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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/2/2014
Run
Default
9.1 mi
1:13:54
8:08
3/2/2014
Run
Default
1.1 mi
8:24
7:51
3/3/2014
Run
Default
2.2 mi
18:10
8:12
3/3/2014
Run
Default
6.4 mi
54:35
8:32
3/4/2014
Run
Default
7.1 mi
58:15
8:14
3/5/2014
Run
Default
9.0 mi
1:12:06
8:01
3/5/2014
Run
Default
0.4 mi
2:56
7:00
3/6/2014
Run
Default
3.6 mi
28:35
8:04
3/6/2014
Run
Default
5.0 mi
41:37
8:20
3/7/2014
Run
Default
8.1 mi
1:04:40
7:59
3/8/2014
Run
Default
2.0 mi
17:02
8:29
3/8/2014
Run
Default
4.0 mi
27:18
6:46
3/8/2014
Run
Default
1.0 mi
8:02
7:58
3/9/2014
Run
Default
12.4 mi
1:39:05
7:59
3/10/2014
Run
Default
7.2 mi
56:15
7:51
3/10/2014
Run
Default
1.9 mi
14:52
7:58
3/11/2014
Run
Default
8.2 mi
1:01:07
7:30
3/11/2014
Run
Default
1.0 mi
7:35
7:35
3/12/2014
Run
Default
6.2 mi
58:16
9:27
3/13/2014
Run
Default
8.5 mi
1:10:05
8:15
3/14/2014
Run
Default
7.7 mi
1:00:45
7:56
3/15/2014
Run
Default
2.4 mi
19:57
8:23
3/15/2014
Run
Default
5.1 mi
34:21
6:48
3/15/2014
Run
Default
0.7 mi
9:33
13:51
3/16/2014
Run
Default
12.4 mi
1:45:24
8:30
3/17/2014
Run
Default
8.8 mi
1:10:28
8:01
3/18/2014
Run
Default
4.5 mi
35:10
7:48
3/18/2014
Run
Default
2.1 mi
18:21
8:35
3/19/2014
Run
Default
9.7 mi
1:15:29
7:47
3/20/2014
Run
Default
7.1 mi
58:41
8:16
3/21/2014
Run
Default
6.6 mi
54:16
8:15
3/22/2014
Run
Default
6.3 mi
51:03
8:04
3/23/2014
Run
Default
2.4 mi
21:39
9:11
3/23/2014
Run
Default
13.2 mi
1:33:50
7:07
3/23/2014
Run
Default
1.1 mi
9:24
8:43
3/24/2014
Run
Default
8.7 mi
1:14:10
8:34
3/25/2014
Run
Default
8.7 mi
1:09:49
8:00
3/26/2014
Run
Default
0:05
3/27/2014
Run
Default
0.3 mi
2:35
9:58
3/28/2014
Run
Default
7.1 mi
56:46
8:03
3/28/2014
Run
Default
2.2 mi
17:18
7:52
3/29/2014
Run
Default
8.9 mi
1:13:24
8:18
3/30/2014
Run
Default
14.0 mi
1:53:52
8:08
3/31/2014
Run
Default
3.4 mi
30:47
9:04
4/1/2014
Run
Default
7.6 mi
58:31
7:42
4/2/2014
Run
Default
7.0 mi
55:21
7:54
4/3/2014
Run
Default
6.2 mi
50:38
8:10
4/4/2014
Run
Default
6.5 mi
54:04
8:19
4/5/2014
Run
Default
2.6 mi
23:32
9:02
4/6/2014
Run
Default
4.3 mi
35:19
8:11
4/6/2014
Run
Default
3.3 mi
29:10
8:49
4/8/2014
Run
Default
2.6 mi
20:50
8:01
4/9/2014
Run
Default
2.2 mi
19:14
8:43
4/12/2014
Run
Default
4.4 mi
37:20
8:30
4/13/2014
Run
Default
6.1 mi
47:48
7:54
4/14/2014
Run
Default
4.5 mi
36:04
8:01
4/16/2014
Run
Default
6.1 mi
49:10
8:04
4/17/2014
Run
Default
2.0 mi
16:50
8:23
4/18/2014
Run
Default
1.0 mi
7:26
7:22
4/20/2014
Run
Default
1.0 mi
10:42
10:42
4/21/2014
Run
Default
26.5 mi
3:39:06
8:18
5/21/2014
Run
Vienna Rd
Easy
1.0 mi
9:04
9:04
5/25/2014
Run
Vienna Rd
Easy
1.5 mi
11:51
7:55
5/26/2014
Run
Default
1.3 mi
12:00
9:15
5/28/2014
Run
Sylvan Beach
Easy
1.4 mi
12:09
8:38
5/30/2014
Run
Sylvan Beach
Easy
1.6 mi
14:25
9:19
6/2/2014
Run
Sylvan Beach
Easy
2.0 mi
18:00
8:55
6/7/2014
Run
Sylvan Beach
Easy
2.2 mi
19:29
8:47
6/10/2014
Run
Sylvan Beach
Easy
2.0 mi
18:00
8:50
6/11/2014
Run
Sylvan Beach
Easy
1.6 mi
14:40
9:14
6/14/2014
Run
Sylvan Beach
Easy
3.0 mi
27:42
9:13
6/16/2014
Run
Sylvan Beach
Easy
1.5 mi
28:55
19:49
10/19/2014
Bike
Lake Road
Easy
6.0 mi
56:00
9:20
10/22/2014
Run
Sylvan Beach
Easy
0.3 mi
4:02
15:31
10/23/2014
Run
Sylvan Beach
Easy
0.3 mi
4:02
11:52
10/24/2014
Run
Chitt PT
Easy
2.1 mi
20:00
9:32
10/26/2014
Run
Sylvan Beach
Easy
0.2 mi
2:01
11:12
10/29/2014
Run
Chitt PT
Easy
2.5 mi
30:00
12:00
10/30/2014
Run
Chitt PT
Easy
2.9 mi
32:00
11:00
11/1/2014
Run
Erie Canal Poppleton Rd
Easy
2.1 mi
24:01
11:17
11/7/2014
Run
Erie Canal Poppleton Rd
Easy
2.0 mi
22:20
10:57
11/9/2014
Run
Erie Canal Poppleton Rd
Easy
2.0 mi
19:38
9:38
11/10/2014
Run
Chitt PT
Easy
3.7 mi
40:00
10:49
11/12/2014
Run
Erie Canal Poppleton Rd
Easy
2.0 mi
20:27
10:02
11/13/2014
Run
Chitt PT
Easy
3.1 mi
37:00
11:57
11/15/2014
Run
Erie Canal Poppleton Rd
Default
2.0 mi
18:26
9:03
11/17/2014
Run
Erie Canal Poppleton Rd
Easy
2.0 mi
17:46
8:43
11/19/2014
Run
Erie Canal Poppleton Rd
Easy
2.0 mi
17:20
8:31
11/19/2014
Run
Erie Canal Poppleton Rd
Easy
0.1 mi
0:53
7:21
11/22/2014
Run
Erie Canal Poppleton Rd
Easy
3.1 mi
27:44
9:06
11/24/2014
Run
Erie Canal Poppleton Rd
Easy
3.1 mi
25:16
8:17
11/26/2014
Run
Erie Canal Poppleton Rd
Default
3.1 mi
27:07
8:54
11/28/2014
Run
Erie Canal Poppleton Rd
Easy
3.2 mi
32:20
10:13
11/30/2014
Run
Erie Canal Poppleton Rd
Easy
4.0 mi
34:36
8:40
12/2/2014
Run
Erie Canal Poppleton Rd
Easy
4.1 mi
36:10
8:56
12/4/2014
Run
Erie Canal Poppleton Rd
Easy
4.1 mi
35:30
8:47
12/6/2014
Run
Erie Canal Poppleton Rd
Easy
4.2 mi
39:38
9:25
12/8/2014
Run
Erie Canal Poppleton Rd
Easy
5.0 mi
43:30
8:42
12/10/2014
Run
Erie Canal Poppleton Rd
Easy
5.1 mi
45:39
9:03
12/12/2014
Run
Erie Canal Poppleton Rd
Easy
5.1 mi
46:16
9:05
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