Bike: Medium effort Previous Next

1/12/2016

4:37 PM

18 mi

1:06:01.18

16.36 mi / hr

Equipment

Spin Bike

Health

122 bpm
143 bpm
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spin bike

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Training Plan Entry

Medium effort

55:00

Bike workout: 4 x 8:00 hard/2:00 easy

(include 10:00 warm up, 5:00 cool down)

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