4/23/2012
5:17 PM
4.4 mi
36:57.27
8:27 mi
Brooks PureFlow (Green/Black)
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Took Mia for a run up to the middle school near our house and did 4x400m intervals with 100m recovery then ran back home. Good little interval workout. It felt hot.
Birthday run! I thought you were supposed to run your age in miles? :)
4/24/2012 at 3:48 AM
Yeah well...I'm a kid at heart! :)
4/24/2012 at 2:29 PM
You could just say you ran your birthday in minutes!
4/24/2012 at 6:25 PM