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10/25/2016

5:59 AM

2400 yd

52:16.17

2:11 / 100yd

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Westminster Swim Center

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Notes

3 x 200 (200 swim, 200 build, 200 pull with fists)

12 x 75 (left arm, right arm, swim; catch up, finger drag, swim)

1 x 900 (100 spotting, 100 legs crossed, 100 build)

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