:12 |
6:30 |
|
| 11/1/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:29 |
8:58 |
|
| 10/25/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
1.0 mi |
7:44 |
7:54 |
|
| 10/25/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.7 mi |
30:29 |
6:26 |
|
| 10/25/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
3:59 |
8:09 |
|
| 10/18/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
6.4 mi |
43:39 |
6:49 |
|
| 10/18/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:25 |
9:01 |
|
| 10/11/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.7 mi |
38:06 |
8:03 |
|
| 10/11/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
3:54 |
7:40 |
|
| 10/4/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.8 mi |
41:44 |
8:38 |
|
| 10/4/2016 |
Run |
Quincy - Faxon Field Track |
Easy |
0.5 mi |
4:13 |
8:17 |
|
| 9/27/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
5.2 mi |
35:50 |
6:57 |
|
| 9/27/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:05 |
8:30 |
|
| 9/20/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.2 mi |
29:34 |
7:08 |
|
| 9/20/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:39 |
8:57 |
|
| 9/13/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.0 mi |
26:37 |
6:41 |
|
| 9/13/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:36 |
8:52 |
|
| 9/6/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.1 mi |
26:58 |
6:34 |
|
| 9/6/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:43 |
9:04 |
|
| 8/30/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
3.7 mi |
23:57 |
6:34 |
|
| 8/30/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:45 |
9:09 |
|
| 8/23/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
6.5 mi |
45:20 |
7:02 |
|
| 8/23/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:48 |
9:14 |
|
| 8/16/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.7 mi |
32:38 |
6:55 |
|
| 8/16/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:50 |
9:52 |
|
| 8/9/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
5.8 mi |
43:22 |
7:26 |
|
| 8/9/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:48 |
9:25 |
|
| 7/26/2016 |
Run |
Quincy - Faxon Field Track |
Interval |
4.6 mi |
32:59 |
7:08 |
|
| 7/26/2016 |
Run |
Quincy - Faxon Field Track |
Warmup/Cooldown |
0.5 mi |
4:16 |
8:22 |
|