| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2021 |
Run |
Urbana!!! |
Race |
3200.0 m |
10:09 |
5:07 |
 |
| 6/2/2021 |
Run |
Urbana!!! |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 5/18/2021 |
Run |
Urbana!!! |
Recovery |
5.0 mi |
40:35 |
8:07 |
|
| 5/17/2021 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
9:11 |
9:11 |
|
| 5/17/2021 |
Run |
Urbana!!! |
Sprints |
400.0 m |
|
|
|
| 5/17/2021 |
Run |
Urbana!!! |
Steady |
0.9 mi |
5:00 |
5:34 |
|
| 5/17/2021 |
Run |
Urbana!!! |
Sprints |
600.0 m |
|
|
|
| 5/17/2021 |
Run |
Urbana!!! |
Steady |
1.7 mi |
10:00 |
5:53 |
|
| 5/17/2021 |
Run |
Urbana!!! |
Sprints |
400.0 m |
|
|
|
| 5/17/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:01 |
8:17 |
|
| 5/16/2021 |
Run |
Urbana!!! |
Easy |
3.7 mi |
31:34 |
8:38 |
|
| 5/14/2021 |
Run |
Urbana!!! |
Cool down |
0.7 mi |
5:58 |
9:03 |
|
| 5/14/2021 |
Run |
Urbana!!! |
Race |
3200.0 m |
9:51 |
4:58 |
|
| 5/14/2021 |
Run |
Urbana!!! |
Strides |
300.0 m |
|
|
|
| 5/14/2021 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
9:48 |
7:26 |
|
| 5/14/2021 |
Run |
Urbana!!! |
Easy |
0.6 mi |
5:04 |
8:36 |
|
| 5/13/2021 |
Run |
Bell Tower Loop |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 5/12/2021 |
Run |
Urbana!!! |
Cool down |
0.5 mi |
4:00 |
8:54 |
|
| 5/12/2021 |
Run |
Urbana!!! |
Interval |
4200.0 m |
|
|
|
| 5/11/2021 |
Run |
Urbana!!! |
Medium Long |
6.3 mi |
50:00 |
7:57 |
|
| 5/10/2021 |
Run |
Urbana!!! |
Cool down |
1.8 mi |
15:08 |
8:25 |
|
| 5/10/2021 |
Run |
Urbana!!! |
Sprints |
600.0 m |
|
|
|
| 5/10/2021 |
Run |
Urbana!!! |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Warmup |
1200.0 m |
|
|
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Cool down |
800.0 m |
|
|
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Race |
1200.0 m |
3:31 |
4:43 |
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Warmup |
1.2 mi |
10:00 |
8:20 |
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 5/6/2021 |
Run |
Bell Tower Loop |
Easy |
2.4 mi |
20:32 |
8:32 |
|
| 5/5/2021 |
Run |
Urbana!!! |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 5/4/2021 |
Run |
Urbana!!! |
Cool down |
1.1 mi |
10:19 |
9:23 |
|
| 5/4/2021 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
10:12 |
7:41 |
|
| 5/3/2021 |
Run |
Urbana!!! |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Cool down |
0.6 mi |
4:54 |
8:27 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Race |
1600.0 m |
|
|
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Warmup |
0.8 mi |
7:21 |
9:12 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Cool down |
0.6 mi |
5:01 |
8:14 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Race |
800.0 m |
2:12 |
4:26 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Warmup |
1.3 mi |
10:01 |
8:01 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 4/30/2021 |
Run |
Urbana!!! |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 4/29/2021 |
Run |
Urbana!!! |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 4/28/2021 |
Run |
Urbana!!! |
Sprints |
600.0 m |
|
|
|
| 4/28/2021 |
Run |
Urbana!!! |
Cool down |
1.1 mi |
9:32 |
8:40 |
|
| 4/28/2021 |
Run |
Urbana!!! |
Threshold |
3200.0 m |
|
|
|
| 4/28/2021 |
Run |
Urbana!!! |
Warmup |
1.8 mi |
14:03 |
7:54 |
|
| 4/27/2021 |
Run |
Urbana!!! |
Easy |
6.0 mi |
47:24 |
7:51 |
|
| 4/26/2021 |
Run |
Urbana!!! |
Cool down |
2.6 mi |
20:00 |
7:51 |
|
| 4/26/2021 |
Run |
Urbana!!! |
Hill |
300.0 m |
|
|
|
| 4/26/2021 |
Run |
Urbana!!! |
Warmup |
1.8 mi |
14:00 |
7:47 |
|
| 4/24/2021 |
Run |
Urbana!!! |
Recovery |
4.7 mi |
38:59 |
8:14 |
|
| 4/23/2021 |
Run |
Urbana!!! |
Cool down |
1.1 mi |
9:33 |
8:37 |
|
| 4/23/2021 |
Run |
Urbana!!! |
Interval |
1000.0 m |
|
|
|
| 4/23/2021 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
10:17 |
8:06 |
|
| 4/22/2021 |
Run |
Urbana!!! |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/21/2021 |
Run |
Urbana!!! |
Easy |
5.3 mi |
40:49 |
7:44 |
|
| 4/19/2021 |
Run |
Urbana!!! |
Cool down |
1.2 mi |
10:00 |
8:20 |
|
| 4/19/2021 |
Run |
Urbana!!! |
Interval |
2.0 mi |
11:12 |
5:36 |
|
| 4/19/2021 |
Run |
Urbana!!! |
Warmup |
1.1 mi |
9:36 |
8:59 |
|
| 4/17/2021 |
Run |
Urbana!!! |
Cool down |
1.1 mi |
10:06 |
9:38 |
|
| 4/17/2021 |
Run |
Urbana!!! |
Interval |
4.0 mi |
|
|
|
| 4/17/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:00 |
8:16 |
|
| 4/16/2021 |
Run |
Urbana!!! |
Easy |
2.1 mi |
16:22 |
7:48 |
|
| 4/14/2021 |
Run |
Urbana!!! |
Cool down |
0.9 mi |
8:15 |
9:36 |
|
| 4/14/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
9:32 |
7:42 |
|
| 4/14/2021 |
Run |
Urbana!!! |
Easy |
0.6 mi |
4:46 |
8:40 |
|
| 4/13/2021 |
Run |
Urbana!!! |
Cool down |
0.5 mi |
5:01 |
9:18 |
|
| 4/13/2021 |
Run |
Urbana!!! |
Easy |
2.7 mi |
21:39 |
8:02 |
|
| 4/12/2021 |
Run |
Urbana!!! |
Cool down |
1.5 mi |
12:19 |
8:30 |
|
| 4/12/2021 |
Run |
Urbana!!! |
Hill |
300.0 m |
|
|
|
| 4/12/2021 |
Run |
Urbana!!! |
Warmup |
1.7 mi |
13:34 |
7:54 |
|
| 4/10/2021 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2021 |
Run |
Urbana!!! |
Warmup |
1.0 mi |
9:37 |
9:21 |
|
| 4/9/2021 |
Run |
Urbana!!! |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/9/2021 |
Run |
Urbana!!! |
Easy |
2.6 mi |
23:30 |
9:01 |
|
| 4/8/2021 |
Run |
Urbana!!! |
Easy |
5.4 mi |
39:33 |
7:24 |
|
| 4/7/2021 |
Run |
Urbana!!! |
Cool down |
0.6 mi |
5:00 |
9:06 |
|
| 4/7/2021 |
Run |
Urbana!!! |
Interval |
6800.0 m |
|
|
|
| 4/7/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:00 |
8:08 |
|
| 4/6/2021 |
Run |
Urbana!!! |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/2/2021 |
Run |
Urbana!!! |
Easy |
4.3 mi |
34:45 |
8:04 |
|
| 4/1/2021 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2021 |
Run |
Urbana!!! |
Interval |
2800.0 m |
|
|
|
| 4/1/2021 |
Run |
Urbana!!! |
Threshold |
1200.0 m |
4:38 |
6:13 |
|
| 4/1/2021 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 4/1/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:24 |
8:24 |
|
| 3/31/2021 |
Run |
Urbana!!! |
Strides |
300.0 m |
|
|
|
| 3/31/2021 |
Run |
Urbana!!! |
Medium Long |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/30/2021 |
Run |
Urbana!!! |
Strides |
300.0 m |
|
|
|
| 3/30/2021 |
Run |
Urbana!!! |
Easy |
6.4 mi |
48:53 |
7:39 |
|
| 3/29/2021 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
10:00 |
9:43 |
|
| 3/29/2021 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 3/29/2021 |
Run |
Urbana!!! |
Interval |
4400.0 m |
|
|
|
| 3/29/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
9:35 |
7:56 |
|
| 3/27/2021 |
Run |
Urbana!!! |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/26/2021 |
Run |
Urbana!!! |
Strides |
300.0 m |
|
|
|
| 3/26/2021 |
Run |
Urbana!!! |
Recovery |
5.0 mi |
42:09 |
8:26 |
|
| 3/25/2021 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 3/25/2021 |
Run |
Urbana!!! |
Easy |
5.5 mi |
41:26 |
7:32 |
|