| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/9/2020 |
Run |
|
Interval |
300.0 m |
0:45 |
4:02 |
 |
| 10/6/2019 |
Run |
|
Interval |
800.0 m |
1:50 |
3:42 |
|
| 10/29/2019 |
Run |
|
Warmup/Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 10/29/2019 |
Run |
|
Interval |
800.0 m |
2:18 |
4:38 |
|
| 7/18/2019 |
Run |
|
Hill |
0.5 mi |
3:30 |
7:00 |
|
| 8/20/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
3:45 |
7:30 |
|
| 8/20/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 8/22/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 8/26/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/2/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/24/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 2/19/2020 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 8/22/2019 |
Run |
|
Interval |
900.0 m |
2:30 |
4:29 |
|
| 9/25/2019 |
Run |
|
Interval |
900.0 m |
2:18 |
4:07 |
|
| 10/9/2019 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 10/9/2019 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 2/24/2020 |
Run |
|
Interval |
1300.0 m |
3:20 |
4:08 |
|
| 10/21/2019 |
Run |
|
Interval |
1500.0 m |
4:00 |
4:18 |
|
| 10/24/2019 |
Run |
|
Interval |
1600.0 m |
4:52 |
4:54 |
|
| 10/24/2019 |
Run |
|
Interval |
1600.0 m |
3:44 |
3:46 |
|
| 5/20/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 6/7/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/7/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 6/19/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/19/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/27/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/27/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/1/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 7/11/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
6:30 |
6:30 |
|
| 9/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/23/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/23/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/2/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 10/15/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/21/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/24/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/3/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 11/6/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 11/13/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/18/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/21/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/26/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/4/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 1/16/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 1/18/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 2/28/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/15/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 4/15/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/23/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/1/2019 |
Run |
|
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 8/26/2019 |
Run |
|
Interval |
2000.0 m |
4:54 |
3:57 |
|
| 5/25/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 5/25/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 7/22/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 7/30/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 7/30/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
8:30 |
6:48 |
|
| 9/4/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 9/4/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/13/2020 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/13/2020 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/24/2020 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/24/2020 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 7/18/2019 |
Run |
|
Interval |
2400.0 m |
6:40 |
4:29 |
|
|