Notes
Well today I threw in the towel. I keep trying to run through this and it is getting worse and worse not to mention it is starting to cause other problems due to overcompensating (I started to feel soreness in my IT band again and that was the final straw, I am not going through that again). I am just going to suck it up and take a week off before this turns into something bad. I dont think I will lose to much fitness with a week off and even if I do Ill be able to get back to where I was fairly quick. Im just going to focus on popping out some good road races this summer.