| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2019 |
Run |
Bell Tower! |
Cool down |
3.2 mi |
26:22 |
8:16 |
 |
| 9/21/2019 |
Run |
Bell Tower! |
Race |
3.0 mi |
16:21 |
5:27 |
|
| 9/21/2019 |
Run |
Bell Tower! |
Warmup |
1.1 mi |
10:00 |
9:32 |
|
| 9/20/2019 |
Run |
Bell Tower! |
Easy |
2.8 mi |
22:57 |
8:12 |
|
| 9/19/2019 |
Run |
Urbana!!! |
Easy |
5.0 mi |
39:19 |
7:57 |
|
| 9/18/2019 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
8:51 |
8:57 |
|
| 9/18/2019 |
Run |
Urbana!!! |
Sprints |
100.0 m |
|
|
|
| 9/18/2019 |
Run |
Urbana!!! |
Tempo |
3200.0 m |
|
|
|
| 9/18/2019 |
Run |
Urbana!!! |
Threshold |
1.0 mi |
|
|
|
| 9/18/2019 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:05 |
8:16 |
|
| 9/17/2019 |
Run |
Urbana!!! |
Easy |
6.9 mi |
54:19 |
7:52 |
|
| 9/16/2019 |
Run |
Urbana!!! |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 9/14/2019 |
Run |
Our CaPtItAl Springfield!!! |
Cool down |
1.6 mi |
15:56 |
9:54 |
|
| 9/14/2019 |
Run |
Our CaPtItAl Springfield!!! |
Race |
3.0 mi |
16:50 |
5:37 |
|
| 9/14/2019 |
Run |
Our CaPtItAl Springfield!!! |
Warmup |
1.0 mi |
9:59 |
9:36 |
|
| 9/13/2019 |
Run |
Urbana!!! |
Easy |
2.4 mi |
24:08 |
10:06 |
|
| 9/12/2019 |
Run |
Treadmill life?!?! |
Easy |
3.4 mi |
30:37 |
8:55 |
|
| 9/11/2019 |
Run |
Urbana!!! |
Easy |
3.4 mi |
28:01 |
8:09 |
|
| 9/11/2019 |
Run |
Urbana!!! |
Easy |
3.5 mi |
29:35 |
8:22 |
|
| 9/10/2019 |
Run |
Urbana!!! |
Cool down |
1.0 mi |
9:35 |
9:53 |
|
| 9/10/2019 |
Run |
Urbana!!! |
Threshold |
3000.0 m |
|
|
|
| 9/10/2019 |
Run |
Urbana!!! |
Tempo |
0.5 mi |
3:04 |
5:48 |
|
| 9/10/2019 |
Run |
Urbana!!! |
Tempo |
0.5 mi |
2:51 |
5:49 |
|
| 9/10/2019 |
Run |
Urbana!!! |
Strides |
0.1 mi |
0:30 |
6:15 |
|
| 9/10/2019 |
Run |
Urbana!!! |
Strides |
0.1 mi |
0:30 |
6:15 |
|
| 9/10/2019 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
9:52 |
8:10 |
|
| 9/9/2019 |
Run |
Urbana!!! |
Easy |
1.7 mi |
15:43 |
9:02 |
|
| 9/9/2019 |
Run |
Urbana!!! |
Easy |
3.5 mi |
31:31 |
9:01 |
|
| 9/7/2019 |
Run |
Charleston |
Cool down |
2.1 mi |
18:56 |
9:01 |
|
| 9/7/2019 |
Run |
Charleston |
Warmup |
1.2 mi |
10:00 |
8:20 |
|
| 9/6/2019 |
Run |
Bell Tower! |
Easy |
2.4 mi |
21:01 |
8:48 |
|
| 9/5/2019 |
Run |
TUUURRFFSSSS |
Cool down |
1.2 mi |
10:20 |
8:20 |
|
| 9/5/2019 |
Run |
Urbana!!! |
Tempo |
2800.0 m |
|
|
|
| 9/5/2019 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:03 |
8:36 |
|
| 9/4/2019 |
Run |
That one school we call Urbana High. |
Strides |
200.0 m |
|
|
|
| 9/4/2019 |
Run |
Urbana!!! |
Easy |
5.7 mi |
49:50 |
8:42 |
|
| 9/3/2019 |
Run |
Urbana!!! |
Easy |
2.4 mi |
20:32 |
8:34 |
|
| 9/3/2019 |
Run |
Urbana!!! |
Strides |
200.0 m |
|
|
|
| 9/3/2019 |
Run |
Urbana!!! |
Easy |
3.0 mi |
25:06 |
8:19 |
|
| 8/29/2019 |
Run |
Arboretummmm! (Muddy Land) |
Time Trial |
3.0 mi |
17:06 |
5:42 |
|
| 8/29/2019 |
Run |
Arboretummmm! (Muddy Land) |
Cool down |
1.0 mi |
10:00 |
9:49 |
|
| 8/29/2019 |
Run |
Urbana!!! |
Easy |
1.6 mi |
13:28 |
8:42 |
|
| 8/27/2019 |
Run |
Urbana!!! |
Easy |
2.3 mi |
19:19 |
8:36 |
|
| 8/27/2019 |
Run |
Urbana!!! |
Easy |
2.7 mi |
22:44 |
8:29 |
|
| 8/26/2019 |
Run |
Urbana!!! |
Cool down |
2.3 mi |
19:21 |
8:36 |
|
| 8/26/2019 |
Run |
Urbana!!! |
Shuttle Tempo |
3200.0 m |
|
|
|
| 8/26/2019 |
Run |
Urbana!!! |
Warmup |
1.6 mi |
13:38 |
8:32 |
|
| 8/24/2019 |
Run |
Urbana!!! |
Long |
13.8 mi |
1:36:33 |
7:00 |
|
| 8/23/2019 |
Run |
Urbana!!! |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 8/22/2019 |
Run |
Urbana!!! |
Sprints |
600.0 m |
|
|
|
| 8/22/2019 |
Run |
Urbana!!! |
Tempo |
1.4 mi |
10:00 |
6:57 |
|
| 8/22/2019 |
Run |
Urbana!!! |
Sprints |
800.0 m |
|
|
|
| 8/22/2019 |
Run |
Urbana!!! |
Warmup |
1.7 mi |
14:46 |
8:33 |
|
| 8/21/2019 |
Run |
Urbana!!! |
Easy |
6.4 mi |
51:58 |
8:05 |
|
| 8/20/2019 |
Run |
Urbana!!! |
Easy |
2.4 mi |
20:02 |
8:13 |
|
| 8/20/2019 |
Run |
Urbana!!! |
Easy |
3.6 mi |
28:58 |
8:07 |
|
| 8/19/2019 |
Run |
Urbana!!! |
Cool down |
1.2 mi |
11:07 |
9:35 |
|
| 8/19/2019 |
Run |
Arboretummmm! (Muddy Land) |
Shuttle Tempo |
2.9 mi |
19:10 |
6:40 |
|
| 8/19/2019 |
Run |
Arboretummmm! (Muddy Land) |
Warmup |
2.4 mi |
19:40 |
8:18 |
|
| 8/17/2019 |
Run |
Urbana!!! |
Long |
7.9 mi |
1:06:11 |
8:21 |
|
| 8/16/2019 |
Run |
Urbana!!! |
Cool down |
1.5 mi |
14:56 |
9:58 |
|
| 8/16/2019 |
Run |
Urbana!!! |
Race |
200.0 m |
|
|
|
| 8/16/2019 |
Run |
Urbana!!! |
Race |
100.0 m |
|
|
|
| 8/16/2019 |
Run |
Urbana!!! |
Time Trial |
1500.0 m |
|
|
|
| 8/16/2019 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:00 |
8:20 |
|
| 8/15/2019 |
Run |
Urbana!!! |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 8/14/2019 |
Run |
Urbana!!! |
Cool down |
2.1 mi |
20:11 |
9:37 |
|
| 8/14/2019 |
Run |
Urbana!!! |
Hill |
1.4 mi |
10:34 |
7:40 |
|
| 8/14/2019 |
Run |
Urbana!!! |
Warmup |
1.8 mi |
14:41 |
8:15 |
|
| 8/13/2019 |
Run |
Urbana!!! |
Easy |
2.3 mi |
20:02 |
8:39 |
|
| 8/13/2019 |
Run |
Urbana!!! |
Easy |
3.7 mi |
30:04 |
8:15 |
|
| 8/12/2019 |
Run |
Urbana!!! |
Easy |
4.2 mi |
30:14 |
7:16 |
|
| 8/10/2019 |
Run |
Urbana!!! |
Easy |
5.3 mi |
46:50 |
8:52 |
|
| 8/9/2019 |
Run |
That one school we call Urbana High. |
Cool down |
0.4 mi |
4:04 |
11:18 |
|
| 8/9/2019 |
Run |
State street loop... we meet again. |
Steady |
3.1 mi |
20:00 |
6:33 |
|
| 8/9/2019 |
Run |
Urbana!!! |
Warmup |
1.4 mi |
14:46 |
10:38 |
|
| 8/7/2019 |
Run |
Urbana!!! |
Easy |
4.4 mi |
39:37 |
9:01 |
|
| 8/7/2019 |
Run |
Urbana!!! |
Cool down |
1.3 mi |
13:13 |
10:35 |
|
| 8/7/2019 |
Run |
Urbana!!! |
Hill |
100.0 m |
|
|
|
| 8/7/2019 |
Run |
Urbana!!! |
Warmup |
1.6 mi |
14:27 |
8:59 |
|
| 8/6/2019 |
Run |
Urbana!!! |
Recovery |
5.8 mi |
51:43 |
8:53 |
|
| 8/5/2019 |
Run |
Urbana!!! |
Long |
9.5 mi |
1:11:45 |
7:35 |
|
| 8/3/2019 |
Run |
Urbana!!! |
Easy |
5.5 mi |
39:10 |
7:06 |
|
| 8/2/2019 |
Run |
That one school we call Urbana High. |
Cool down |
1.0 mi |
10:00 |
10:07 |
|
| 8/2/2019 |
Run |
State street loop... we meet again. |
Threshold |
3.6 mi |
24:20 |
6:48 |
|
| 8/2/2019 |
Run |
Urbana!!! |
Warmup |
1.4 mi |
15:01 |
10:49 |
|
| 8/1/2019 |
Run |
Urbana!!! |
Easy |
4.3 mi |
40:08 |
9:24 |
|
| 7/31/2019 |
Run |
Urbana!!! |
Cool down |
0.9 mi |
9:40 |
10:18 |
|
| 7/31/2019 |
Run |
Urbana!!! |
Hill |
100.0 m |
|
|
|
| 7/31/2019 |
Run |
Urbana!!! |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 7/30/2019 |
Run |
Urbana!!! |
Recovery |
4.5 mi |
40:46 |
8:59 |
|
| 7/29/2019 |
Run |
Urbana!!! |
Long |
7.5 mi |
1:06:33 |
8:50 |
|
| 7/27/2019 |
Run |
Urbana!!! |
Recovery |
6.6 mi |
57:07 |
8:44 |
|
| 7/26/2019 |
Run |
Urbana!!! |
Threshold |
0.8 mi |
7:53 |
10:31 |
|
| 7/26/2019 |
Run |
Urbana!!! |
Threshold |
2.5 mi |
15:00 |
6:00 |
|
| 7/26/2019 |
Run |
Urbana!!! |
Strides |
120.0 m |
|
|
|
| 7/26/2019 |
Run |
Urbana!!! |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/25/2019 |
Run |
Urbana!!! |
Easy |
5.5 mi |
45:17 |
8:14 |
|
| 7/24/2019 |
Run |
Urbana!!! |
Easy |
3.8 mi |
32:28 |
8:28 |
|
| 7/24/2019 |
Run |
Urbana!!! |
Cool down |
0.5 mi |
5:43 |
11:26 |
|