Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/23/2020 Run   Interval 600.0 m 1:26 3:51
9/12/2020 Run   Hill 1.0 mi 4:10 4:10
8/27/2020 Run   Interval 900.0 m 2:30 4:29
5/28/2020 Run   Interval 3200.0 m 9:29 4:47
8/31/2020 Run   Interval 3.0 mi 14:24 4:48
4/23/2020 Run   Interval 5000.0 m 14:56 4:49
5/9/2020 Run   Interval 1.5 mi 7:15 4:50
8/20/2020 Run   Interval 1600.0 m 4:51 4:53
8/12/2020 Run   Interval 3400.0 m 10:30 4:59
7/21/2020 Run   Hill 1.5 mi 7:30 5:00
8/29/2020 Run   Interval 4800.0 m 14:55 5:01
10/14/2020 Run   Hill 800.0 m 2:30 5:02
10/14/2020 Run   Interval 1.0 mi 5:10 5:10
9/26/2020 Run   Interval 2000.0 m 6:27 5:12
10/8/2020 Run   Interval 3.5 mi 18:16 5:14
9/9/2020 Run   Interval 5600.0 m 18:49 5:25
7/24/2020 Run   Interval 2.5 mi 13:33 5:27
8/17/2020 Run   Interval 4.0 mi 22:00 5:30
7/16/2020 Run   Tempo 2.3 mi 12:40 5:31
9/19/2020 Run   Tempo 5000.0 m 17:07 5:31
9/26/2020 Run   Interval 8000.0 m 27:37 5:34
10/14/2020 Run   Tempo 2.5 mi 13:58 5:36
5/14/2020 Run   Interval 3.0 mi 16:46 5:36
7/30/2020 Run   Hill 2.9 mi 15:56 5:36
8/14/2021 Run
5K on the Fairway - Fairways of Fallen Timbers Golf Course
 Race 5000.0 m 17:24 5:37
6/5/2020 Run   Interval 4800.0 m 16:45 5:37
5/19/2020 Run   Fartlek 3.9 mi 22:00 5:42
1/9/2021 Run   Tempo 2.1 mi 12:00 5:43
9/23/2020 Run   Tempo 3.0 mi 17:09 5:43
6/13/2020 Run   Tempo 4.2 mi 24:30 5:50
8/20/2020 Run   Tempo 5.0 mi 29:42 5:57
3/29/2020 Run   Hill 1.5 mi 9:00 6:00
7/27/2020 Run   Fartlek 2.7 mi 16:00 6:03
1/14/2021 Run   Tempo 5.0 mi 30:45 6:09
1/9/2021 Run   Fartlek 1.9 mi 12:00 6:19
3/26/2021 Run   Fartlek 4.5 mi 28:30 6:20
3/16/2021 Run   Tempo 6.0 mi 38:05 6:21
4/4/2021 Run   Fartlek 5.1 mi 32:30 6:23
2/25/2021 Run   Fartlek 7.0 mi 45:00 6:26
3/14/2021 Run   Interval 4.0 mi 25:45 6:27
7/7/2021 Run   Tempo 6.5 mi 42:00 6:28
8/27/2020 Run   Tempo 5.0 mi 32:20 6:28
12/22/2020 Run   Fartlek 4.0 mi 26:00 6:30
3/21/2021 Run   Hill 5.0 mi 32:30 6:30
2/23/2021 Run   Tempo 6.0 mi 39:30 6:35
1/26/2021 Run   Tempo 5.0 mi 33:00 6:36
3/2/2021 Run   Tempo 5.1 mi 34:00 6:40
1/19/2021 Run   Tempo 5.2 mi 35:00 6:44
3/19/2021 Run   Fartlek 6.0 mi 40:45 6:48
1/24/2021 Run   Fartlek 3.5 mi 24:00 6:52
5/12/2020 Run   Hill 4000.0 m 17:03 6:52
3/9/2021 Run   Fartlek 5.0 mi 34:30 6:54
6/7/2020 Run   Fartlek 7.5 mi 52:00 6:56
3/20/2020 Run   Easy 5.0 mi 35:00 7:00
3/20/2020 Run   Fartlek 3.0 mi 21:00 7:00
3/25/2020 Run   Warmup/Cooldown 3.0 mi 21:00 7:00
3/29/2020 Run   Warmup/Cooldown 3.0 mi 21:00 7:00
4/25/2020 Run   Easy 4.0 mi 28:00 7:00
4/28/2020 Run   Easy 7.0 mi 49:00 7:00
5/5/2020 Run   Easy 6.0 mi 42:00 7:00
5/28/2020 Run   Easy 5.0 mi 35:00 7:00
6/5/2020 Run   Easy 4.0 mi 28:00 7:00
6/26/2020 Run   Hill 7.0 mi 49:00 7:00
1/5/2021 Run   Easy 4.0 mi 28:00 7:00
1/9/2021 Run   Warmup/Cooldown 1.0 mi 7:00 7:00
1/11/2021 Run   Easy 3.0 mi 21:00 7:00
1/31/2021 Run   Easy 5.0 mi 35:00 7:00
3/30/2021 Run   Easy 3.0 mi 21:00 7:00
4/18/2021 Run   Hill 3.0 mi 21:00 7:00
7/31/2021 Run   Warmup/Cooldown 2.0 mi 14:00 7:00
6/10/2020 Run   Hill 4800.0 m 21:00 7:03
6/17/2020 Run   Interval 5.5 mi 39:00 7:06
2/21/2021 Run   Hill 6.0 mi 43:00 7:10
7/31/2021 Run   Fartlek 6.0 mi 43:00 7:10
1/17/2021 Run   Hill 5.0 mi 36:00 7:12
5/16/2021 Run   Interval 1.8 mi 13:00 7:14
4/9/2021 Run   Fartlek 5.8 mi 42:00 7:19
7/21/2020 Run   Warmup/Cooldown 1.5 mi 11:00 7:20
8/17/2020 Run   Warmup/Cooldown 1.5 mi 11:00 7:20
2/16/2021 Run   Fartlek 4.5 mi 33:30 7:27
3/16/2020 Run   Easy 4.0 mi 30:00 7:30
3/29/2020 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
5/9/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
5/12/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
6/13/2020 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
7/4/2020 Run   Easy 5.0 mi 37:30 7:30
7/21/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
7/27/2020 Run   Warmup/Cooldown 1.5 mi 11:15 7:30
8/3/2020 Run   Easy 6.0 mi 45:00 7:30
1/9/2021 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
2/25/2021 Run   Warmup/Cooldown 1.5 mi 11:15 7:30
3/26/2021 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
4/11/2021 Run   Easy 5.0 mi 37:30 7:30
6/27/2021 Run   Easy 5.0 mi 37:30 7:30
6/13/2020 Run   Warmup/Cooldown 2.5 mi 19:00 7:36
8/14/2021 Run   Warmup/Cooldown 2.0 mi 15:30 7:45
5/2/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
5/2/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
5/9/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/12/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
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