Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/3/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
8/8/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
8/8/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
8/22/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
8/22/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
8/28/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
9/1/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/4/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/11/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/15/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/15/2015 |
Run |
|
Interval |
6400.0 m |
22:25 |
5:39 |
|
9/18/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/22/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/22/2015 |
Run |
|
Interval |
8800.0 m |
28:15 |
5:10 |
|
9/22/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/25/2015 |
Run |
|
Tempo |
7.0 mi |
41:00 |
5:52 |
|
9/25/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/25/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/29/2015 |
Run |
|
Interval |
5.0 mi |
25:21 |
5:06 |
|
9/29/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/2/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/3/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/3/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/6/2015 |
Run |
|
Interval |
8000.0 m |
26:40 |
5:22 |
|
10/6/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/6/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/10/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/10/2015 |
Run |
|
Fartlek |
4.6 mi |
28:00 |
6:06 |
|
10/10/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/13/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/13/2015 |
Run |
|
Interval |
5800.0 m |
19:33 |
5:26 |
|
10/13/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/15/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/16/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/16/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
11/5/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/11/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/14/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
11/24/2015 |
Run |
|
Interval |
3200.0 m |
10:36 |
5:20 |
|
11/24/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
11/24/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
11/28/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
11/28/2015 |
Run |
|
Fartlek |
4.1 mi |
26:20 |
6:26 |
|
12/1/2015 |
Run |
|
Easy |
8.0 mi |
53:30 |
6:42 |
|
12/3/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
12/3/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/3/2015 |
Run |
|
Interval |
1600.0 m |
4:50 |
4:52 |
|
12/9/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/12/2015 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
12/12/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
12/15/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/19/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
12/22/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/24/2015 |
Run |
|
Interval |
7000.0 m |
23:41 |
5:27 |
|
12/24/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
12/24/2015 |
Run |
|
Warmup/Cooldown |
1000.0 m |
5:00 |
8:03 |
|
12/26/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
12/26/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
12/26/2015 |
Run |
|
Hill |
1.0 mi |
9:00 |
9:00 |
|
12/29/2015 |
Run |
|
Interval |
1600.0 m |
5:48 |
5:51 |
|
12/29/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
12/29/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
1/2/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/2/2016 |
Run |
|
Tempo |
4.0 mi |
23:00 |
5:45 |
|
1/2/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/5/2016 |
Run |
|
Warmup/Cooldown |
6.0 mi |
42:00 |
7:00 |
|
1/5/2016 |
Run |
|
Hill |
1.0 mi |
7:00 |
7:00 |
|
1/5/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
1/7/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/7/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
1/10/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
1/10/2016 |
Run |
|
Tempo |
5.0 mi |
26:40 |
5:20 |
|
1/10/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
1/11/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/14/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
1/14/2016 |
Run |
|
Interval |
5000.0 m |
16:05 |
5:11 |
|
1/14/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
1/16/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
1/16/2016 |
Run |
|
Warmup/Cooldown |
7.5 mi |
56:15 |
7:30 |
|
1/19/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/19/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
1/21/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/21/2016 |
Run |
|
Tempo |
3.6 mi |
20:00 |
5:34 |
|
1/21/2016 |
Run |
|
Interval |
2000.0 m |
7:30 |
6:03 |
|
1/21/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/24/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
1/30/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/30/2016 |
Run |
|
Fartlek |
3.6 mi |
22:00 |
6:07 |
|
1/30/2016 |
Run |
|
Warmup/Cooldown |
1.4 mi |
12:00 |
8:35 |
|
2/2/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
2/4/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
2/4/2016 |
Run |
|
Tempo |
3.6 mi |
20:00 |
5:34 |
|
2/4/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
2/6/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/6/2016 |
Run |
|
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
2/9/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
2/9/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/11/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/11/2016 |
Run |
|
Interval |
4800.0 m |
17:28 |
5:52 |
|
|