Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/24/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
8/29/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
9/2/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/6/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/12/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/15/2016 |
Run |
|
Interval |
800.0 m |
2:00 |
4:02 |
|
9/15/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
9/19/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/22/2016 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
9/23/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/24/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
9/24/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
9/30/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/1/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
10/1/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/4/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/4/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
10/4/2016 |
Run |
|
Tempo |
7.0 mi |
39:25 |
5:38 |
|
10/10/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/13/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/14/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
10/14/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
10/16/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
10/19/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/19/2016 |
Run |
|
Interval |
800.0 m |
1:55 |
3:52 |
|
10/19/2016 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
11/2/2016 |
Run |
|
Interval |
1.0 mi |
7:00 |
7:00 |
|
11/7/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/11/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
11/15/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
11/22/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
11/25/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
12/2/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/6/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
12/10/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/12/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/15/2016 |
Run |
|
Easy |
5.5 mi |
38:30 |
7:00 |
|
12/17/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
12/21/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/25/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
12/30/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/2/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
1/2/2017 |
Run |
|
Hill |
4800.0 m |
15:52 |
5:20 |
|
1/2/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
1/5/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/8/2017 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
1/12/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
1/12/2017 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
1/12/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
1/15/2017 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
1/19/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:00 |
7:12 |
|
1/19/2017 |
Run |
|
Interval |
1400.0 m |
3:15 |
3:45 |
|
1/19/2017 |
Run |
|
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
1/22/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/22/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
1/24/2017 |
Run |
|
Easy |
5.5 mi |
38:30 |
7:00 |
|
1/27/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
1/27/2017 |
Run |
|
Interval |
4800.0 m |
20:55 |
7:01 |
|
1/27/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:30 |
7:48 |
|
1/29/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
1/31/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
1/31/2017 |
Run |
|
Interval |
5900.0 m |
18:28 |
5:03 |
|
1/31/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
2/6/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
2/9/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/14/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
2/14/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
2/14/2017 |
Run |
|
Interval |
4000.0 m |
12:06 |
4:53 |
|
2/17/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
2/17/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
2/19/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/1/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
3/5/2017 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
3/8/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/10/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/12/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/13/2017 |
Run |
|
Tempo |
5.0 mi |
30:40 |
6:08 |
|
3/13/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
3/13/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:00 |
7:20 |
|
3/16/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/19/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
3/19/2017 |
Run |
|
Interval |
1050.0 m |
2:15 |
3:27 |
|
3/19/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
3/23/2017 |
Run |
|
Interval |
3600.0 m |
14:00 |
6:16 |
|
3/23/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
3/23/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
3/28/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
3/28/2017 |
Run |
|
Interval |
3450.0 m |
9:26 |
4:25 |
|
3/28/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
3/31/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/1/2017 |
Run |
|
Warmup/Cooldown |
800.0 m |
4:00 |
8:03 |
|
4/1/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
4/1/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
4/1/2017 |
Run |
|
Warmup/Cooldown |
1200.0 m |
6:00 |
8:03 |
|
4/6/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/11/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
4/11/2017 |
Run |
|
Interval |
1500.0 m |
3:28 |
3:44 |
|
4/14/2017 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
4/20/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
4/20/2017 |
Run |
|
Interval |
600.0 m |
1:20 |
3:35 |
|
|