| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/10/2021 |
Run |
Urbana!!! |
Sprints |
80.0 m |
|
|
 |
| 1/12/2021 |
Run |
Urbana!!! |
Strides |
100.0 m |
|
|
|
| 3/1/2021 |
Run |
Urbana!!! |
Hill |
150.0 m |
|
|
|
| 3/22/2021 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 3/23/2021 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 3/25/2021 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 3/29/2021 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 4/1/2021 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 3/26/2021 |
Run |
Urbana!!! |
Strides |
300.0 m |
|
|
|
| 3/30/2021 |
Run |
Urbana!!! |
Strides |
300.0 m |
|
|
|
| 3/31/2021 |
Run |
Urbana!!! |
Strides |
300.0 m |
|
|
|
| 4/12/2021 |
Run |
Urbana!!! |
Hill |
300.0 m |
|
|
|
| 4/26/2021 |
Run |
Urbana!!! |
Hill |
300.0 m |
|
|
|
| 5/14/2021 |
Run |
Urbana!!! |
Strides |
300.0 m |
|
|
|
| 3/20/2021 |
Run |
Urbana!!! |
Time Trial |
400.0 m |
1:03 |
4:14 |
|
| 5/17/2021 |
Run |
Urbana!!! |
Sprints |
400.0 m |
|
|
|
| 5/17/2021 |
Run |
Urbana!!! |
Sprints |
400.0 m |
|
|
|
| 2/24/2021 |
Run |
Urbana!!! |
Threshold |
0.4 mi |
2:00 |
5:43 |
|
| 2/24/2021 |
Run |
Urbana!!! |
Threshold |
0.4 mi |
2:00 |
5:34 |
|
| 4/28/2021 |
Run |
Urbana!!! |
Sprints |
600.0 m |
|
|
|
| 5/10/2021 |
Run |
Urbana!!! |
Sprints |
600.0 m |
|
|
|
| 5/17/2021 |
Run |
Urbana!!! |
Sprints |
600.0 m |
|
|
|
| 5/12/2021 |
Run |
Urbana!!! |
Cool down |
0.5 mi |
4:00 |
8:54 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Race |
800.0 m |
2:12 |
4:26 |
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Cool down |
800.0 m |
|
|
|
| 3/1/2021 |
Run |
Urbana!!! |
Hill |
0.5 mi |
|
|
|
| 4/9/2021 |
Run |
Urbana!!! |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/13/2021 |
Run |
Urbana!!! |
Cool down |
0.5 mi |
5:01 |
9:18 |
|
| 4/7/2021 |
Run |
Urbana!!! |
Cool down |
0.6 mi |
5:00 |
9:06 |
|
| 4/14/2021 |
Run |
Urbana!!! |
Easy |
0.6 mi |
4:46 |
8:40 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Cool down |
0.6 mi |
4:54 |
8:27 |
|
| 5/14/2021 |
Run |
Urbana!!! |
Easy |
0.6 mi |
5:04 |
8:36 |
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Cool down |
0.6 mi |
5:01 |
8:14 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 3/22/2021 |
Run |
Urbana!!! |
Interval |
1000.0 m |
|
|
|
| 4/23/2021 |
Run |
Urbana!!! |
Interval |
1000.0 m |
|
|
|
| 5/14/2021 |
Run |
Urbana!!! |
Cool down |
0.7 mi |
5:58 |
9:03 |
|
| 3/8/2021 |
Run |
Urbana!!! |
Hill |
1200.0 m |
|
|
|
| 4/1/2021 |
Run |
Urbana!!! |
Threshold |
1200.0 m |
4:38 |
6:13 |
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Warmup |
1200.0 m |
|
|
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Race |
1200.0 m |
3:31 |
4:43 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Warmup |
0.8 mi |
7:21 |
9:12 |
|
| 3/8/2021 |
Run |
Urbana!!! |
Cool down |
0.9 mi |
8:39 |
10:11 |
|
| 4/14/2021 |
Run |
Urbana!!! |
Cool down |
0.9 mi |
8:15 |
9:36 |
|
| 5/17/2021 |
Run |
Urbana!!! |
Steady |
0.9 mi |
5:00 |
5:34 |
|
| 3/20/2021 |
Run |
Urbana!!! |
Time Trial |
1500.0 m |
4:35 |
4:56 |
|
| 2/24/2021 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
9:23 |
9:53 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Race |
1600.0 m |
|
|
|
| 6/2/2021 |
Run |
Urbana!!! |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/1/2021 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2021 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
10:00 |
10:00 |
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 5/17/2021 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
9:11 |
9:11 |
|
| 3/29/2021 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
10:00 |
9:43 |
|
| 4/10/2021 |
Run |
Urbana!!! |
Warmup |
1.0 mi |
9:37 |
9:21 |
|
| 3/20/2021 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
10:07 |
9:44 |
|
| 4/17/2021 |
Run |
Urbana!!! |
Cool down |
1.1 mi |
10:06 |
9:38 |
|
| 4/19/2021 |
Run |
Urbana!!! |
Warmup |
1.1 mi |
9:36 |
8:59 |
|
| 4/28/2021 |
Run |
Urbana!!! |
Cool down |
1.1 mi |
9:32 |
8:40 |
|
| 5/4/2021 |
Run |
Urbana!!! |
Cool down |
1.1 mi |
10:19 |
9:23 |
|
| 4/23/2021 |
Run |
Urbana!!! |
Cool down |
1.1 mi |
9:33 |
8:37 |
|
| 3/10/2021 |
Run |
Urbana!!! |
Cool down |
1.1 mi |
9:54 |
8:46 |
|
| 3/15/2021 |
Run |
Urbana!!! |
Cool down |
1.2 mi |
10:24 |
8:54 |
|
| 3/1/2021 |
Run |
Urbana!!! |
Cool down |
1.2 mi |
10:16 |
8:43 |
|
| 3/4/2021 |
Run |
Urbana!!! |
Cool down |
1.2 mi |
10:00 |
8:25 |
|
| 3/10/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
9:44 |
8:11 |
|
| 4/19/2021 |
Run |
Urbana!!! |
Cool down |
1.2 mi |
10:00 |
8:20 |
|
| 5/8/2021 |
Run |
Some Invitational somewhere |
Warmup |
1.2 mi |
10:00 |
8:20 |
|
| 3/29/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
9:35 |
7:56 |
|
| 4/17/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:00 |
8:16 |
|
| 5/17/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:01 |
8:17 |
|
| 4/7/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:00 |
8:08 |
|
| 4/1/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:24 |
8:24 |
|
| 4/14/2021 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
9:32 |
7:42 |
|
| 3/17/2021 |
Run |
Urbana!!! |
Cool down |
1.3 mi |
11:41 |
9:21 |
|
| 3/20/2021 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 5/1/2021 |
Run |
Rantucky (Rantoul) |
Warmup |
1.3 mi |
10:01 |
8:01 |
|
| 4/23/2021 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
10:17 |
8:06 |
|
| 5/14/2021 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
9:48 |
7:26 |
|
| 5/4/2021 |
Run |
Urbana!!! |
Warmup |
1.3 mi |
10:12 |
7:41 |
|
| 2/24/2021 |
Run |
Urbana!!! |
Warmup |
1.4 mi |
10:42 |
7:53 |
|
| 2/24/2021 |
Run |
Urbana!!! |
Threshold |
1.4 mi |
8:03 |
5:43 |
|
| 4/12/2021 |
Run |
Urbana!!! |
Cool down |
1.5 mi |
12:19 |
8:30 |
|
| 2/8/2021 |
Run |
Urbana!!! |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/1/2021 |
Run |
Urbana!!! |
Warmup |
1.6 mi |
13:39 |
8:45 |
|
| 5/17/2021 |
Run |
Urbana!!! |
Steady |
1.7 mi |
10:00 |
5:53 |
|
| 3/15/2021 |
Run |
Urbana!!! |
Warmup |
1.7 mi |
15:00 |
8:47 |
|
| 4/12/2021 |
Run |
Urbana!!! |
Warmup |
1.7 mi |
13:34 |
7:54 |
|
| 4/1/2021 |
Run |
Urbana!!! |
Interval |
2800.0 m |
|
|
|
| 4/28/2021 |
Run |
Urbana!!! |
Warmup |
1.8 mi |
14:03 |
7:54 |
|
| 4/26/2021 |
Run |
Urbana!!! |
Warmup |
1.8 mi |
14:00 |
7:47 |
|
| 5/10/2021 |
Run |
Urbana!!! |
Cool down |
1.8 mi |
15:08 |
8:25 |
|
| 3/17/2021 |
Run |
Urbana!!! |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 3/4/2021 |
Run |
Urbana!!! |
Warmup |
1.9 mi |
15:00 |
7:57 |
|
| 3/8/2021 |
Run |
Urbana!!! |
Warmup |
1.9 mi |
15:01 |
7:55 |
|
| 3/22/2021 |
Run |
Urbana!!! |
Warmup |
1.9 mi |
15:00 |
7:47 |
|
| 4/28/2021 |
Run |
Urbana!!! |
Threshold |
3200.0 m |
|
|
|
| 5/14/2021 |
Run |
Urbana!!! |
Race |
3200.0 m |
9:51 |
4:58 |
|
| 6/18/2021 |
Run |
Urbana!!! |
Race |
3200.0 m |
10:09 |
5:07 |
|