| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/4/2013 |
Run |
Single Track Maniac 50K |
Race |
50.0 km |
6:11:32 |
11:58 |
 |
| 12/15/2012 |
Run |
Seashore Nature Trail 50K |
Race |
50.0 km |
5:52:36 |
11:21 |
|
| 3/17/2013 |
Run |
Shamrock Marathon 2013 |
Race |
26.2 mi |
3:36:11 |
8:16 |
|
| 11/15/2009 |
Run |
Rock 'n' Roll San Antonio Marathon |
Race |
26.2 mi |
3:56:53 |
9:03 |
|
| 10/28/2007 |
Run |
2007 Marine Corps Marathon |
Race |
26.2 mi |
3:58:04 |
9:06 |
|
| 10/24/2009 |
Run |
Neighborhood |
Long |
20.0 mi |
2:38:08 |
7:55 |
|
| 10/10/2009 |
Run |
Neighborhood |
Long |
18.0 mi |
2:20:59 |
7:50 |
|
| 9/15/2007 |
Run |
Treadmill Cardio |
Long |
18.0 mi |
2:15:18 |
7:31 |
|
| 1/19/2012 |
Run |
Neighborhood |
Long |
16.6 mi |
2:43:58 |
9:54 |
|
| 12/26/2010 |
Run |
Neighborhood |
Long |
16.0 mi |
3:14:40 |
12:10 |
|
| 9/26/2009 |
Run |
Neighborhood |
Long |
16.0 mi |
2:20:07 |
8:46 |
|
| 11/13/2007 |
Bike |
|
Easy |
15.6 mi |
45:00 |
2:53 |
|
| 9/26/2010 |
Run |
Neighborhood |
Long |
15.1 mi |
2:05:09 |
8:19 |
|
| 1/23/2011 |
Run |
Neighborhood |
Long |
15.0 mi |
1:54:34 |
7:38 |
|
| 9/19/2009 |
Run |
Neighborhood |
Long |
15.0 mi |
2:07:01 |
8:29 |
|
| 8/25/2007 |
Run |
Treadmill Cardio |
Long |
15.0 mi |
1:59:30 |
7:58 |
|
| 9/4/2010 |
Run |
Neighborhood |
Long |
14.1 mi |
1:52:03 |
7:58 |
|
| 7/31/2010 |
Run |
Neighborhood |
Long |
14.0 mi |
2:01:53 |
8:43 |
|
| 11/3/2012 |
Run |
C&F Bank Half Marathon |
Race |
13.1 mi |
1:40:02 |
7:39 |
|
| 10/7/2012 |
Run |
Peroni Crawlin' Crab Half Marathon |
Race |
13.1 mi |
1:43:17 |
7:54 |
|
| 9/2/2012 |
Run |
RNR VA Beach Half Marathon |
Race |
13.1 mi |
2:24:18 |
11:01 |
|
| 3/18/2012 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
1:33:58 |
7:11 |
|
| 4/9/2011 |
Run |
Davy Crockett Bear Chase 1/2 Marathon |
Race |
13.1 mi |
1:32:44 |
7:05 |
|
| 3/27/2011 |
Run |
Rock 'n' Roll Dallas Half Marathon |
Race |
13.1 mi |
1:31:54 |
7:01 |
|
| 2/13/2011 |
Run |
Rock 'n' Roll Mardi Gras Half Marathon |
Race |
13.1 mi |
1:24:41 |
6:28 |
|
| 1/30/2011 |
Run |
Aramco Houston Half Marathon |
Race |
13.1 mi |
2:27:45 |
11:17 |
|
| 11/20/2010 |
Run |
Seawall Half Marathon |
Race |
13.1 mi |
1:30:37 |
6:56 |
|
| 11/14/2010 |
Run |
Rock 'n' Roll San Antonio Half Marathon |
Race |
13.1 mi |
1:25:53 |
6:34 |
|
| 10/10/2010 |
Run |
Tyler Rose Half Marathon |
Race |
13.1 mi |
1:29:31 |
6:50 |
|
| 8/15/2010 |
Run |
Dallas Hottest Half |
Race |
13.1 mi |
1:48:04 |
8:15 |
|
| 3/14/2010 |
Run |
Rock 'n' Roll Dallas Half Marathon |
Race |
13.1 mi |
1:27:38 |
6:42 |
|
| 2/20/2010 |
Run |
Neighborhood |
Long |
13.1 mi |
1:43:02 |
7:52 |
|
| 9/6/2009 |
Run |
Neighborhood |
Long |
13.1 mi |
1:44:53 |
8:01 |
|
| 8/23/2009 |
Run |
Dallas Hottest Half |
Race |
13.1 mi |
1:36:56 |
7:24 |
|
| 9/29/2007 |
Run |
Marine Corps Half Marathon |
Race |
13.1 mi |
1:42:44 |
7:51 |
|
| 1/17/2011 |
Run |
Neighborhood |
Long |
13.0 mi |
1:39:29 |
7:39 |
|
| 7/24/2010 |
Run |
Neighborhood |
Long |
13.0 mi |
1:50:53 |
8:32 |
|
| 9/18/2010 |
Run |
Neighborhood |
Long |
12.5 mi |
1:42:49 |
8:14 |
|
| 1/10/2012 |
Run |
Neighborhood |
Long |
12.1 mi |
1:28:27 |
7:19 |
|
| 9/9/2007 |
Run |
Treadmill Cardio |
Long |
12.0 mi |
1:24:42 |
7:04 |
|
| 7/14/2007 |
Run |
Track |
Long |
12.0 mi |
1:32:21 |
7:42 |
|
| 10/3/2009 |
Run |
Neighborhood |
Long |
12.0 mi |
1:33:03 |
7:46 |
|
| 8/29/2009 |
Run |
Neighborhood |
Long |
12.0 mi |
1:43:41 |
8:39 |
|
| 8/28/2010 |
Run |
Neighborhood |
Long |
11.6 mi |
1:34:59 |
8:12 |
|
| 10/31/2010 |
Run |
Neighborhood |
Long |
11.0 mi |
1:28:04 |
8:01 |
|
| 5/15/2010 |
Run |
Neighborhood |
Long |
11.0 mi |
1:30:42 |
8:15 |
|
| 2/7/2010 |
Run |
Neighborhood |
Long |
11.0 mi |
1:31:38 |
8:20 |
|
| 9/22/2007 |
Run |
Treadmill Cardio |
Easy |
11.0 mi |
1:28:46 |
8:05 |
|
| 2/14/2012 |
Run |
|
Default |
10.5 mi |
1:16:31 |
7:17 |
|
| 7/7/2007 |
Run |
12 Mile Piney Green Gate |
Long |
10.5 mi |
1:39:37 |
9:30 |
|
| 12/5/2010 |
Run |
Neighborhood |
Long |
10.4 mi |
1:15:45 |
7:19 |
|
| 1/29/2012 |
Run |
Neighborhood |
Long |
10.1 mi |
1:12:02 |
7:10 |
|
| 9/11/2010 |
Run |
Neighborhood |
Long |
10.1 mi |
1:20:20 |
7:59 |
|
| 2/4/2012 |
Run |
Neighborhood |
Long |
10.1 mi |
1:11:42 |
7:08 |
|
| 3/31/2010 |
Run |
Neighborhood |
Long |
10.1 mi |
1:20:22 |
8:00 |
|
| 3/3/2013 |
Run |
Neighborhood |
Long |
10.0 mi |
1:25:46 |
8:34 |
|
| 2/10/2012 |
Run |
Neighborhood |
Long |
10.0 mi |
1:08:38 |
6:52 |
|
| 12/3/2011 |
Run |
Surf 'n' Santa 10 Miler |
Race |
10.0 mi |
1:08:35 |
6:52 |
|
| 1/11/2011 |
Run |
Neighborhood |
Long |
10.0 mi |
1:16:37 |
7:40 |
|
| 2/27/2010 |
Run |
Neighborhood |
Long |
10.0 mi |
1:21:11 |
8:08 |
|
| 2/22/2010 |
Run |
Neighborhood |
Long |
10.0 mi |
1:19:48 |
7:59 |
|
| 1/29/2010 |
Run |
Neighborhood |
Long |
10.0 mi |
1:20:14 |
8:02 |
|
| 10/21/2009 |
Run |
Neighborhood |
Pavement |
10.0 mi |
1:13:22 |
7:21 |
|
| 10/17/2009 |
Run |
Neighborhood |
Pavement |
10.0 mi |
1:07:58 |
6:48 |
|
| 9/12/2009 |
Run |
Neighborhood |
Long |
10.0 mi |
1:16:17 |
7:38 |
|
| 8/15/2009 |
Run |
Neighborhood |
Long |
10.0 mi |
1:17:10 |
7:43 |
|
| 9/26/2007 |
Run |
Treadmill Cardio |
Long |
10.0 mi |
1:13:58 |
7:24 |
|
| 8/18/2007 |
Run |
Treadmill Cardio |
Long |
10.0 mi |
1:10:08 |
7:01 |
|
| 6/23/2007 |
Run |
Treadmill Cardio |
Long |
10.0 mi |
1:10:21 |
7:03 |
|
| 1/12/2013 |
Run |
Neighborhood |
Long |
9.7 mi |
1:13:30 |
7:36 |
|
| 10/2/2010 |
Run |
Neighborhood |
Long |
9.6 mi |
1:16:31 |
7:59 |
|
| 6/19/2010 |
Run |
Neighborhood |
Long |
9.5 mi |
1:20:08 |
8:27 |
|
| 7/5/2010 |
Run |
Neighborhood |
Long |
9.3 mi |
1:19:56 |
8:39 |
|
| 12/22/2011 |
Run |
Neighborhood |
Long |
9.2 mi |
1:06:19 |
7:13 |
|
| 10/25/2010 |
Run |
Neighborhood |
Long |
9.1 mi |
1:08:34 |
7:33 |
|
| 6/12/2011 |
Bike |
|
Easy |
9.1 mi |
1:04:24 |
7:06 |
|
| 6/5/2011 |
Bike |
|
Easy |
9.0 mi |
57:51 |
6:25 |
|
| 8/8/2009 |
Run |
Neighborhood |
Long |
9.0 mi |
1:11:49 |
7:59 |
|
| 6/9/2007 |
Run |
Front Gate Run |
Long |
9.0 mi |
1:22:54 |
9:13 |
|
| 8/22/2010 |
Run |
Neighborhood |
Long |
9.0 mi |
1:13:39 |
8:11 |
|
| 10/14/2009 |
Run |
Neighborhood |
Pavement |
9.0 mi |
1:05:01 |
7:14 |
|
| 1/27/2010 |
Run |
Neighborhood |
Long |
9.0 mi |
1:11:49 |
8:01 |
|
| 2/9/2013 |
Run |
Virginia is for Lovers 14K |
Race |
14.0 km |
58:31 |
6:44 |
|
| 3/29/2013 |
Run |
Portsmouth |
Hill |
8.6 mi |
1:16:33 |
8:53 |
|
| 7/21/2007 |
Run |
Track |
Long |
8.6 mi |
1:08:00 |
7:55 |
|
| 2/28/2013 |
Run |
Portsmouth |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 1/18/2012 |
Run |
Neighborhood |
Long |
8.5 mi |
1:00:05 |
7:05 |
|
| 2/19/2011 |
Run |
Neighborhood |
Long |
8.3 mi |
58:16 |
7:02 |
|
| 4/11/2010 |
Run |
Neighborhood |
Long |
8.3 mi |
1:04:13 |
7:46 |
|
| 10/21/2010 |
Run |
Neighborhood |
Long |
8.2 mi |
1:01:20 |
7:32 |
|
| 2/23/2011 |
Run |
Neighborhood |
Long |
8.1 mi |
58:34 |
7:12 |
|
| 1/23/2012 |
Run |
Neighborhood |
Long |
8.1 mi |
58:30 |
7:14 |
|
| 2/27/2013 |
Run |
Portsmouth |
Hill |
8.1 mi |
1:03:09 |
7:50 |
|
| 2/20/2013 |
Run |
Portsmouth |
Hill |
8.1 mi |
1:05:34 |
8:09 |
|
| 7/20/2012 |
Run |
|
Default |
8.0 mi |
59:51 |
7:29 |
|
| 9/23/2009 |
Run |
Neighborhood |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 8/7/2010 |
Run |
Neighborhood |
Long |
8.0 mi |
1:04:21 |
8:03 |
|
| 7/19/2010 |
Run |
Neighborhood |
Long |
8.0 mi |
1:02:55 |
7:52 |
|
| 7/12/2010 |
Run |
Neighborhood |
Hill |
8.0 mi |
1:06:15 |
8:17 |
|
| 6/21/2010 |
Run |
Neighborhood |
Hill |
8.0 mi |
1:06:36 |
8:20 |
|