| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Run |
Tom sawyer park |
Regeneration Run |
7.5 mi |
56:09 |
7:30 |
 |
| 1/31/2012 |
Run |
Cross country course |
Long Stamina Run |
10.0 mi |
1:15:30 |
7:33 |
|
| 1/7/2012 |
Run |
Mt. LaClonte |
Hill |
15.0 mi |
2:17:00 |
9:08 |
|
| 1/1/2012 |
Run |
Cross country course |
Workout B |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/31/2011 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/30/2011 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:12:33 |
7:16 |
|
| 12/18/2011 |
Run |
Cross country course |
Regeneration Run |
4.0 mi |
32:30 |
8:08 |
|
| 12/8/2011 |
Run |
Cross country course |
Regeneration Run |
7.0 mi |
53:07 |
7:36 |
|
| 12/4/2011 |
Run |
Cross country course |
Basic Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/1/2011 |
Run |
|
Basic Run |
5.0 mi |
|
|
|
| 11/22/2011 |
Run |
Hell Lopp and subdivision |
Regeneration Run |
9.0 mi |
1:04:40 |
7:12 |
|
| 11/18/2011 |
Run |
Fort Vancouver Cross Country National Course |
Regeneration Run |
5.0 mi |
38:00 |
7:36 |
|
| 11/14/2011 |
Run |
Cross country course |
Regeneration Run |
5.0 mi |
38:15 |
7:39 |
|
| 11/11/2011 |
Run |
Cross country course |
Basic Run |
6.0 mi |
43:10 |
7:12 |
|
| 11/10/2011 |
Run |
Cross country course |
Basic Run |
6.0 mi |
43:03 |
7:11 |
|
| 11/9/2011 |
Run |
Cross country course |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|