| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2011 |
Run |
Belmont 5K |
Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 5/28/2011 |
Run |
Belmont 5K |
Easy |
1.8 mi |
16:35 |
9:07 |
|
| 5/28/2011 |
Run |
Belmont 5K |
Race |
3.1 mi |
24:17 |
7:48 |
|
| 9/9/2011 |
Run |
BRR leg 7 |
Race |
5.6 mi |
49:59 |
9:01 |
|
| 7/8/2012 |
Run |
Crowders Mountain |
Trail |
4.0 mi |
42:37 |
10:40 |
|
| 7/8/2012 |
Run |
Crowders Mountain |
Trail |
4.0 mi |
42:44 |
10:41 |
|
| 1/6/2011 |
Run |
Dirt Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/13/2011 |
Run |
Dirt Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2012 |
Run |
Dirt Track |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 9/22/2012 |
Run |
Dirt Track |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 9/29/2012 |
Run |
Dirt Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2010 |
Run |
Gastonia Greenway |
Medium |
7.2 mi |
1:09:00 |
9:35 |
|
| 10/2/2010 |
Run |
Gastonia Greenway |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/18/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2010 |
Run |
Gastonia Greenway |
Long |
15.5 mi |
2:28:00 |
9:33 |
|
| 11/7/2010 |
Run |
Gastonia Greenway |
Recovery |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/14/2010 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:15:45 |
9:26 |
|
| 12/8/2010 |
Run |
Gastonia Greenway |
Fartlek |
6.0 mi |
54:18 |
9:03 |
|
| 12/17/2010 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2011 |
Run |
Gastonia Greenway |
Fartlek |
4.0 mi |
34:17 |
8:33 |
|
| 4/8/2011 |
Run |
Gastonia Greenway |
Medium |
4.6 mi |
41:12 |
8:56 |
|
| 4/11/2011 |
Run |
Gastonia Greenway |
Recovery |
4.5 mi |
43:35 |
9:42 |
|
| 4/15/2011 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/21/2011 |
Run |
Gastonia Greenway |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 5/3/2011 |
Run |
Gastonia Greenway |
Tempo |
8.5 mi |
1:16:22 |
9:00 |
|
| 5/6/2011 |
Run |
Gastonia Greenway |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 6/22/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/29/2011 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2011 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
44:09 |
9:49 |
|
| 8/31/2011 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/4/2011 |
Run |
Gastonia Greenway |
Easy |
9.1 mi |
1:21:54 |
9:02 |
|
| 9/16/2011 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/1/2011 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
38:06 |
9:03 |
|
| 12/2/2011 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2012 |
Run |
Gastonia Greenway |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 1/26/2012 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
42:08 |
9:47 |
|
| 4/22/2012 |
Run |
Gastonia Greenway |
Easy |
6.7 mi |
1:00:09 |
8:59 |
|
| 6/7/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/6/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 8/3/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/26/2010 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/31/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/16/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:11:20 |
9:31 |
|
| 9/28/2010 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/7/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 10/14/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/17/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/19/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:04:07 |
9:10 |
|
| 11/2/2010 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/15/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:16:30 |
9:34 |
|
| 1/20/2011 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 1/27/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/3/2011 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 2/8/2011 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:06:10 |
9:28 |
|
| 2/10/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/24/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/13/2011 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/24/2011 |
Run |
Jefferson Woods |
Medium |
8.1 mi |
1:14:58 |
9:19 |
|
| 3/27/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:13:20 |
9:10 |
|
| 3/29/2011 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 4/1/2011 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 4/17/2011 |
Run |
Jefferson Woods |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 4/28/2011 |
Run |
Jefferson Woods |
Tempo |
8.1 mi |
1:13:20 |
9:06 |
|
| 5/19/2011 |
Run |
Jefferson Woods |
Tempo |
7.5 mi |
1:07:00 |
8:56 |
|
| 5/26/2011 |
Run |
Jefferson Woods |
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 6/9/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2011 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
49:42 |
9:55 |
|
| 7/5/2011 |
Run |
Jefferson Woods |
Tempo |
4.2 mi |
38:34 |
9:07 |
|
| 8/4/2011 |
Run |
Jefferson Woods |
Easy |
7.3 mi |
1:11:41 |
9:52 |
|
| 8/8/2011 |
Run |
Jefferson Woods |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/11/2011 |
Run |
Jefferson Woods |
Tempo |
7.7 mi |
1:12:00 |
9:22 |
|
| 8/17/2011 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/2/2011 |
Run |
Jefferson Woods |
Tempo |
4.3 mi |
38:14 |
8:53 |
|
| 9/22/2011 |
Run |
Jefferson Woods |
Default |
6.3 mi |
1:01:09 |
9:43 |
|
| 10/2/2011 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
37:10 |
9:11 |
|
| 11/16/2011 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
37:23 |
9:18 |
|
| 2/16/2012 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
38:57 |
9:31 |
|
| 12/18/2010 |
Run |
MRP |
Medium |
8.5 mi |
1:20:00 |
9:25 |
|
| 1/2/2011 |
Run |
MRP |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/19/2011 |
Run |
MRP |
Interval |
5.2 mi |
42:00 |
8:05 |
|
| 7/4/2010 |
Run |
MRP and Back |
Long |
15.5 mi |
2:30:00 |
9:41 |
|
| 3/17/2011 |
Run |
Neighborhood 8 |
Tempo |
8.3 mi |
1:12:00 |
8:44 |
|
| 2/3/2012 |
Run |
Neighborhood Loops |
Easy |
5.2 mi |
47:59 |
9:19 |
|
| 2/15/2012 |
Run |
Neighborhood Loops |
Easy |
5.2 mi |
48:55 |
9:24 |
|
| 4/18/2012 |
Run |
Neighborhood Loops |
Medium |
5.1 mi |
44:44 |
8:47 |
|
| 4/19/2012 |
Run |
Neighborhood Loops |
Recovery |
3.5 mi |
33:53 |
9:35 |
|
| 5/9/2012 |
Run |
Neighborhood Loops |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/13/2012 |
Run |
Pharr trail |
Easy |
6.5 mi |
1:00:04 |
9:17 |
|
| 7/26/2012 |
Run |
Pharr trail |
Medium |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/29/2012 |
Run |
Pharr trail |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 8/5/2012 |
Run |
Pharr trail |
Trail |
6.0 mi |
53:00 |
8:50 |
|
| 9/3/2012 |
Run |
Pharr trail |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
5.0 km |
22:50 |
7:21 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
|