Bike: Medium effort Previous Next

5/17/2016

5:21 PM

18.6 mi

57:41.76

19.29 mi / hr

Health

145 bpm
166 bpm

Weather

67 F
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town loop

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Notes

Fuck it.

Training Plan Entry

Medium effort

1:00:00

7 x 5:00 hard/1:00 easy

(include 10:00 warm up, 5:00 cool down)

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