Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/23/2011 Weights           10/6/2015 Weights           8/23/2016 Weights           8/30/2016 Weights           9/6/2016 Weights           9/13/2016 Weights           9/23/2016 Swim   Aqua Jog   45:00   9/30/2016 Swim   Aqua Jog   30:00   10/1/2016 Swim   Aqua Jog   40:00   3/22/2017 Weights           5/24/2017 Weights           5/30/2017 Weights           6/1/2017 Weights           6/5/2017 Weights           6/8/2017 Weights           6/12/2017 Weights           6/15/2017 Weights           6/19/2017 Weights           6/22/2017 Weights           6/26/2017 Weights           6/29/2017 Weights           7/3/2017 Weights           7/6/2017 Weights           8/8/2017 Weights           8/15/2017 Weights           8/21/2017 Weights           8/23/2017 Weights           8/28/2017 Weights           8/30/2017 Weights           9/4/2017 Weights           9/6/2017 Weights           9/13/2017 Weights           9/15/2017 Weights           9/18/2017 Weights           9/25/2017 Weights           9/27/2017 Weights           10/4/2017 Weights           10/7/2017 Weights           10/11/2017 Weights           10/17/2017 Weights           5/25/2011 Swim UT pool Mixed 5000.0 yd     5/27/2011 Swim UT pool Mixed 3100.0 yd     5/31/2011 Swim UT pool Mixed 5000.0 yd     6/1/2011 Swim UT pool Mixed 5000.0 yd     6/2/2011 Swim UT pool Mixed 5000.0 yd     6/3/2011 Swim UT pool Mixed 5000.0 yd     6/6/2011 Swim UT pool Mixed 5400.0 yd     6/7/2011 Swim UT pool Mixed 5500.0 yd     6/8/2011 Swim UT pool Mixed 3300.0 yd     6/9/2011 Swim UT pool Mixed 5500.0 yd     6/10/2011 Swim UT pool Mixed 2000.0 yd     6/20/2011 Swim UT pool Mixed 6200.0 yd     6/21/2011 Swim UT pool Mixed 5900.0 yd     6/22/2011 Swim UT pool Mixed 2000.0 yd     6/23/2011 Swim UT pool Mixed 5000.0 yd     7/11/2011 Swim UT pool Mixed 6000.0 yd     7/12/2011 Swim UT pool Mixed 6200.0 yd     7/13/2011 Swim UT pool Mixed 1900.0 yd     7/14/2011 Swim   Mixed 3000.0 yd     11/15/2011 Swim   Mixed 2800.0 yd     11/16/2011 Swim   Mixed 3000.0 yd     11/17/2011 Swim   Mixed 2900.0 yd     11/21/2011 Swim   Mixed 4700.0 yd     11/22/2011 Swim   Mixed 4300.0 yd     11/25/2011 Swim   Mixed 3500.0 m     11/28/2011 Swim   Mixed 5300.0 yd     11/29/2011 Swim   Mixed 5800.0 yd     11/30/2011 Swim   Back Stroke 6000.0 yd     12/1/2011 Swim   Mixed 5600.0 yd     12/2/2011 Swim   Mixed 4500.0 yd     12/5/2011 Swim   Mixed 5600.0 yd     12/7/2011 Swim   Mixed 6000.0 yd     12/8/2011 Swim   Mixed 3500.0 yd     12/9/2011 Swim   Mixed 2100.0 yd     12/10/2011 Swim   Mixed 4000.0 yd     12/12/2011 Swim   Mixed 3500.0 yd     12/13/2011 Swim   Mixed 3000.0 yd     12/14/2011 Swim   Mixed 6300.0 yd     12/15/2011 Swim   Mixed 4400.0 yd     12/16/2011 Swim   Mixed 3000.0 yd     12/19/2011 Swim   Mixed 3900.0 yd     12/20/2011 Swim   Mixed 5000.0 yd     12/20/2011 Run   Tempo 5.0 mi     12/21/2011 Swim   Mixed 1200.0 yd     12/22/2011 Swim   Mixed 3800.0 yd     12/22/2011 Swim   Mixed 6000.0 yd     12/23/2011 Swim   Mixed 7000.0 yd     12/24/2011 Swim   Mixed 3500.0 yd     12/26/2011 Swim   Mixed 6700.0 yd     12/27/2011 Swim   Mixed 4000.0 yd     12/27/2011 Swim   Mixed 5600.0 yd     12/28/2011 Swim   Mixed 6300.0 yd     12/29/2011 Swim   Mixed 5200.0 yd     12/30/2011 Swim   Mixed 3100.0 yd     12/31/2011 Swim   Mixed 4700.0 yd     1/2/2012 Swim   Mixed 6150.0 yd     1/3/2012 Swim   Mixed 3400.0 yd     1/4/2012 Swim   Mixed 6200.0 yd     1/5/2012 Swim   Mixed 3000.0 yd     1/6/2012 Swim   Mixed 100.0 yd