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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/14/2021
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
8/14/2021
Run
5K on the Fairway - Fairways of Fallen Timbers Golf Course
Race
5000.0 m
17:24
5:37
8/14/2021
Run
Warmup/Cooldown
2.0 mi
15:30
7:45
7/31/2021
Run
Fartlek
6.0 mi
43:00
7:10
7/31/2021
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
7/7/2021
Run
Tempo
6.5 mi
42:00
6:28
6/27/2021
Run
Easy
5.0 mi
37:30
7:30
5/16/2021
Run
Interval
1.8 mi
13:00
7:14
5/9/2021
Run
Easy
1.0 mi
8:30
8:30
4/18/2021
Run
Hill
3.0 mi
21:00
7:00
4/18/2021
Run
Easy
4.0 mi
32:00
8:00
4/11/2021
Run
Easy
5.0 mi
37:30
7:30
4/9/2021
Run
Fartlek
5.8 mi
42:00
7:19
4/4/2021
Run
Fartlek
5.1 mi
32:30
6:23
3/30/2021
Run
Easy
3.0 mi
21:00
7:00
3/26/2021
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
3/26/2021
Run
Fartlek
4.5 mi
28:30
6:20
3/26/2021
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
3/21/2021
Run
Hill
5.0 mi
32:30
6:30
3/19/2021
Run
Fartlek
6.0 mi
40:45
6:48
3/16/2021
Run
Tempo
6.0 mi
38:05
6:21
3/14/2021
Run
Interval
4.0 mi
25:45
6:27
3/9/2021
Run
Fartlek
5.0 mi
34:30
6:54
3/2/2021
Run
Tempo
5.1 mi
34:00
6:40
2/25/2021
Run
Fartlek
7.0 mi
45:00
6:26
2/25/2021
Run
Warmup/Cooldown
1.5 mi
11:15
7:30
2/23/2021
Run
Tempo
6.0 mi
39:30
6:35
2/21/2021
Run
Hill
6.0 mi
43:00
7:10
2/16/2021
Run
Fartlek
4.5 mi
33:30
7:27
1/31/2021
Run
Easy
5.0 mi
35:00
7:00
1/26/2021
Run
Tempo
5.0 mi
33:00
6:36
1/24/2021
Run
Fartlek
3.5 mi
24:00
6:52
1/19/2021
Run
Tempo
5.2 mi
35:00
6:44
1/17/2021
Run
Hill
5.0 mi
36:00
7:12
1/14/2021
Run
Tempo
5.0 mi
30:45
6:09
1/11/2021
Run
Easy
3.0 mi
21:00
7:00
1/9/2021
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
1/9/2021
Run
Tempo
2.1 mi
12:00
5:43
1/9/2021
Run
Fartlek
1.9 mi
12:00
6:19
1/9/2021
Run
Warmup/Cooldown
1.0 mi
7:00
7:00
1/5/2021
Run
Easy
4.0 mi
28:00
7:00
12/22/2020
Run
Fartlek
4.0 mi
26:00
6:30
10/14/2020
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
10/14/2020
Run
Hill
800.0 m
2:30
5:02
10/14/2020
Run
Tempo
2.5 mi
13:58
5:36
10/14/2020
Run
Interval
1.0 mi
5:10
5:10
10/14/2020
Run
Warmup/Cooldown
0.8 mi
6:00
8:00
10/8/2020
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
10/8/2020
Run
Interval
3.5 mi
18:16
5:14
10/8/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
9/26/2020
Run
Interval
2000.0 m
6:27
5:12
9/26/2020
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
9/26/2020
Run
Interval
8000.0 m
27:37
5:34
9/26/2020
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
9/23/2020
Run
Interval
600.0 m
1:26
3:51
9/23/2020
Run
Warmup/Cooldown
1.3 mi
10:00
8:00
9/23/2020
Run
Tempo
3.0 mi
17:09
5:43
9/23/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
9/19/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
9/19/2020
Run
Tempo
5000.0 m
17:07
5:31
9/19/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
9/12/2020
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
9/12/2020
Run
Hill
1.0 mi
4:10
4:10
9/9/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
9/9/2020
Run
Interval
5600.0 m
18:49
5:25
9/9/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
8/31/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
8/31/2020
Run
Interval
3.0 mi
14:24
4:48
8/31/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
8/29/2020
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
8/29/2020
Run
Interval
4800.0 m
14:55
5:01
8/29/2020
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
8/27/2020
Run
Interval
900.0 m
2:30
4:29
8/27/2020
Run
Tempo
5.0 mi
32:20
6:28
8/27/2020
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
8/20/2020
Run
Interval
1600.0 m
4:51
4:53
8/20/2020
Run
Tempo
5.0 mi
29:42
5:57
8/20/2020
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
8/17/2020
Run
Warmup/Cooldown
1.5 mi
11:00
7:20
8/17/2020
Run
Interval
4.0 mi
22:00
5:30
8/17/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
8/12/2020
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
8/12/2020
Run
Interval
3400.0 m
10:30
4:59
8/12/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
8/3/2020
Run
Easy
6.0 mi
45:00
7:30
7/30/2020
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
7/30/2020
Run
Hill
2.9 mi
15:56
5:36
7/30/2020
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
7/27/2020
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
7/27/2020
Run
Fartlek
2.7 mi
16:00
6:03
7/27/2020
Run
Warmup/Cooldown
1.5 mi
11:15
7:30
7/24/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
7/24/2020
Run
Interval
2.5 mi
13:33
5:27
7/24/2020
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
7/21/2020
Run
Warmup/Cooldown
1.5 mi
11:00
7:20
7/21/2020
Run
Hill
1.5 mi
7:30
5:00
7/21/2020
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
7/16/2020
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
7/16/2020
Run
Tempo
2.3 mi
12:40
5:31
7/16/2020
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
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