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Summary
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About Me
Run: WU/CD
Previous
Next
4/4/2009
Date
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Brooks Glycerin 6 (Elix)
Health
Weight
148 lb
kilojoules
1874
Weather
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Random Route
Notes
Warm up and cool down before the race.
Comments
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