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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
9/26/2018
Run
Easy
3.0 mi
21:00
7:00
9/28/2018
Run
Easy
3.5 mi
24:30
7:00
10/1/2018
Run
Easy
4.0 mi
28:00
7:00
10/11/2018
Run
Easy
4.0 mi
28:00
7:00
11/4/2018
Run
Easy
6.0 mi
42:00
7:00
11/10/2018
Run
Easy
4.0 mi
30:00
7:30
11/12/2018
Run
Easy
4.0 mi
28:00
7:00
11/12/2018
Run
Easy
3.0 mi
21:00
7:00
12/2/2018
Run
Easy
5.0 mi
35:00
7:00
12/6/2018
Run
Easy
5.0 mi
37:30
7:30
12/13/2018
Run
Easy
5.0 mi
37:30
7:30
12/22/2018
Run
Easy
4.5 mi
34:00
7:34
12/28/2018
Run
Easy
4.5 mi
32:00
7:07
12/29/2018
Run
Easy
3.0 mi
22:30
7:30
12/30/2018
Run
Easy
4.0 mi
28:00
7:00
1/2/2019
Run
Easy
4.0 mi
30:00
7:30
1/4/2019
Run
Easy
2.0 mi
14:00
7:00
1/9/2019
Run
Easy
5.0 mi
36:00
7:12
1/12/2019
Run
Easy
3.0 mi
21:00
7:00
1/14/2019
Run
Easy
5.0 mi
35:00
7:00
1/16/2019
Run
Easy
5.0 mi
36:00
7:12
1/28/2019
Run
Easy
5.5 mi
40:30
7:22
1/31/2019
Run
Easy
4.0 mi
30:00
7:30
2/3/2019
Run
Easy
5.5 mi
41:00
7:28
1/2/2017
Run
Hill
4800.0 m
15:52
5:20
1/9/2018
Run
Hill
4800.0 m
16:52
5:40
1/23/2018
Run
Hill
2.2 mi
16:30
7:30
11/15/2018
Run
Hill
2.0 mi
13:20
6:40
9/15/2016
Run
Interval
800.0 m
2:00
4:02
10/19/2016
Run
Interval
800.0 m
1:55
3:52
11/2/2016
Run
Interval
1.0 mi
7:00
7:00
1/19/2017
Run
Interval
1400.0 m
3:15
3:45
1/27/2017
Run
Interval
4800.0 m
20:55
7:01
1/31/2017
Run
Interval
5900.0 m
18:28
5:03
2/14/2017
Run
Interval
4000.0 m
12:06
4:53
3/19/2017
Run
Interval
1050.0 m
2:15
3:27
3/23/2017
Run
Interval
3600.0 m
14:00
6:16
3/28/2017
Run
Interval
3450.0 m
9:26
4:25
4/11/2017
Run
Interval
1500.0 m
3:28
3:44
4/20/2017
Run
Interval
600.0 m
1:20
3:35
5/6/2017
Run
Interval
1200.0 m
2:59
4:01
5/9/2017
Run
Interval
1000.0 m
2:18
3:43
1/2/2018
Run
Interval
2.0 mi
9:10
4:35
8/23/2018
Run
Interval
5.0 mi
34:00
6:48
10/16/2018
Run
Interval
3200.0 m
10:00
5:02
11/7/2018
Run
Interval
2.0 mi
11:25
5:43
10/4/2016
Run
Tempo
7.0 mi
39:25
5:38
1/12/2017
Run
Tempo
3.0 mi
17:00
5:40
3/13/2017
Run
Tempo
5.0 mi
30:40
6:08
12/21/2017
Run
Tempo
2.0 mi
12:10
6:05
8/4/2018
Run
Tempo
2.3 mi
15:43
6:50
9/18/2018
Run
Tempo
3.0 mi
19:00
6:20
10/22/2018
Run
Tempo
2.0 mi
11:52
5:56
11/27/2018
Run
Tempo
7.0 mi
48:00
6:52
1/7/2019
Run
Tempo
4.1 mi
26:16
6:29
11/29/2016
Run
Lipscomb University Outdoor Track
Race
1.0 mi
6:53
6:53
12/18/2017
Run
Fartlek
2.4 mi
16:00
6:40
7/27/2018
Run
Fartlek
4.0 mi
28:00
7:00
10/5/2018
Run
Fartlek
3.0 mi
20:00
6:40
11/1/2018
Run
Fartlek
4.0 mi
26:00
6:30
11/22/2018
Run
Fartlek
6.0 mi
43:00
7:10
9/24/2016
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
9/24/2016
Run
Warmup/Cooldown
3.0 mi
24:00
8:00
10/1/2016
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
10/1/2016
Run
Warmup/Cooldown
4.0 mi
32:00
8:00
10/4/2016
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
10/4/2016
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
10/14/2016
Run
Warmup/Cooldown
3.0 mi
24:00
8:00
10/14/2016
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
10/19/2016
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
11/25/2016
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
1/2/2017
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
1/2/2017
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
1/12/2017
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
1/12/2017
Run
Warmup/Cooldown
2.5 mi
20:00
8:00
1/19/2017
Run
Warmup/Cooldown
3.5 mi
28:00
8:00
1/19/2017
Run
Warmup/Cooldown
2.5 mi
18:00
7:12
1/22/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/22/2017
Run
Warmup/Cooldown
3.0 mi
24:00
8:00
1/27/2017
Run
Warmup/Cooldown
2.5 mi
19:30
7:48
1/27/2017
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
1/31/2017
Run
Warmup/Cooldown
2.5 mi
20:00
8:00
1/31/2017
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
2/14/2017
Run
Warmup/Cooldown
2.5 mi
19:00
7:36
2/14/2017
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
2/17/2017
Run
Warmup/Cooldown
2.5 mi
19:00
7:36
2/17/2017
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
3/13/2017
Run
Warmup/Cooldown
1.5 mi
11:00
7:20
3/13/2017
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
3/19/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/19/2017
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
3/23/2017
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
3/23/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/28/2017
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
3/28/2017
Run
Warmup/Cooldown
2.5 mi
19:00
7:36
4/1/2017
Run
Warmup/Cooldown
1200.0 m
6:00
8:03
4/1/2017
Run
Warmup/Cooldown
800.0 m
4:00
8:03
4/1/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/1/2017
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
4/11/2017
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
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