Run: Interval Previous Next

4/23/2012

5:17 PM

4.4 mi

36:57.27

8:27 mi

Health

170 lb
2358

Weather

77 F
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Notes

Took Mia for a run up to the middle school near our house and did 4x400m intervals with 100m recovery then ran back home. Good little interval workout. It felt hot.

Comments

KBallard

Birthday run! I thought you were supposed to run your age in miles? :)

ballardb84

Yeah well...I'm a kid at heart! :)

KBallard

You could just say you ran your birthday in minutes!