| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2021 |
Run |
|
Recovery |
4.0 mi |
1:04:36 |
16:10 |
 |
| 5/1/2021 |
Run |
Crowders Mountain |
Trail |
5.0 mi |
1:10:00 |
14:00 |
|
| 4/5/2021 |
Run |
Asc bluestar |
Trail |
4.0 mi |
1:12:45 |
18:12 |
|
| 3/28/2021 |
Run |
Random Route |
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 3/28/2021 |
Run |
Asc bluestar |
Trail |
4.0 mi |
50:00 |
12:30 |
|
| 3/26/2021 |
Run |
Random |
Easy |
4.3 mi |
46:37 |
10:57 |
|
| 3/25/2021 |
Run |
Random |
Easy |
3.3 mi |
35:32 |
10:55 |
|
| 3/24/2021 |
Run |
Random |
Recovery |
2.0 mi |
23:22 |
11:38 |
|
| 3/23/2021 |
Run |
Random Route |
Easy |
5.0 mi |
55:03 |
11:00 |
|
| 3/21/2021 |
Run |
Random |
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 3/16/2021 |
Run |
|
Easy |
3.5 mi |
38:14 |
10:54 |
|
| 3/14/2021 |
Run |
|
Treadmill |
4.1 mi |
44:21 |
10:46 |
|
| 3/13/2021 |
Run |
|
Treadmill |
5.0 mi |
56:08 |
11:13 |
|
| 3/11/2021 |
Run |
|
Treadmill |
4.1 mi |
45:28 |
11:14 |
|
| 3/8/2021 |
Run |
|
Treadmill |
4.1 mi |
45:16 |
11:03 |
|
| 3/4/2021 |
Run |
|
Treadmill |
5.1 mi |
54:59 |
10:46 |
|
| 3/2/2021 |
Run |
|
Treadmill |
3.6 mi |
44:04 |
12:15 |
|
| 2/28/2021 |
Run |
|
Trail |
5.6 mi |
1:30:00 |
16:05 |
|
| 2/27/2021 |
Run |
Random Route |
Easy |
4.5 mi |
47:06 |
10:27 |
|
| 2/25/2021 |
Run |
Random Route |
Easy |
3.1 mi |
33:18 |
10:39 |
|
| 12/9/2019 |
Run |
treadmill |
Recovery |
4.0 mi |
45:04 |
11:17 |
|
| 11/23/2019 |
Run |
|
Treadmill |
5.0 mi |
55:00 |
11:00 |
|
| 5/17/2019 |
Run |
treadmill |
Easy |
4.5 mi |
43:55 |
9:45 |
|
| 5/11/2019 |
Run |
Random |
Easy |
4.0 mi |
46:24 |
11:37 |
|
| 2/3/2019 |
Run |
|
Easy |
6.0 mi |
1:30:57 |
15:07 |
|
| 10/30/2018 |
Run |
|
Cooldown |
4.1 mi |
1:07:33 |
16:31 |
|
| 10/27/2018 |
Run |
|
Fartlek |
2.4 mi |
54:12 |
22:41 |
|
| 11/13/2014 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 11/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/24/2014 |
Run |
Random Route |
Fartlek |
6.0 mi |
57:30 |
9:35 |
|
| 10/16/2014 |
Run |
Random Route |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 10/15/2014 |
Run |
treadmill |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 8/14/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2014 |
Run |
treadmill |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 12/20/2013 |
Run |
Six Mile Creek |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2013 |
Run |
Six Mile Creek |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 9/19/2013 |
Run |
Random Route |
Recovery |
3.3 mi |
32:00 |
9:42 |
|
| 9/1/2013 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/29/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2013 |
Run |
Random Route |
Easy |
7.2 mi |
1:07:08 |
9:22 |
|
| 6/21/2013 |
Run |
Six Mile Creek |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/30/2013 |
Run |
Neighborhood Loops |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/21/2013 |
Run |
treadmill |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 1/14/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/1/2013 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/28/2012 |
Run |
treadmill |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 11/26/2012 |
Run |
treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 11/23/2012 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/22/2012 |
Run |
Jefferson Woods |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 11/16/2012 |
Run |
treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/28/2012 |
Run |
treadmill |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 9/27/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/20/2012 |
Run |
Neighborhood Loops |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2012 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/18/2012 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2012 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/15/2012 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/14/2012 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/24/2012 |
Run |
Neighborhood Loops |
Recovery |
0.4 mi |
6:24 |
17:17 |
|
| 5/24/2012 |
Run |
Neighborhood Loops |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 5/16/2012 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/15/2012 |
Run |
Dirt Track |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/18/2012 |
Run |
Indoor Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2011 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/14/2011 |
Run |
treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/3/2011 |
Run |
Jefferson Woods |
Medium |
6.2 mi |
54:46 |
8:49 |
|
| 9/26/2011 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/22/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2011 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:12:30 |
9:40 |
|
| 8/16/2011 |
Run |
Gastonia Greenway |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/20/2011 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/6/2011 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 5/20/2011 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 5/9/2011 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
41:43 |
9:17 |
|
| 4/22/2011 |
Run |
Jefferson Woods |
Tempo |
8.1 mi |
1:12:33 |
9:01 |
|
| 4/14/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/12/2011 |
Run |
Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 4/4/2011 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/23/2011 |
Run |
Gastonia Greenway |
Recovery |
1.3 mi |
12:00 |
9:23 |
|
| 3/23/2011 |
Run |
Gastonia Greenway |
Interval |
2.8 mi |
24:09 |
8:40 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2010 |
Run |
Gastonia Greenway |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 7/17/2010 |
Run |
treadmill |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 6/1/2010 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
50:00 |
9:37 |
|
|