Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/23/2020 Run   Interval 600.0 m 1:26 3:51
10/14/2020 Run   Hill 800.0 m 2:30 5:02
8/12/2020 Run   Warmup/Cooldown 0.5 mi 4:00 8:00
8/27/2020 Run   Interval 900.0 m 2:30 4:29
10/14/2020 Run   Warmup/Cooldown 0.8 mi 6:00 8:00
8/20/2020 Run   Interval 1600.0 m 4:51 4:53
5/9/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/14/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/28/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
6/5/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
6/7/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
6/17/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
7/16/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
7/24/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
8/20/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
8/27/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
8/29/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
8/29/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
9/12/2020 Run   Hill 1.0 mi 4:10 4:10
9/26/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
9/26/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
10/14/2020 Run   Interval 1.0 mi 5:10 5:10
1/9/2021 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
1/9/2021 Run   Warmup/Cooldown 1.0 mi 7:00 7:00
3/26/2021 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
5/9/2021 Run   Easy 1.0 mi 8:30 8:30
9/26/2020 Run   Interval 2000.0 m 6:27 5:12
9/23/2020 Run   Warmup/Cooldown 1.3 mi 10:00 8:00
3/29/2020 Run   Hill 1.5 mi 9:00 6:00
5/2/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
5/9/2020 Run   Interval 1.5 mi 7:15 4:50
5/19/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
6/10/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
6/10/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
6/17/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
7/21/2020 Run   Warmup/Cooldown 1.5 mi 11:00 7:20
7/21/2020 Run   Hill 1.5 mi 7:30 5:00
7/24/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
7/27/2020 Run   Warmup/Cooldown 1.5 mi 11:15 7:30
8/12/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
8/17/2020 Run   Warmup/Cooldown 1.5 mi 11:00 7:20
8/17/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
8/31/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
8/31/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
9/9/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
9/9/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
9/19/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
9/19/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
9/23/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
10/8/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
2/25/2021 Run   Warmup/Cooldown 1.5 mi 11:15 7:30
3/26/2021 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
5/16/2021 Run   Interval 1.8 mi 13:00 7:14
1/9/2021 Run   Fartlek 1.9 mi 12:00 6:19
5/28/2020 Run   Interval 3200.0 m 9:29 4:47
5/2/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
5/9/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
5/12/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
5/12/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
5/19/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
6/7/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
7/16/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
7/21/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
7/27/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
7/30/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
7/30/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
9/12/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
10/8/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
10/14/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
7/31/2021 Run   Warmup/Cooldown 2.0 mi 14:00 7:00
8/14/2021 Run   Warmup/Cooldown 2.0 mi 15:30 7:45
8/14/2021 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
1/9/2021 Run   Tempo 2.1 mi 12:00 5:43
8/12/2020 Run   Interval 3400.0 m 10:30 4:59
7/16/2020 Run   Tempo 2.3 mi 12:40 5:31
5/12/2020 Run   Hill 4000.0 m 17:03 6:52
7/24/2020 Run   Interval 2.5 mi 13:33 5:27
6/13/2020 Run   Warmup/Cooldown 2.5 mi 19:00 7:36
10/14/2020 Run   Tempo 2.5 mi 13:58 5:36
7/27/2020 Run   Fartlek 2.7 mi 16:00 6:03
7/30/2020 Run   Hill 2.9 mi 15:56 5:36
6/5/2020 Run   Interval 4800.0 m 16:45 5:37
6/10/2020 Run   Hill 4800.0 m 21:00 7:03
8/29/2020 Run   Interval 4800.0 m 14:55 5:01
3/20/2020 Run   Fartlek 3.0 mi 21:00 7:00
3/25/2020 Run   Warmup/Cooldown 3.0 mi 21:00 7:00
3/29/2020 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
3/29/2020 Run   Warmup/Cooldown 3.0 mi 21:00 7:00
5/14/2020 Run   Interval 3.0 mi 16:46 5:36
5/14/2020 Run   Warmup/Cooldown 3.0 mi 24:00 8:00
8/31/2020 Run   Interval 3.0 mi 14:24 4:48
9/23/2020 Run   Tempo 3.0 mi 17:09 5:43
1/11/2021 Run   Easy 3.0 mi 21:00 7:00
3/30/2021 Run   Easy 3.0 mi 21:00 7:00
4/18/2021 Run   Hill 3.0 mi 21:00 7:00
4/23/2020 Run   Interval 5000.0 m 14:56 4:49
9/19/2020 Run   Tempo 5000.0 m 17:07 5:31
8/14/2021 Run
5K on the Fairway - Fairways of Fallen Timbers Golf Course
 Race 5000.0 m 17:24 5:37
9/9/2020 Run   Interval 5600.0 m 18:49 5:25
10/8/2020 Run   Interval 3.5 mi 18:16 5:14
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