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Run: Tempo Previous Next

5/25/2016

Date

4:49 PM

Time

8.1 mi

Distance

1:02:45.25

Duration

7:43 mi

Pace

Equipment

adidas adios boost 2 (black w/bling)

Health

Avg HR163 bpm

Max HR176 bpm

Weather

Temperature87 F

Conditions

Splits
Graphs
Map

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CourseRiver Run 10K route from gym

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Training Plan Entry

Workout type:Tempo

Duration:1:00:00

10:00 easy warm up then

include 4 x 10:00 tempo/2:00 easy

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