| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/30/2010 |
Weights |
|
|
|
|
|
 |
| 1/3/2018 |
Weights |
|
|
|
|
|
|
| 9/6/2023 |
Run |
|
Default |
1.3 mi |
1:26 |
1:05 |
|
| 1/24/2012 |
Run |
|
Easy |
0.3 mi |
2:45 |
8:52 |
|
| 12/28/2013 |
Run |
|
Easy |
0.3 mi |
3:41 |
11:31 |
|
| 7/2/2020 |
Run |
|
Treadmill |
0.5 mi |
4:34 |
9:44 |
|
| 1/1/2020 |
Run |
|
Easy |
0.6 mi |
4:35 |
8:20 |
|
| 12/18/2018 |
Run |
|
Treadmill |
1.0 mi |
6:34 |
6:31 |
|
| 4/8/2018 |
Run |
|
Treadmill |
1.0 mi |
6:53 |
6:49 |
|
| 5/13/2018 |
Run |
|
Treadmill |
1.0 mi |
6:53 |
6:50 |
|
| 12/9/2018 |
Run |
|
Treadmill |
1.0 mi |
6:59 |
6:55 |
|
| 9/14/2019 |
Run |
|
Treadmill |
1.0 mi |
7:00 |
7:01 |
|
| 8/19/2018 |
Run |
|
Treadmill |
1.1 mi |
7:01 |
6:38 |
|
| 10/7/2017 |
Run |
|
Treadmill |
1.1 mi |
7:05 |
6:23 |
|
| 6/10/2018 |
Run |
|
Treadmill |
1.1 mi |
7:05 |
6:45 |
|
| 1/22/2020 |
Run |
|
Treadmill |
1.0 mi |
7:05 |
7:02 |
|
| 12/5/2022 |
Run |
|
Default |
1.0 mi |
7:06 |
7:02 |
|
| 3/3/2020 |
Run |
|
Treadmill |
1.0 mi |
7:09 |
7:05 |
|
| 2/9/2019 |
Run |
|
Treadmill |
1.0 mi |
7:09 |
7:05 |
|
| 1/3/2019 |
Run |
|
Treadmill |
1.0 mi |
7:11 |
7:07 |
|
| 11/28/2022 |
Run |
|
Default |
1.0 mi |
7:11 |
7:07 |
|
| 1/13/2018 |
Run |
|
Treadmill |
1.0 mi |
7:12 |
7:08 |
|
| 4/13/2018 |
Run |
|
Treadmill |
1.0 mi |
7:14 |
7:10 |
|
| 1/27/2020 |
Run |
|
Treadmill |
1.0 mi |
7:19 |
7:15 |
|
| 8/11/2018 |
Run |
|
Treadmill |
1.0 mi |
7:19 |
7:03 |
|
| 2/11/2018 |
Run |
|
Treadmill |
1.0 mi |
7:23 |
7:23 |
|
| 5/9/2018 |
Run |
|
Treadmill |
1.0 mi |
7:26 |
7:26 |
|
| 4/23/2019 |
Run |
|
Treadmill |
1.0 mi |
7:26 |
7:26 |
|
| 5/5/2018 |
Run |
|
Treadmill |
1.0 mi |
7:26 |
7:22 |
|
| 1/7/2019 |
Run |
|
Treadmill |
1.0 mi |
7:27 |
7:24 |
|
| 9/12/2019 |
Run |
|
Treadmill |
1.0 mi |
7:28 |
7:28 |
|
| 12/11/2018 |
Run |
|
Treadmill |
1.0 mi |
7:28 |
7:29 |
|
| 2/5/2019 |
Run |
|
Treadmill |
1.0 mi |
7:29 |
7:30 |
|
| 6/1/2018 |
Run |
|
Treadmill |
1.1 mi |
7:29 |
7:01 |
|
| 4/14/2023 |
Run |
|
Default |
1.0 mi |
7:30 |
7:31 |
|
| 11/3/2017 |
Run |
|
Treadmill |
1.0 mi |
7:30 |
7:18 |
|
| 7/1/2019 |
Run |
|
Treadmill |
1.0 mi |
7:30 |
7:27 |
|
| 12/15/2017 |
Run |
|
Treadmill |
1.1 mi |
7:31 |
6:46 |
|
| 7/9/2021 |
Run |
|
Treadmill |
1.0 mi |
7:34 |
7:30 |
|
| 7/2/2018 |
Run |
|
Treadmill |
1.0 mi |
7:35 |
7:36 |
|
| 11/17/2019 |
Run |
|
Treadmill |
1.0 mi |
7:36 |
7:32 |
|
| 8/27/2017 |
Run |
|
Fartlek |
1.0 mi |
7:37 |
7:33 |
|
| 4/24/2019 |
Run |
|
Treadmill |
1.0 mi |
7:37 |
7:33 |
|
| 4/29/2023 |
Run |
|
Default |
1.0 mi |
7:37 |
7:33 |
|
| 2/14/2020 |
Run |
|
Treadmill |
1.0 mi |
7:38 |
7:34 |
|
| 9/8/2020 |
Run |
|
Treadmill |
1.0 mi |
7:38 |
7:34 |
|
| 2/12/2021 |
Run |
|
Treadmill |
1.0 mi |
7:38 |
7:34 |
|
| 11/6/2019 |
Run |
|
Treadmill |
1.0 mi |
7:39 |
7:40 |
|
| 4/14/2019 |
Run |
|
Treadmill |
1.0 mi |
7:40 |
7:40 |
|
| 4/2/2022 |
Run |
|
Treadmill |
1.0 mi |
7:40 |
7:36 |
|
| 12/25/2019 |
Run |
|
Treadmill |
1.0 mi |
7:40 |
7:36 |
|
| 12/24/2019 |
Run |
|
Treadmill |
1.0 mi |
7:41 |
7:41 |
|
| 5/11/2018 |
Run |
|
Treadmill |
1.0 mi |
7:41 |
7:37 |
|
| 11/20/2018 |
Run |
|
Treadmill |
1.0 mi |
7:41 |
7:37 |
|
| 5/3/2018 |
Run |
|
Easy |
1.0 mi |
7:42 |
7:38 |
|
| 11/21/2018 |
Run |
|
Treadmill |
1.0 mi |
7:45 |
7:41 |
|
| 12/12/2018 |
Run |
|
Treadmill |
1.0 mi |
7:45 |
7:45 |
|
| 11/13/2017 |
Run |
|
Treadmill |
1.1 mi |
7:45 |
7:19 |
|
| 6/2/2023 |
Run |
|
Default |
1.0 mi |
7:45 |
7:41 |
|
| 12/25/2020 |
Run |
|
Treadmill |
1.0 mi |
7:46 |
7:42 |
|
| 12/31/2018 |
Run |
|
Easy |
1.1 mi |
7:46 |
7:24 |
|
| 6/16/2019 |
Run |
|
Treadmill |
1.0 mi |
7:46 |
7:42 |
|
| 12/17/2019 |
Run |
|
Treadmill |
1.0 mi |
7:46 |
7:46 |
|
| 8/17/2021 |
Run |
|
Treadmill |
1.0 mi |
7:46 |
7:42 |
|
| 6/21/2019 |
Run |
|
Treadmill |
1.0 mi |
7:46 |
7:46 |
|
| 5/24/2017 |
Run |
|
Treadmill |
1.0 mi |
7:48 |
7:39 |
|
| 6/18/2019 |
Run |
|
Treadmill |
1.0 mi |
7:48 |
7:49 |
|
| 6/20/2019 |
Run |
|
Treadmill |
1.0 mi |
7:48 |
7:49 |
|
| 12/4/2022 |
Run |
|
Default |
1.0 mi |
7:49 |
7:44 |
|
| 5/23/2023 |
Run |
|
Default |
1.0 mi |
7:50 |
7:51 |
|
| 12/12/2019 |
Run |
|
Treadmill |
1.0 mi |
7:51 |
7:51 |
|
| 2/19/2019 |
Run |
|
Treadmill |
1.0 mi |
7:51 |
7:52 |
|
| 11/29/2022 |
Run |
|
Default |
1.0 mi |
7:52 |
7:48 |
|
| 5/6/2019 |
Run |
|
Treadmill |
1.0 mi |
7:52 |
7:52 |
|
| 9/7/2021 |
Run |
|
Treadmill |
1.0 mi |
7:52 |
7:48 |
|
| 7/3/2018 |
Run |
|
Treadmill |
1.0 mi |
7:52 |
7:48 |
|
| 2/13/2019 |
Run |
|
Treadmill |
1.0 mi |
7:53 |
7:53 |
|
| 4/30/2018 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:49 |
|
| 12/13/2022 |
Run |
|
Treadmill |
1.0 mi |
7:54 |
7:55 |
|
| 3/19/2019 |
Run |
|
Treadmill |
1.0 mi |
7:55 |
7:56 |
|
| 10/6/2023 |
Run |
|
Default |
1.0 mi |
7:56 |
7:51 |
|
| 1/3/2018 |
Run |
|
Treadmill |
1.0 mi |
7:56 |
7:52 |
|
| 10/27/2018 |
Run |
|
Treadmill |
1.0 mi |
7:56 |
7:56 |
|
| 3/18/2018 |
Run |
|
Treadmill |
1.0 mi |
7:56 |
7:52 |
|
| 2/27/2023 |
Run |
|
Default |
1.0 mi |
7:56 |
7:52 |
|
| 7/2/2019 |
Run |
|
Treadmill |
1.0 mi |
7:56 |
7:57 |
|
| 12/4/2020 |
Run |
|
Treadmill |
1.0 mi |
7:57 |
7:52 |
|
| 11/23/2018 |
Run |
|
Treadmill |
1.0 mi |
7:57 |
7:58 |
|
| 8/17/2020 |
Run |
|
Treadmill |
1.0 mi |
7:57 |
7:53 |
|
| 3/2/2023 |
Run |
|
Default |
1.0 mi |
7:57 |
7:53 |
|
| 10/26/2021 |
Run |
|
Treadmill |
1.0 mi |
7:58 |
7:54 |
|
| 11/4/2019 |
Run |
|
Treadmill |
1.0 mi |
7:58 |
7:59 |
|
| 12/10/2022 |
Run |
|
Default |
1.0 mi |
7:58 |
7:54 |
|
| 12/27/2013 |
Run |
|
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 6/6/2023 |
Run |
|
Default |
1.0 mi |
7:59 |
7:55 |
|
| 8/9/2018 |
Run |
|
Treadmill |
1.0 mi |
8:00 |
7:55 |
|
| 9/10/2020 |
Run |
|
Treadmill |
1.0 mi |
8:00 |
7:55 |
|
| 8/27/2020 |
Run |
|
Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2017 |
Run |
|
Treadmill |
1.0 mi |
8:00 |
8:01 |
|
| 8/21/2018 |
Run |
|
Treadmill |
1.0 mi |
8:00 |
7:47 |
|
|