| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/13/2013 |
Run |
Random Route |
Easy |
0.7 mi |
6:20 |
9:03 |
 |
| 3/8/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:37 |
6:37 |
|
| 10/12/2013 |
Run |
North 5K |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 9/13/2015 |
Run |
Johnston's Half Marathon |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 7/11/2015 |
Run |
Mohawk 5000 (2) |
Easy |
1.2 mi |
9:33 |
7:58 |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/15/2015 |
Bike |
Treadmill |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 8/22/2011 |
Bike |
Treadmill |
Easy |
3.0 mi |
10:15 |
3:25 |
|
| 11/24/2015 |
Run |
Wetmores |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/8/2010 |
Bike |
Treadmill |
Easy |
5.0 mi |
16:55 |
3:23 |
|
| 8/30/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
17:17 |
8:39 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/13/2014 |
Run |
Jingle Bell Run for Arthritis |
Race |
5.0 km |
20:12 |
6:31 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:40 |
9:00 |
|
| 10/12/2013 |
Run |
Run For the Mums |
Race |
5.0 km |
20:44 |
6:41 |
|
| 7/11/2015 |
Run |
Mohawk 5000 (2) |
Race |
5.0 km |
20:48 |
6:42 |
|
| 9/7/2013 |
Run |
Pistol Pete 5K |
Race |
5.0 km |
21:15 |
6:51 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 7/27/2013 |
Run |
Bedlam Run 5K |
Race |
5.0 km |
21:49 |
7:02 |
|
| 6/24/2011 |
Run |
Mohawk 5000 |
Race |
5.0 km |
21:53 |
7:03 |
|
| 7/13/2013 |
Run |
Midsummer Madness 5K |
Race |
5.0 km |
21:58 |
7:05 |
|
| 5/8/2010 |
Run |
Bristow Wildflower Run |
Race |
5.0 km |
21:59 |
7:05 |
|
| 3/12/2011 |
Run |
North 5K |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 3/3/2007 |
Run |
In Like a Lion 5K |
Race |
5.0 km |
22:07 |
7:08 |
|
| 7/16/2011 |
Run |
Dillon International Run for the Children |
Race |
5.0 km |
22:09 |
7:08 |
|
| 7/17/2009 |
Run |
Mohawk 5000 |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 5/14/2011 |
Run |
Bristow Wildflower Run |
Race |
5.0 km |
22:30 |
7:15 |
|
| 6/13/2009 |
Run |
Runaway 5K |
Race |
3.1 mi |
22:55 |
7:24 |
|
| 10/8/2011 |
Run |
Run For the Mums |
Race |
5.0 km |
22:55 |
7:23 |
|
| 5/16/2009 |
Run |
Hearts for Hearing Spring Classic |
Race |
3.1 mi |
23:47 |
7:41 |
|
| 9/6/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:56 |
7:59 |
|
| 9/13/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
24:29 |
8:10 |
|
| 5/6/2013 |
Run |
Track |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 4/28/2012 |
Run |
North 5K |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 9/1/2008 |
Run |
Run to the Son 5K |
Race |
5.0 km |
25:24 |
8:11 |
|
| 9/16/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:32 |
8:31 |
|
| 4/29/2009 |
Bike |
Random Route |
Easy |
5.2 mi |
25:59 |
5:00 |
|
| 4/23/2015 |
Run |
North Norfolk Road |
Easy |
3.2 mi |
26:01 |
8:08 |
|
| 11/23/2011 |
Run |
Track |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 11/19/2013 |
Run |
North 5K |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 4/6/2012 |
Run |
North 5K |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 3/16/2009 |
Run |
Downtown |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/17/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 8/18/2008 |
Run |
North 5K |
Tempo |
3.1 mi |
27:11 |
8:47 |
|
| 1/23/2011 |
Run |
North 5K |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 7/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 11/17/2012 |
Run |
North 5K |
Easy |
3.2 mi |
27:18 |
8:32 |
|
| 1/30/2011 |
Run |
North 5K |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 10/14/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 11/2/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
3.2 mi |
27:32 |
8:37 |
|
| 10/22/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 7/5/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 6/11/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 7/2/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 6/18/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:51 |
9:00 |
|
| 8/13/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:51 |
9:00 |
|
| 6/4/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 3/20/2009 |
Run |
Gym 3.3 |
Easy |
3.3 mi |
27:55 |
8:28 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/31/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/20/2009 |
Run |
North 5K |
Easy |
3.2 mi |
28:02 |
8:46 |
|
| 4/28/2011 |
Run |
North 5K |
Easy |
3.2 mi |
28:03 |
8:46 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
3.2 mi |
28:05 |
8:47 |
|
| 9/13/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 5/4/2011 |
Run |
North 5K |
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 1/20/2012 |
Run |
North 5K |
Easy |
3.3 mi |
28:13 |
8:34 |
|
| 5/28/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 5/24/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 6/30/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 10/8/2009 |
Run |
North 5K |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 8/8/2008 |
Run |
North 5K |
Easy |
3.1 mi |
28:22 |
9:10 |
|
| 6/7/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:22 |
9:10 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 12/3/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
28:24 |
9:28 |
|
| 8/30/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 4/22/2009 |
Run |
North 5K |
Easy |
3.2 mi |
28:27 |
8:54 |
|
| 9/27/2009 |
Run |
North 5K |
Easy |
3.2 mi |
28:28 |
8:54 |
|
| 8/13/2008 |
Run |
North 5K |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 8/20/2008 |
Run |
North 5K |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 10/6/2011 |
Run |
North 5K |
Easy |
3.4 mi |
28:34 |
8:25 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 6/25/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 12/8/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
28:44 |
9:35 |
|
| 4/17/2009 |
Run |
North 5K |
Easy |
3.2 mi |
28:44 |
8:59 |
|