| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/21/2019 |
Run |
|
Interval |
600.0 m |
1:31 |
4:05 |
 |
| 1/29/2019 |
Run |
|
Interval |
800.0 m |
2:38 |
5:18 |
|
| 4/17/2019 |
Run |
|
Interval |
1000.0 m |
2:55 |
4:42 |
|
| 7/4/2018 |
Run |
|
Warmup/Cooldown |
0.5 mi |
3:30 |
7:00 |
|
| 7/25/2018 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 1/29/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 2/21/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 3/14/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/22/2019 |
Run |
|
Interval |
1800.0 m |
4:30 |
4:02 |
|
| 7/25/2018 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 1/10/2019 |
Run |
|
Warmup/Cooldown |
0.9 mi |
6:10 |
6:52 |
|
| 1/20/2019 |
Run |
|
Easy |
1.0 mi |
6:48 |
6:48 |
|
| 7/7/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 7/21/2018 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/2/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 9/11/2018 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/2/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 4/24/2019 |
Run |
|
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 8/2/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 9/27/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 9/27/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 6/8/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/9/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/10/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2018 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:30 |
7:44 |
|
| 2/27/2019 |
Run |
|
Hill |
2200.0 m |
8:40 |
6:21 |
|
| 4/5/2019 |
Run |
|
Fartlek |
1.5 mi |
9:30 |
6:20 |
|
| 12/3/2018 |
Run |
|
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 8/6/2018 |
Run |
|
Interval |
3000.0 m |
10:05 |
5:25 |
|
| 4/8/2019 |
Run |
|
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 7/17/2018 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 2/27/2019 |
Run |
|
Warmup/Cooldown |
1.4 mi |
12:00 |
8:35 |
|
| 2/27/2019 |
Run |
|
Warmup/Cooldown |
1.4 mi |
12:00 |
8:35 |
|
| 7/7/2018 |
Run |
|
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 1/29/2019 |
Run |
|
Tempo |
2.0 mi |
12:10 |
6:05 |
|
| 10/2/2018 |
Run |
|
Tempo |
2.1 mi |
13:00 |
6:12 |
|
| 1/10/2019 |
Run |
|
Fartlek |
2.1 mi |
13:00 |
6:10 |
|
| 5/6/2019 |
Run |
|
Fartlek |
2.0 mi |
13:21 |
6:33 |
|
| 3/6/2019 |
Run |
|
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 7/14/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/16/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/22/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/13/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/17/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/19/2019 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:00 |
8:00 |
|
| 2/19/2019 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:00 |
8:00 |
|
| 5/8/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/19/2019 |
Run |
|
Hill |
3200.0 m |
14:04 |
7:05 |
|
| 10/10/2018 |
Run |
|
Hill |
2.0 mi |
14:08 |
7:04 |
|
| 1/10/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:30 |
7:15 |
|
| 5/11/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2018 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/2/2018 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/3/2018 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/27/2019 |
Run |
|
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/2/2018 |
Run |
|
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 7/25/2018 |
Run |
|
Tempo |
5000.0 m |
18:38 |
6:00 |
|
| 7/4/2018 |
Run |
|
Easy |
5000.0 m |
19:40 |
6:20 |
|
| 9/27/2018 |
Run |
|
Fartlek |
3.1 mi |
20:00 |
6:28 |
|
| 5/28/2019 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/14/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/25/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/29/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/24/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/10/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/28/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/5/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/7/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/12/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/16/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/7/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/20/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/21/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/24/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/25/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/29/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/9/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/10/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/21/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/24/2018 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/4/2018 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/10/2018 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 12/1/2018 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/10/2018 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/4/2019 |
Run |
|
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 4/11/2019 |
Run |
|
Easy |
2.8 mi |
22:30 |
8:11 |
|
| 6/14/2018 |
Run |
|
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 4/3/2019 |
Run |
|
Tempo |
4.0 mi |
23:54 |
5:59 |
|
| 4/15/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/24/2019 |
Run |
|
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 7/30/2018 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 5/18/2018 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/10/2018 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
|