| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/26/2020 |
Run |
|
Interval |
800.0 m |
2:00 |
4:02 |
 |
| 7/5/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 9/26/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/17/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/17/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 11/26/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/22/2020 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 9/5/2019 |
Run |
|
Interval |
1600.0 m |
6:35 |
6:38 |
|
| 7/5/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2019 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 8/12/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/26/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/31/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/31/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/15/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/15/2019 |
Run |
|
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 12/14/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/23/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/25/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/31/2020 |
Run |
|
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 1/25/2020 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 10/22/2019 |
Run |
|
Interval |
2400.0 m |
6:40 |
4:29 |
|
| 10/22/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 12/14/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/29/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:30 |
7:40 |
|
| 5/26/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 6/8/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/30/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/9/2019 |
Run |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 7/26/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/11/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2020 |
Run |
|
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 1/23/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/29/2020 |
Run |
|
Interval |
2.0 mi |
9:51 |
4:56 |
|
| 12/14/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/6/2020 |
Run |
|
Tempo |
2.3 mi |
14:20 |
6:23 |
|
| 6/22/2019 |
Run |
|
Hill |
2.5 mi |
16:00 |
6:24 |
|
| 7/5/2019 |
Run |
|
Tempo |
2.5 mi |
14:10 |
5:40 |
|
| 11/26/2019 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 1/29/2020 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 6/4/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/18/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/13/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/26/2019 |
Run |
|
Tempo |
3.0 mi |
17:25 |
5:49 |
|
| 10/11/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/22/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/8/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/14/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 1/25/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 7/31/2020 |
Run |
|
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 10/3/2020 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/22/2020 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/24/2020 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/7/2019 |
Run |
|
Tempo |
3.1 mi |
19:00 |
6:08 |
|
| 5/2/2020 |
Run |
|
Tempo |
5000.0 m |
17:23 |
5:36 |
|
| 6/10/2019 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 9/5/2019 |
Run |
|
Tempo |
3.3 mi |
18:52 |
5:49 |
|
| 8/12/2020 |
Run |
|
Interval |
5600.0 m |
17:16 |
4:58 |
|
| 3/1/2020 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/31/2019 |
Run |
|
Fartlek |
3.8 mi |
22:00 |
5:46 |
|
| 2/2/2020 |
Run |
|
Interval |
6200.0 m |
19:50 |
5:09 |
|
| 1/29/2020 |
Run |
|
Fartlek |
3.9 mi |
23:00 |
5:54 |
|
| 8/7/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/23/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/30/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2019 |
Run |
|
Tempo |
4.0 mi |
24:13 |
6:04 |
|
| 11/4/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2019 |
Run |
|
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 12/12/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2020 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 2/2/2020 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 2/21/2020 |
Run |
|
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 7/17/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/14/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/16/2020 |
Run |
|
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 8/28/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/4/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/11/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/24/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2020 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/3/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/9/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/12/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/30/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/18/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/23/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/6/2019 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/23/2019 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 12/13/2020 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
|