| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2021 |
Run |
Praire |
Easy |
5.1 mi |
39:00 |
7:44 |
 |
| 1/6/2021 |
Run |
Stone Creek |
Long |
8.6 mi |
59:28 |
6:56 |
|
| 1/5/2021 |
Run |
Urbana!!! |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/4/2021 |
Run |
Urbana!!! |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2021 |
Run |
Urbana!!! |
Medium Long |
7.3 mi |
56:49 |
7:49 |
|
| 12/31/2020 |
Run |
Urbana!!! |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/30/2020 |
Run |
Urbana!!! |
Easy |
4.9 mi |
41:00 |
8:23 |
|
| 12/29/2020 |
Run |
Urbana!!! |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 12/28/2020 |
Run |
Urbana!!! |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/27/2020 |
Run |
Urbana!!! |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 12/26/2020 |
Run |
Urbana!!! |
Medium Long |
7.0 mi |
52:45 |
7:33 |
|
| 12/25/2020 |
Run |
Urbana!!! |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 12/23/2020 |
Run |
Urbana!!! |
Easy |
5.5 mi |
41:40 |
7:32 |
|
| 12/22/2020 |
Run |
Urbana!!! |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2020 |
Run |
Urbana!!! |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2020 |
Run |
Urbana!!! |
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 12/19/2020 |
Run |
Urbana!!! |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/17/2020 |
Run |
Urbana!!! |
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 12/16/2020 |
Run |
Urbana!!! |
Easy |
4.3 mi |
33:20 |
7:50 |
|
| 12/15/2020 |
Run |
Urbana!!! |
Easy |
4.1 mi |
30:41 |
7:35 |
|
| 12/14/2020 |
Run |
Urbana!!! |
Easy |
4.2 mi |
31:47 |
7:30 |
|
| 12/11/2020 |
Run |
Urbana!!! |
Easy |
4.9 mi |
42:00 |
8:39 |
|
| 12/10/2020 |
Run |
Urbana!!! |
Easy |
4.2 mi |
30:36 |
7:21 |
|
| 12/9/2020 |
Run |
Urbana!!! |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 12/8/2020 |
Run |
Urbana!!! |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2020 |
Run |
Urbana!!! |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2020 |
Run |
Urbana!!! |
Easy |
4.3 mi |
33:28 |
7:49 |
|
| 12/2/2020 |
Run |
Urbana!!! |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 11/30/2020 |
Run |
Urbana!!! |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 11/3/2020 |
Run |
Urbana!!! |
Cool down |
1.8 mi |
14:53 |
8:22 |
|
| 11/3/2020 |
Run |
Urbana!!! |
Interval |
1600.0 m |
|
|
|
| 11/3/2020 |
Run |
Urbana!!! |
Warmup |
1.5 mi |
12:00 |
7:51 |
|
| 10/31/2020 |
Run |
Somewhere out there |
Race |
3.0 mi |
16:18 |
5:26 |
|
| 10/31/2020 |
Run |
Somewhere out there |
Warmup |
1.7 mi |
13:00 |
7:31 |
|
| 10/30/2020 |
Run |
Urbana!!! |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/29/2020 |
Run |
Urbana!!! |
Easy |
3.6 mi |
31:34 |
8:50 |
|
| 10/28/2020 |
Run |
Urbana!!! |
Cool down |
0.8 mi |
7:41 |
10:15 |
|
| 10/28/2020 |
Run |
Urbana!!! |
Warmup |
1.4 mi |
11:04 |
7:45 |
|
| 10/24/2020 |
Run |
Urbana!!! |
Easy |
4.8 mi |
38:00 |
7:56 |
|
| 10/24/2020 |
Run |
Urbana!!! |
Easy |
1.2 mi |
10:04 |
8:24 |
|
| 10/23/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
16:49 |
7:39 |
|
| 10/22/2020 |
Run |
Urbana!!! |
Cool down |
1.1 mi |
9:50 |
9:17 |
|
| 10/22/2020 |
Run |
Urbana!!! |
Warmup |
2.9 mi |
25:05 |
8:49 |
|
| 10/21/2020 |
Run |
Urbana!!! |
Easy |
5.2 mi |
39:47 |
7:39 |
|
| 10/20/2020 |
Run |
Urbana!!! |
Cool down |
0.2 mi |
1:34 |
7:08 |
|
| 10/20/2020 |
Run |
Urbana!!! |
Cool down |
0.8 mi |
8:19 |
10:32 |
|
| 10/20/2020 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
10:56 |
8:33 |
|
| 10/19/2020 |
Run |
Urbana!!! |
Easy |
5.7 mi |
41:44 |
7:17 |
|
| 10/17/2020 |
Run |
Detweiler!?!?! (OMG) |
Cool down |
1.3 mi |
11:59 |
9:27 |
|
| 10/17/2020 |
Run |
Detweiler!?!?! (OMG) |
Race |
3.0 mi |
16:20 |
5:27 |
|
| 10/17/2020 |
Run |
Detweiler!?!?! (OMG) |
Warmup |
1.0 mi |
9:08 |
8:53 |
|
| 10/16/2020 |
Run |
Urbana!!! |
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 10/13/2020 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:05 |
8:47 |
|
| 10/12/2020 |
Run |
Urbana!!! |
Easy |
3.7 mi |
31:09 |
8:24 |
|
| 10/6/2020 |
Run |
Rail Trail |
Race |
3.0 mi |
16:32 |
5:31 |
|
| 10/5/2020 |
Run |
Bell tower |
Easy |
2.1 mi |
15:27 |
7:22 |
|
| 10/3/2020 |
Run |
Rail Trail |
Cool down |
3.4 mi |
23:19 |
6:50 |
|
| 10/3/2020 |
Run |
Rail Trail |
Race |
3.0 mi |
15:52 |
5:18 |
|
| 10/3/2020 |
Run |
Rail Trail |
Warmup |
0.9 mi |
7:15 |
8:15 |
|
| 10/2/2020 |
Run |
Bell tower |
Easy |
3.0 mi |
22:15 |
7:20 |
|
| 10/1/2020 |
Run |
Turf |
Cool down |
0.5 mi |
5:05 |
9:36 |
|
| 10/1/2020 |
Run |
Tracccck |
Interval |
800.0 m |
|
|
|
| 10/1/2020 |
Run |
Bell tower |
Warmup |
2.9 mi |
23:24 |
7:58 |
|
| 9/30/2020 |
Run |
Treadmill |
Easy |
0.7 mi |
5:27 |
7:48 |
|
| 9/30/2020 |
Run |
Urbana |
Easy |
2.9 mi |
23:37 |
8:11 |
|
| 9/29/2020 |
Run |
Urbana |
Cool down |
0.9 mi |
8:04 |
8:58 |
|
| 9/29/2020 |
Run |
Urbana |
Interval |
4000.0 m |
|
|
|
| 9/29/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
9:45 |
8:34 |
|
| 9/28/2020 |
Run |
Urbana |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2020 |
Run |
Urbana |
Easy |
2.1 mi |
15:00 |
7:11 |
|
| 9/27/2020 |
Run |
Urbana |
Medium Long |
8.0 mi |
1:00:22 |
7:33 |
|
| 9/26/2020 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/24/2020 |
Run |
Urbana |
Cool down |
1.2 mi |
10:00 |
8:20 |
|
| 9/24/2020 |
Run |
Urbana |
Tempo |
2.1 mi |
12:29 |
5:55 |
|
| 9/24/2020 |
Run |
Urbana |
Warmup |
1.2 mi |
9:52 |
8:31 |
|
| 9/23/2020 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/22/2020 |
Run |
Turf |
Cool down |
0.5 mi |
5:02 |
10:04 |
|
| 9/22/2020 |
Run |
State Street loop!!!!! :D |
Threshold |
4.5 mi |
28:19 |
6:18 |
|
| 9/22/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
9:57 |
9:03 |
|
| 9/21/2020 |
Run |
Urbana |
Easy |
5.3 mi |
40:00 |
7:34 |
|
| 9/19/2020 |
Run |
Urbana |
Cool down |
0.9 mi |
8:00 |
9:19 |
|
| 9/19/2020 |
Run |
Urbana |
Interval |
5800.0 m |
|
|
|
| 9/19/2020 |
Run |
Urbana |
Warmup |
2.7 mi |
18:58 |
7:05 |
|
| 9/18/2020 |
Run |
Urbana |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 9/17/2020 |
Run |
Urbana |
Easy |
5.6 mi |
47:12 |
8:30 |
|
| 9/15/2020 |
Run |
Mt Zion Course (asphalt hill...) |
Cool down |
1.0 mi |
10:01 |
10:01 |
|
| 9/15/2020 |
Run |
Mt Zion Course (asphalt hill...) |
Race |
3.0 mi |
16:52 |
5:38 |
|
| 9/15/2020 |
Run |
Mt Zion Course (asphalt hill...) |
Easy |
1.2 mi |
10:26 |
9:00 |
|
| 9/14/2020 |
Run |
Bell tower |
Easy |
2.1 mi |
15:26 |
7:30 |
|
| 9/12/2020 |
Run |
Urbana |
Cool down |
0.9 mi |
8:02 |
9:08 |
|
| 9/12/2020 |
Run |
Urbana |
Interval |
7200.0 m |
|
|
|
| 9/12/2020 |
Run |
Urbana |
Warmup |
1.7 mi |
13:30 |
7:46 |
|
| 9/10/2020 |
Run |
Rail Trail |
Cool down |
1.7 mi |
16:25 |
9:37 |
|
| 9/10/2020 |
Run |
Rail Trail |
Race |
2.0 mi |
10:14 |
5:07 |
|
| 9/10/2020 |
Run |
Rail Trail |
Warmup |
1.1 mi |
9:18 |
8:14 |
|
| 9/9/2020 |
Run |
Bell tower |
Easy |
2.1 mi |
17:00 |
8:18 |
|
| 9/8/2020 |
Run |
Urbana |
Cool down |
0.8 mi |
8:00 |
9:39 |
|
| 9/8/2020 |
Run |
Urbana |
Interval |
5400.0 m |
|
|
|
| 9/8/2020 |
Run |
Urbana |
Warmup |
1.1 mi |
10:00 |
9:06 |
|
| 9/7/2020 |
Run |
Urbana |
Easy |
5.3 mi |
40:00 |
7:35 |
|