Bike: Medium effort Previous Next

4/5/2016

5:31 PM

18 mi

1:05:04.20

16.6 mi / hr

Equipment

Spin Bike

Health

123 bpm
152 bpm
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spin bike

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Training Plan Entry

Medium effort

1:03:00

8 x 3:00 hard/3:00 easy

(include 10:00 warm up, 5:00 cool down)

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