| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:40:10 |
7:10 |
 |
| 7/15/2009 |
Run |
Random Route |
Morning Run |
3.1 mi |
22:58 |
7:25 |
|
| 7/14/2009 |
Run |
Random Route |
Steady |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/28/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:32 |
7:31 |
|
| 6/28/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:30 |
7:21 |
|
| 6/27/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:32 |
7:23 |
|
| 4/28/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2009 |
Run |
Random Route |
WU/CD |
5.0 mi |
38:00 |
7:36 |
|
| 4/10/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
29:00 |
7:15 |
|
| 4/7/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:30 |
7:05 |
|
| 4/5/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:17 |
7:32 |
|
| 4/4/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:13:10 |
7:19 |
|
| 4/1/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 4/1/2009 |
Run |
Random Route |
Lunch Run |
4.0 mi |
28:16 |
7:04 |
|
| 3/30/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:06:30 |
7:24 |
|
| 3/28/2009 |
Run |
Random Route |
WU/CD |
7.0 mi |
53:00 |
7:35 |
|
| 3/27/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:49 |
7:33 |
|
| 3/26/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:10 |
7:07 |
|
| 3/25/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:26:16 |
7:12 |
|
| 3/24/2009 |
Run |
Random Route |
Lunch Run |
4.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
|