| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:32 |
5:40 |
 |
| 4/10/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:00 |
7:23 |
|
| 4/9/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/9/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:32 |
6:53 |
|
| 4/8/2008 |
Run |
Random Route |
Workout A |
4.6 mi |
29:57 |
6:31 |
|
| 4/8/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 4/7/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:58 |
7:15 |
|
| 4/4/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:00 |
7:00 |
|
| 4/3/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:56 |
7:30 |
|
| 4/2/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/1/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/31/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
3.3 mi |
18:46 |
5:42 |
|
| 3/29/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 3/28/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:30 |
7:23 |
|
| 3/27/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:15 |
7:19 |
|
| 3/26/2008 |
Run |
Random Route |
Workout A |
3.6 mi |
28:08 |
7:49 |
|
| 3/26/2008 |
Run |
Random Route |
Regeneration Run |
3.5 mi |
26:00 |
7:26 |
|
| 3/25/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:00 |
7:15 |
|
| 3/24/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/24/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
22:00 |
7:20 |
|
| 3/23/2008 |
Run |
Random Route |
Regeneration Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/22/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:40 |
7:17 |
|
| 3/21/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:30 |
7:12 |
|
| 3/20/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:59 |
6:45 |
|
| 3/19/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:09 |
7:02 |
|
| 3/16/2008 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:45:00 |
7:30 |
|
| 3/14/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/13/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:05 |
7:24 |
|
| 3/12/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:05 |
7:17 |
|
| 3/11/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 3/11/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:36 |
7:09 |
|
| 3/10/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:36 |
7:35 |
|
| 3/10/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:32 |
6:53 |
|
| 3/9/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:26:36 |
7:13 |
|
| 3/7/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:49 |
7:22 |
|
| 3/6/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
47:30 |
7:55 |
|
| 3/6/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
21:07 |
7:03 |
|
| 3/6/2008 |
Run |
Random Route |
Workout A |
3200.0 m |
11:15 |
5:40 |
|
| 3/5/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:02 |
7:31 |
|
| 3/5/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:04 |
7:16 |
|
| 3/4/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:12:02 |
7:13 |
|
| 3/3/2008 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:46 |
7:23 |
|
| 2/29/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:14 |
7:04 |
|
| 2/25/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:13 |
7:02 |
|
| 2/25/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:00 |
6:45 |
|
| 2/24/2008 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
32:30 |
7:14 |
|
| 2/20/2008 |
Run |
Random Route |
Workout A |
2.7 mi |
14:31 |
5:18 |
|
| 2/20/2008 |
Run |
Random Route |
Regeneration Run |
4.3 mi |
32:00 |
7:27 |
|
| 2/19/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:00 |
6:50 |
|
| 2/18/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:40 |
7:10 |
|
| 2/18/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:00 |
7:15 |
|
| 2/14/2008 |
Run |
Random Route |
Fast Progressive |
5.0 km |
17:23 |
5:36 |
|
| 2/14/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 2/13/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:34 |
7:39 |
|
| 2/12/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:30 |
7:25 |
|
| 2/11/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:13 |
7:07 |
|
| 2/9/2008 |
Run |
Random Route |
Regeneration Run |
4.5 mi |
32:19 |
7:11 |
|
| 2/8/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:58 |
7:15 |
|
| 2/7/2008 |
Run |
Random Route |
Workout A |
2.6 mi |
15:07 |
5:56 |
|
| 2/7/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
14:30 |
7:15 |
|
| 2/7/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:58 |
7:00 |
|
| 2/6/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:00 |
7:20 |
|
| 2/5/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:23 |
7:06 |
|
| 2/5/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
55:40 |
6:58 |
|
| 2/4/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
51:00 |
7:18 |
|
| 2/2/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:13 |
7:11 |
|
| 2/1/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:03 |
7:16 |
|
|