5/24/2016
5:30 PM
22.5 mi
1:09:55.76
19.3 mi / hr
Parlee TTiR Tri bike
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with 8 x 3 minutes hard
Workout type:Medium effort
Duration:1:03:00
8 x 3:00 hard/3:00 easy
(include 10:00 warm up, 5:00 cool down)