Run: Tempo Previous Next

4/6/2016

5:56 AM

8.4 mi

1:00:00.35

7:09 mi

Health

161 bpm
185 bpm
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

treadmill

Save as

Please name this map:

Training Plan Entry

Tempo

1:00:00

1 hour run: 10:00 easy, 15:00 tempo, 3:00 easy

15:00 tempo, 3:00 easy, 10:00 tempo

Comments