Run: Tempo Previous Next

5/18/2016

4:53 PM

7 mi

50:02.36

7:08 mi

Health

159 bpm
174 bpm

Weather

70 F
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Rail trail - Simsbury

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Training Plan Entry

Tempo

50:00

10:00 easy warm up then

include 6 x 5:00 tempo/1:00 easy

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