| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2009 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:45 |
5:45 |
 |
| 11/1/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 10/22/2009 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:32 |
6:32 |
|
| 12/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 12/1/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:36 |
6:36 |
|
| 7/19/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 1/16/2010 |
Run |
Taylor's House |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 10/6/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:51 |
6:51 |
|
| 9/13/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 11/18/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 12/4/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 7/26/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/19/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 12/15/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:01 |
6:53 |
|
| 12/13/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 11/22/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 8/2/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:06 |
6:58 |
|
| 12/19/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 1/15/2010 |
Run |
Taylor's House |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 10/27/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 12/23/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 11/12/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:16 |
7:08 |
|
| 12/29/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 9/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:19 |
7:03 |
|
| 8/27/2009 |
Run |
NOLA |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 11/24/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 6/7/2009 |
Run |
MaryEllen's House |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 12/24/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 5/10/2009 |
Run |
Bossier Neighborhood |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 6/12/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:31 |
7:23 |
|
| 8/30/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 12/17/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:36 |
7:19 |
|
| 10/15/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:39 |
7:30 |
|
| 11/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 12/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 3/18/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:46 |
7:42 |
|
| 8/25/2009 |
Run |
NOLA |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 1/26/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:50 |
7:46 |
|
| 9/22/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:52 |
7:34 |
|
| 12/2/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 2/5/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:58 |
7:54 |
|
| 2/23/2010 |
Run |
Neighborhood |
Track |
1.0 mi |
7:59 |
7:59 |
|
| 6/6/2009 |
Run |
MaryEllen's House |
Easy |
1.0 mi |
8:03 |
7:54 |
|
| 2/4/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 9/27/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:11 |
7:48 |
|
| 7/5/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 2/10/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:20 |
8:06 |
|
| 2/25/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:21 |
7:02 |
|
| 1/21/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 11/6/2009 |
Run |
Navy PRT |
Race |
1.5 mi |
8:30 |
5:40 |
|
| 9/20/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:31 |
8:12 |
|
| 10/1/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:35 |
8:20 |
|
| 10/29/2009 |
Run |
Neighborhood |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 3/13/2009 |
Run |
Treadmill Cardio |
Treadmill |
1.0 mi |
8:37 |
8:37 |
|
| 11/17/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:47 |
8:32 |
|
| 10/25/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 11/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:55 |
8:50 |
|
| 2/8/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 5/20/2009 |
Run |
Navy PRT |
Easy |
1.5 mi |
9:10 |
6:20 |
|
| 1/1/2010 |
Run |
Neighborhood |
Treadmill |
1.0 mi |
9:18 |
9:18 |
|
| 2/17/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
9:34 |
9:07 |
|
| 10/7/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 12/20/2009 |
Run |
Shreveport Run |
Easy |
1.5 mi |
10:22 |
6:55 |
|
| 12/26/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 4/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:14 |
10:55 |
|
| 8/6/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:23 |
11:04 |
|
| 5/26/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:31 |
11:18 |
|
| 7/2/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:38 |
11:18 |
|
| 1/17/2010 |
Run |
Taylor's House |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 3/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:40 |
11:20 |
|
| 12/31/2009 |
Run |
Mansfield, LA |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 6/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:50 |
11:37 |
|
| 8/9/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:50 |
11:30 |
|
| 4/23/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:51 |
11:38 |
|
| 2/21/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:51 |
11:31 |
|
| 7/9/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:53 |
11:33 |
|
| 10/4/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:53 |
11:40 |
|
| 6/9/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:55 |
11:41 |
|
| 8/16/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:56 |
11:49 |
|
| 6/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:57 |
11:43 |
|
| 5/18/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:59 |
11:45 |
|
| 6/1/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:59 |
11:59 |
|
| 6/11/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 1/9/2010 |
Run |
Garland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/10/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:02 |
11:55 |
|
| 12/6/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:02 |
11:41 |
|
| 4/12/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:03 |
11:49 |
|
| 6/2/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:03 |
11:56 |
|
| 1/30/2010 |
Run |
Mansfield, LA |
Easy |
1.0 mi |
12:03 |
11:42 |
|
| 4/9/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:04 |
11:50 |
|
| 12/25/2009 |
Run |
Mansfield, LA |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 5/14/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:06 |
11:52 |
|
| 8/4/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:06 |
11:45 |
|
| 3/26/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:08 |
11:47 |
|
| 4/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:13 |
11:52 |
|
| 8/22/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:13 |
11:52 |
|
| 3/31/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:14 |
12:00 |
|
| 5/31/2009 |
Run |
Bossier Neighborhood |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 8/13/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:14 |
12:00 |
|
|