| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2015 |
Run |
Dirt Track |
Interval |
2.8 mi |
19:57 |
7:16 |
 |
| 3/12/2013 |
Run |
Dirt Track |
Cooldown |
0.9 mi |
8:14 |
9:10 |
|
| 3/12/2013 |
Run |
Dirt Track |
Interval |
0.7 mi |
4:20 |
5:57 |
|
| 3/12/2013 |
Run |
Dirt Track |
Interval |
1.0 mi |
6:56 |
7:00 |
|
| 3/12/2013 |
Run |
Dirt Track |
Warmup |
1.3 mi |
11:27 |
8:37 |
|
| 2/26/2013 |
Run |
Dirt Track |
Cooldown |
0.7 mi |
6:21 |
9:46 |
|
| 2/26/2013 |
Run |
Dirt Track |
Interval |
3.2 mi |
25:47 |
8:04 |
|
| 2/26/2013 |
Run |
Dirt Track |
Warmup |
1.4 mi |
13:07 |
9:43 |
|
| 2/19/2013 |
Run |
Dirt Track |
Interval |
4.8 mi |
48:00 |
10:00 |
|
| 2/19/2013 |
Run |
Dirt Track |
Warmup |
1.1 mi |
10:46 |
9:47 |
|
| 2/12/2013 |
Run |
Dirt Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2013 |
Run |
Dirt Track |
Interval |
4.7 mi |
45:00 |
9:35 |
|
| 1/22/2013 |
Run |
Dirt Track |
Interval |
4.7 mi |
45:20 |
9:43 |
|
| 1/22/2013 |
Run |
Dirt Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2013 |
Run |
Dirt Track |
Cooldown |
0.8 mi |
6:51 |
8:41 |
|
| 1/15/2013 |
Run |
Dirt Track |
Interval |
2.0 mi |
14:48 |
7:24 |
|
| 1/15/2013 |
Run |
Dirt Track |
Interval |
0.4 mi |
3:59 |
9:03 |
|
| 1/15/2013 |
Run |
Dirt Track |
Warmup |
1.1 mi |
10:06 |
9:12 |
|
| 12/18/2012 |
Run |
Dirt Track |
Tempo |
4.4 mi |
44:06 |
10:01 |
|
| 12/12/2012 |
Run |
Dirt Track |
Cooldown |
1.1 mi |
11:56 |
10:40 |
|
| 12/12/2012 |
Run |
Dirt Track |
Interval |
4.1 mi |
36:39 |
9:01 |
|
| 11/10/2012 |
Run |
Dirt Track |
Easy |
3.7 mi |
32:51 |
8:52 |
|
| 11/3/2012 |
Run |
Dirt Track |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 10/10/2012 |
Run |
Dirt Track |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2012 |
Run |
Dirt Track |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 9/15/2012 |
Run |
Dirt Track |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 9/13/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2012 |
Run |
Dirt Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/2/2012 |
Run |
Dirt Track |
Tempo |
2.3 mi |
17:25 |
7:45 |
|
| 5/26/2012 |
Run |
Dirt Track |
Easy |
0.5 mi |
5:16 |
10:20 |
|
| 5/26/2012 |
Run |
Dirt Track |
Tempo |
2.5 mi |
20:03 |
8:02 |
|
| 5/26/2012 |
Run |
Dirt Track |
Easy |
0.5 mi |
5:02 |
9:54 |
|
| 5/19/2012 |
Run |
Dirt Track |
Tempo |
2.5 mi |
19:13 |
7:40 |
|
| 5/19/2012 |
Run |
Dirt Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2012 |
Run |
Dirt Track |
Tempo |
4.0 mi |
32:36 |
8:07 |
|
| 4/3/2012 |
Run |
Dirt Track |
Easy |
3.3 mi |
30:05 |
9:14 |
|
| 3/17/2012 |
Run |
Dirt Track |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/15/2012 |
Run |
Dirt Track |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/13/2012 |
Run |
Dirt Track |
Fartlek |
3.3 mi |
30:00 |
9:06 |
|
| 3/10/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2012 |
Run |
Dirt Track |
Fartlek |
3.2 mi |
30:00 |
9:23 |
|
| 3/6/2012 |
Run |
Dirt Track |
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 3/3/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2012 |
Run |
Dirt Track |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 2/18/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2012 |
Run |
Dirt Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2012 |
Run |
Dirt Track |
Interval |
4.8 mi |
42:00 |
8:45 |
|
| 1/19/2012 |
Run |
Dirt Track |
Interval |
3.6 mi |
31:09 |
8:43 |
|
| 12/13/2011 |
Run |
Dirt Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2011 |
Run |
Dirt Track |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 10/29/2011 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2011 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2011 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2011 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2011 |
Run |
Dirt Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/28/2010 |
Run |
Dirt Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
|