| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/8/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 1/11/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/18/2018 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/10/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 5/28/2018 |
Run |
|
Warmup/Cooldown |
0.5 mi |
3:45 |
7:30 |
|
| 1/10/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 1/17/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 2/28/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 3/3/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 3/21/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 3/30/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 4/2/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 5/12/2017 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/22/2018 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:30 |
7:36 |
|
| 12/26/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/26/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 12/28/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/4/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/7/2017 |
Run |
|
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/25/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 1/30/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/30/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 2/3/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2017 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 2/11/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 3/7/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 3/9/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 3/9/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/21/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 3/30/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 4/2/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 4/4/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 4/4/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 4/8/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/8/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/13/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/15/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/15/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/15/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/18/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/25/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/29/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 4/29/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 5/13/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/16/2018 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/16/2018 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/21/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/5/2018 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 2/5/2018 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 2/12/2018 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/12/2018 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/20/2018 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/22/2018 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:00 |
8:00 |
|
| 3/6/2018 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 3/6/2018 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2018 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 4/14/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/25/2017 |
Run |
|
Warmup/Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 3/25/2017 |
Run |
|
Warmup/Cooldown |
1200.0 m |
6:00 |
8:03 |
|
| 4/15/2017 |
Run |
|
Warmup/Cooldown |
400.0 m |
2:00 |
8:03 |
|
| 5/2/2017 |
Run |
|
Warmup/Cooldown |
1400.0 m |
7:00 |
8:03 |
|
| 2/28/2018 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:30 |
8:24 |
|
| 1/27/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 2/28/2018 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:30 |
8:39 |
|
| 2/20/2018 |
Run |
|
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 2/7/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 1/21/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
|