| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2016 |
Run |
|
Interval |
1600.0 m |
4:18 |
4:20 |
 |
| 4/21/2016 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/19/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/16/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/16/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2016 |
Run |
|
Interval |
1700.0 m |
3:54 |
3:42 |
|
| 4/14/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/12/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/9/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/9/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2016 |
Run |
|
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 4/8/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/5/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/2/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 4/2/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/1/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/29/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/25/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 3/25/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/22/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/22/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/19/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/19/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/18/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/12/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 3/8/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/8/2016 |
Run |
|
Hill |
6000.0 m |
27:21 |
7:21 |
|
| 3/8/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/4/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2016 |
Run |
|
Interval |
5800.0 m |
20:00 |
5:33 |
|
| 3/4/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/28/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/27/2016 |
Run |
|
Warmup/Cooldown |
3.5 mi |
26:00 |
7:26 |
|
| 2/27/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/25/2016 |
Run |
|
Fartlek |
3.0 mi |
19:00 |
6:20 |
|
| 2/25/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 2/24/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/21/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2016 |
Run |
|
Interval |
1600.0 m |
4:16 |
4:18 |
|
| 2/21/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 2/20/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/18/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2016 |
Run |
|
Interval |
4800.0 m |
15:56 |
5:21 |
|
| 2/18/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2016 |
Run |
|
Interval |
4800.0 m |
17:28 |
5:52 |
|
| 2/11/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/9/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/6/2016 |
Run |
|
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2016 |
Run |
|
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 2/4/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 2/2/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 1/30/2016 |
Run |
|
Warmup/Cooldown |
1.4 mi |
12:00 |
8:35 |
|
| 1/30/2016 |
Run |
|
Fartlek |
3.6 mi |
22:00 |
6:07 |
|
| 1/30/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 1/21/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/21/2016 |
Run |
|
Interval |
2000.0 m |
7:30 |
6:03 |
|
| 1/21/2016 |
Run |
|
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 1/21/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2016 |
Run |
|
Warmup/Cooldown |
7.5 mi |
56:15 |
7:30 |
|
| 1/16/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/14/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/14/2016 |
Run |
|
Interval |
5000.0 m |
16:05 |
5:11 |
|
| 1/14/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 1/11/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/10/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2016 |
Run |
|
Tempo |
5.0 mi |
26:40 |
5:20 |
|
| 1/10/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/7/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/7/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 1/5/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/5/2016 |
Run |
|
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 1/5/2016 |
Run |
|
Warmup/Cooldown |
6.0 mi |
42:00 |
7:00 |
|
| 1/2/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2016 |
Run |
|
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 1/2/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 12/29/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 12/29/2015 |
Run |
|
Interval |
1600.0 m |
5:48 |
5:51 |
|
| 12/29/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
| 12/26/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
| 12/26/2015 |
Run |
|
Hill |
1.0 mi |
9:00 |
9:00 |
|
| 12/26/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
|