| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2012 |
Run |
walmart and track |
Basic Run |
4.0 mi |
29:00 |
7:15 |
 |
| 1/28/2012 |
Run |
Landfill loop |
Basic Run |
10.0 mi |
1:12:10 |
7:13 |
|
| 1/27/2012 |
Run |
Around town |
Workout A |
14.0 mi |
1:30:59 |
6:30 |
|
| 1/24/2012 |
Run |
Berea High Loop and Track |
Workout B |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/23/2011 |
Run |
Around town |
Workout B |
8.0 mi |
50:00 |
6:15 |
|
| 11/13/2011 |
Run |
Around town |
Long Stamina Run |
10.0 mi |
1:15:09 |
7:31 |
|
| 11/12/2011 |
Run |
Around town |
Regeneration Run |
8.0 mi |
59:50 |
7:29 |
|