| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 3/20/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2020 |
Run |
|
Fartlek |
3.0 mi |
21:00 |
7:00 |
|
| 3/25/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 3/29/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 3/29/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 3/29/2020 |
Run |
|
Hill |
1.5 mi |
9:00 |
6:00 |
|
| 4/23/2020 |
Run |
|
Interval |
5000.0 m |
14:56 |
4:49 |
|
| 4/25/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/28/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/2/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/2/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 5/5/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/9/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/9/2020 |
Run |
|
Interval |
1.5 mi |
7:15 |
4:50 |
|
| 5/12/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/12/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/12/2020 |
Run |
|
Hill |
4000.0 m |
17:03 |
6:52 |
|
| 5/14/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/14/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 5/14/2020 |
Run |
|
Interval |
3.0 mi |
16:46 |
5:36 |
|
| 5/19/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/19/2020 |
Run |
|
Fartlek |
3.9 mi |
22:00 |
5:42 |
|
| 5/19/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 5/28/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/28/2020 |
Run |
|
Interval |
3200.0 m |
9:29 |
4:47 |
|
| 6/5/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/5/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/5/2020 |
Run |
|
Interval |
4800.0 m |
16:45 |
5:37 |
|
| 6/7/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/7/2020 |
Run |
|
Fartlek |
7.5 mi |
52:00 |
6:56 |
|
| 6/7/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 6/10/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 6/10/2020 |
Run |
|
Hill |
4800.0 m |
21:00 |
7:03 |
|
| 6/10/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 6/13/2020 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 6/13/2020 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 6/13/2020 |
Run |
|
Tempo |
4.2 mi |
24:30 |
5:50 |
|
| 6/17/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 6/17/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/17/2020 |
Run |
|
Interval |
5.5 mi |
39:00 |
7:06 |
|
| 6/26/2020 |
Run |
|
Hill |
7.0 mi |
49:00 |
7:00 |
|
| 7/4/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/16/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 7/16/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2020 |
Run |
|
Tempo |
2.3 mi |
12:40 |
5:31 |
|
| 7/21/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/21/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 7/21/2020 |
Run |
|
Hill |
1.5 mi |
7:30 |
5:00 |
|
| 7/24/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/24/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/24/2020 |
Run |
|
Interval |
2.5 mi |
13:33 |
5:27 |
|
| 7/27/2020 |
Run |
|
Fartlek |
2.7 mi |
16:00 |
6:03 |
|
| 7/27/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 7/27/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 7/30/2020 |
Run |
|
Hill |
2.9 mi |
15:56 |
5:36 |
|
| 7/30/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 7/30/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/3/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/12/2020 |
Run |
|
Interval |
3400.0 m |
10:30 |
4:59 |
|
| 8/12/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2020 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 8/17/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/17/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 8/17/2020 |
Run |
|
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 8/20/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2020 |
Run |
|
Tempo |
5.0 mi |
29:42 |
5:57 |
|
| 8/20/2020 |
Run |
|
Interval |
1600.0 m |
4:51 |
4:53 |
|
| 8/27/2020 |
Run |
|
Tempo |
5.0 mi |
32:20 |
6:28 |
|
| 8/27/2020 |
Run |
|
Interval |
900.0 m |
2:30 |
4:29 |
|
| 8/27/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2020 |
Run |
|
Interval |
4800.0 m |
14:55 |
5:01 |
|
| 8/29/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/31/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/31/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/31/2020 |
Run |
|
Interval |
3.0 mi |
14:24 |
4:48 |
|
| 9/9/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/9/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/9/2020 |
Run |
|
Interval |
5600.0 m |
18:49 |
5:25 |
|
| 9/12/2020 |
Run |
|
Hill |
1.0 mi |
4:10 |
4:10 |
|
| 9/12/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 9/19/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/19/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/19/2020 |
Run |
|
Tempo |
5000.0 m |
17:07 |
5:31 |
|
| 9/23/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/23/2020 |
Run |
|
Tempo |
3.0 mi |
17:09 |
5:43 |
|
| 9/23/2020 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 9/23/2020 |
Run |
|
Interval |
600.0 m |
1:26 |
3:51 |
|
| 9/26/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/26/2020 |
Run |
|
Interval |
8000.0 m |
27:37 |
5:34 |
|
| 9/26/2020 |
Run |
|
Interval |
2000.0 m |
6:27 |
5:12 |
|
| 9/26/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/8/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 10/8/2020 |
Run |
|
Interval |
3.5 mi |
18:16 |
5:14 |
|
| 10/8/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 10/14/2020 |
Run |
|
Interval |
1.0 mi |
5:10 |
5:10 |
|
| 10/14/2020 |
Run |
|
Tempo |
2.5 mi |
13:58 |
5:36 |
|
|