Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/6/2011 Bike   Easy 9.0 mi 45:00 5:00
6/7/2011 Bike   Easy 8.5 mi 42:30 5:00
6/8/2011 Bike   Easy 6.0 mi 30:00 5:00
6/11/2011 Bike
4 mile round library
 Easy 4.0 mi 20:00 5:00
6/28/2011 Bike
Canada
 Easy 4.0 mi 16:00 4:00
7/6/2011 Bike
Canada
 Easy 8.0 mi 52:00 6:30
7/10/2011 Bike   Easy 5.0 mi 19:23 3:53
7/26/2011 Bike   Easy 7.5 mi 40:00 5:20
7/26/2011 Bike   Easy 2.5 mi 10:06 4:03
7/27/2011 Bike   Easy 7.0 mi 30:30 4:22
8/3/2011 Bike   Easy 3.0 mi 11:43 3:55
8/28/2011 Bike   Easy 4.0 mi 15:00 3:45
9/4/2011 Bike   Easy 2.5 mi 8:30 3:24
9/10/2011 Bike   Easy 7.8 mi 35:45 4:35
9/11/2011 Bike   Easy 9.5 mi 40:15 4:15
9/18/2011 Bike   Easy 14.5 mi 1:00:00 4:09
12/28/2011 Bike   Easy 4.4 mi 20:00 4:33
12/31/2011 Bike   Easy 10.0 mi 40:00 4:00
3/6/2012 Bike   Easy 6.0 mi 22:00 3:40
3/18/2012 Bike   Easy 4.5 mi 14:47 3:18
4/1/2012 Bike   Easy 13.5 mi 47:30 3:32
4/28/2012 Bike   Easy 9.5 mi 36:44 3:52
5/22/2012 Bike   Easy 6.7 mi 24:34 3:42
5/22/2012 Bike   Easy 4.5 mi 15:19 3:25
5/28/2012 Bike   Easy 4.2 mi 15:28 3:41
5/29/2012 Bike   Easy 10.5 mi 40:00 3:49
6/1/2012 Bike   Easy 9.0 mi 37:46 4:12
6/10/2012 Bike   Easy 8.8 mi 33:48 3:51
6/10/2012 Bike   Easy 9.2 mi 39:20 4:17
6/12/2012 Bike   Easy 2.6 mi 11:15 4:20
6/12/2012 Bike   Easy 2.6 mi 11:10 4:18
6/13/2012 Bike   Easy 2.5 mi 10:10 4:04
6/13/2012 Bike   Easy 2.6 mi 10:20 3:59
6/14/2012 Bike   Easy 2.6 mi 11:00 4:14
6/14/2012 Bike   Easy 2.5 mi 10:30 4:12
6/15/2012 Bike   Easy 2.5 mi 9:37 3:51
6/15/2012 Bike   Easy 2.5 mi 9:23 3:46
6/17/2012 Bike   Easy 8.0 mi 29:00 3:38
6/18/2012 Bike   Easy 2.6 mi 9:11 3:32
6/18/2012 Bike   Easy 2.5 mi 8:15 3:18
6/19/2012 Bike   Easy 2.5 mi 9:15 3:42
6/19/2012 Bike   Easy 2.5 mi 9:17 3:43
6/20/2012 Bike   Easy 2.5 mi 9:18 3:44
6/20/2012 Bike   Easy 2.5 mi 9:15 3:42
6/21/2012 Bike   Easy 8.0 mi 28:13 3:32
6/22/2012 Bike   Easy 2.5 mi 9:07 3:39
6/22/2012 Bike   Easy 9.3 mi 33:30 3:37
6/22/2012 Bike   Easy 9.3 mi 32:30 3:30
6/22/2012 Bike   Easy 2.5 mi 8:35 3:26
6/26/2012 Bike
Canada
 Easy 13.5 mi 50:00 3:43
7/1/2012 Bike
Canada
 Easy 9.6 mi 38:22 4:00
7/2/2012 Bike
Canada
 Easy 8.7 mi 34:40 4:00
7/2/2012 Bike
Canada
 Easy 8.9 mi 35:30 4:00
7/2/2012 Bike
Canada
 Easy 8.7 mi 34:40 4:00
7/7/2012 Bike   Easy 4.1 mi 14:00 3:25
7/9/2012 Bike   Easy 6.8 mi 23:46 3:30
7/9/2012 Bike   Easy 2.5 mi 8:37 3:27
7/9/2012 Bike   Easy 6.8 mi 25:32 3:47
7/10/2012 Bike   Easy 3.0 mi 12:00 4:00
7/10/2012 Bike   Easy 2.5 mi 8:50 3:32
7/11/2012 Bike   Easy 2.5 mi 8:34 3:26
7/11/2012 Bike   Easy 2.5 mi 9:00 3:36
7/11/2012 Bike   Easy 6.8 mi 24:30 3:38
7/11/2012 Bike   Easy 6.8 mi 22:39 3:22
7/12/2012 Bike   Easy 6.8 mi 22:30 3:20
7/12/2012 Bike   Easy 8.5 mi 29:25 3:28
7/12/2012 Bike   Easy 2.5 mi 8:47 3:31
7/12/2012 Bike   Easy 2.5 mi 8:19 3:20
7/13/2012 Bike   Easy 1.4 mi 4:34 3:23
7/14/2012 Bike   Easy 4.3 mi 14:42 3:26
7/23/2012 Bike   Easy 6.8 mi 23:21 3:28
7/23/2012 Bike   Easy 1.9 mi 7:30 3:57
7/23/2012 Bike   Easy 2.5 mi 8:50 3:32
7/23/2012 Bike   Easy 2.9 mi 9:42 3:21
7/23/2012 Bike   Easy 6.8 mi 21:30 3:12
7/23/2012 Bike   Easy 6.8 mi 22:33 3:21
7/23/2012 Bike   Easy 2.3 mi 7:15 3:14
7/23/2012 Bike   Easy 6.8 mi 22:52 3:24
7/24/2012 Bike   Easy 6.8 mi 23:48 3:32
7/24/2012 Bike   Easy 6.8 mi 23:15 3:27
7/24/2012 Bike   Easy 2.3 mi 7:33 3:22
7/24/2012 Bike   Easy 6.8 mi 24:09 3:35
7/24/2012 Bike   Easy 6.8 mi 22:21 3:19
7/24/2012 Bike   Easy 1.9 mi 7:02 3:43
7/25/2012 Bike   Easy 2.3 mi 8:09 3:38
7/25/2012 Bike   Easy 6.8 mi 22:53 3:24
7/25/2012 Bike   Easy 6.8 mi 23:05 3:26
7/25/2012 Bike   Easy 6.8 mi 23:11 3:27
7/25/2012 Bike   Easy 6.8 mi 24:30 3:38
7/25/2012 Bike   Easy 1.9 mi 6:56 3:39
7/26/2012 Bike   Easy 6.8 mi 23:41 3:31
7/26/2012 Bike   Easy 6.8 mi 22:03 3:16
7/26/2012 Bike   Easy 1.9 mi 6:48 3:35
7/26/2012 Bike   Easy 2.3 mi 7:35 3:23
7/27/2012 Bike   Easy 2.3 mi 6:49 3:02
7/27/2012 Bike   Easy 1.9 mi 6:37 3:29
7/29/2012 Bike   Easy 2.3 mi 7:00 3:07
7/29/2012 Bike   Easy 1.9 mi 6:45 3:34
7/30/2012 Bike   Easy 9.6 mi 30:47 3:14
7/30/2012 Bike   Easy 9.5 mi 33:20 3:31
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